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Wed 9th Apr 2025 at 6:09am by Kingsholm

Bike > Commuting
  • cold
  • Time
    26:34
  • Miles
    4.85
  • Mph
    11
  • Cals
    174
  • BPM
    101
  • %MHR
    49.7
  • B/mi
    552
  • Asc(m)
    82
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 4.85mi - 26:34(5:29/mi) 102/120bpm [559b/mi] 174cal 10.95/15.05mph
26:34

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:11 2:11 6.89 86 72-98 749 1/13
0.50 3:46 1:35 9.48 90 87-95 570 4/3
0.75 5:04 1:18 11.53 90 82-97 468 6/10
1.00 6:25 1:22 11.03 88 81-96 479 1/7
1.25 7:48 1:23 10.82 99 94-103 549 17/8
1.50 9:15 1:27 10.33 100 94-109 581 6/11
1.75 10:26 1:10 12.82 100 93-108 468 6/9
2.00 11:34 1:08 13.19 110 108-113 500 5/8
2.25 12:52 1:18 11.57 109 106-111 565 5/2
2.50 14:30 1:39 9.12 106 101-110 697 3/2
2.75 15:51 1:21 11.17 102 96-110 548 6/2
3.00 17:08 1:17 11.70 105 96-113 539 0/7
3.25 18:23 1:15 11.99 108 105-112 540 5/1
3.50 19:42 1:19 11.40 106 100-112 558 4/2
3.75 20:57 1:15 11.98 101 99-104 506 6/6
4.00 22:10 1:13 12.36 110 102-117 534 5/4
4.25 23:21 1:11 12.71 114 109-120 538 3/4
4.50 24:36 1:15 12.02 109 104-112 544 5/5
4.75 25:49 1:14 12.23 109 102-113 535 4/5
4.85 26:34 45 7.85 110 106-112 841 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    101 avge / 120 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    16 7.4% 10.9

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:07 4:31 More
    800m 2:16 4:33 More
    1km 2:50 4:34 More
    Mile 4:51 4:51 More
    5k 15:48 5:05 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 57:12 5:43
    20km 1:12:02 5:48
    15 miles 1:27:55 5:52
    20 miles 1:59:16 5:58
    40km 2:30:10 6:03
    25 miles 2:31:06 6:03
    42km 2:38:09 6:04
    50 miles 5:15:02 6:18
    56 miles 5:55:15 6:21
    100 miles 10:56:50 6:34
    112 miles 12:20:40 6:37
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