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Wed 9th Apr 2025 at 6:12am by Alex B

Bike > General
  • Time
    53:11
  • Miles
    11.98
  • Mph
    13.5
  • FBI
    60.82
  • Cals
    359
  • BPM
    113
  • %MHR
    60.5
  • B/mi
    499
  • Asc(m)
    95
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 5:06(5:06/mi) 95/112bpm [484b/mi] 26cal 11.77/19.64mph
2) 1mi - 4:52(4:52/mi) 116/130bpm [565b/mi] 40cal 12.31/15.38mph
3) 1mi - 3:38(3:38/mi) 106/112bpm [386b/mi] 22cal 16.49/17.53mph
4) 1mi - 4:00(4:00/mi) 111/124bpm [443b/mi] 27cal 15.03/17.01mph
5) 1mi - 4:28(4:28/mi) 105/126bpm [469b/mi] 25cal 13.43/15.53mph
6) 1mi - 4:22(4:22/mi) 110/131bpm [480b/mi] 28cal 13.75/16.68mph
7) 1mi - 3:57(3:57/mi) 103/115bpm [407b/mi] 18cal 15.19/16.32mph
8) 1mi - 4:07(4:07/mi) 98/135bpm [403b/mi] 16cal 14.6/16.97mph
9) 1mi - 4:11(4:11/mi) 116/125bpm [486b/mi] 28cal 14.33/18.58mph
10) 1mi - 4:18(4:18/mi) 127/145bpm [545b/mi] 38cal 13.97/18.56mph
11) 1mi - 5:00(5:00/mi) 134/144bpm [670b/mi] 51cal 11.99/15.4mph
12) 0.98mi - 5:13(5:18/mi) 123/144bpm [652b/mi] 40cal 11.32/15.74mph
5:06 4:52 3:38 4:00 4:28 4:22 3:57 4:07 4:11 4:18 5:00 5:13

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:46 3:46 +1:03 7.95 90 79-97 679 10/11
1.00 6:08 2:21 12.74 102 92-112 481 0/19
1.50 8:37 2:29 +3 12.04 110 87-129 548 3/10
2.00 11:10 2:33 +7 11.79 123 105-130 626 11/1
2.50 13:01 1:51 16.22 105 90-112 388 1/5
3.00 14:48 1:48 16.73 107 103-111 384 2/6
3.50 16:46 1:58 15.31 110 104-121 431 2/5
4.00 18:48 2:02 14.75 112 104-124 456 2/2
4.50 21:07 2:19 +6 12.93 94 84-113 436 4/2
5.00 23:28 2:21 +6 12.79 116 104-126 544 6/1
5.50 26:11 2:43 +28 11.02 121 111-131 659 6/1
6.00 28:18 2:06 14.24 98 86-118 413 1/6
6.50 30:13 1:55 15.60 104 90-115 400 3/5
7.00 32:15 2:02 14.80 101 82-111 409 4/4
7.50 34:27 2:13 13.56 90 82-101 398 3/3
8.00 36:21 1:54 15.81 108 86-135 410 4/4
8.50 38:36 2:14 +5 13.40 113 100-120 506 2/8
9.00 40:38 2:02 14.76 120 114-125 488 8/5
9.50 42:55 2:18 +11 13.07 121 108-135 555 5/4
10.00 45:06 2:11 13.75 133 124-145 580 4/2
10.50 47:44 2:38 11.41 131 124-144 689 7/5
11.00 50:07 2:23 12.63 136 128-141 646 2/2
11.50 52:13 2:06 14.25 111 91-138 467 15/0
11.98 55:24 3:11 +5 9.10 131 103-144 864 12/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    113 avge / 145 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    28 2.5% 10.2
    10 2.8% 10.5

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 52 3:28 More
    800m 1:46 3:33 More
    1km 2:14 3:36 More
    Mile 3:38 3:38 More
    5k 12:33 4:02 More
    5 miles 21:02 4:12 More
    10k 26:00 4:11 More
    10 miles 43:35 4:21 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 43:34 4:21
    20km 55:23 4:27
    15 miles 1:08:10 4:33
    20 miles 1:33:41 4:41
    40km 1:59:05 4:47
    25 miles 1:59:52 4:48
    42km 2:05:41 4:49
    50 miles 4:17:44 5:09
    56 miles 4:52:06 5:13
    100 miles 9:14:14 5:33
    112 miles 10:28:08 5:37
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