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Tue 8th Apr 2025 at 7:07pm by Beddgelert

Walk > General
  • Time
    1:07:47
  • Miles
    0.86
  • Min/mi
    1:18:49
  • Stride(cm)
    18
  • Cals
    278
  • Cadence
    110
  • BPM
    97
  • %MHR
    55.9
  • B/mi
    7621
  • Asc(m)
    90
  • Surface
    Road

Notes & Comments

1) 1.38km - 1:07:47(49:04/km) 95/117bpm [4662b/km] 278cal 13/115rpm
1:07:47

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:48 1:48 28:46 100 92-105 2876 109 104-114 2/7
0.13 3:41 1:54 30:16 88 76-95 2664 112 110-114 3/6
0.19 5:02 1:21 21:28 96 93-100 2061 109 106-114 5/1
0.25 6:20 1:19 20:57 99 93-107 2075 108 106-112 2/5
0.31 7:51 1:30 24:04 111 106-115 2672 105 100-110 1/5
0.38 9:20 1:29 23:48 105 100-109 2499 103 100-106 3/5
0.44 11:00 1:40 26:46 104 94-111 2784 106 100-110 2/2
0.50 12:38 1:38 26:10 100 96-104 2616 113 106-124 1/1
0.56 17:51 5:13 1:23:22 102 85-117 8503 111 90-124 5/6
0.63 23:04 5:13 1:23:28 96 90-106 8014 111 92-118 7/6
0.69 41:56 18:52 5:01:49 93 84-105 28069 121 98-154 3/5
0.75 59:29 17:33 4:40:46 93 78-111 26111 116 108-132 6/6
0.81 1:02:35 3:06 49:42 97 90-104 4822 116 94-128 5/5
0.86 1:07:48 5:13 1:54:04 94 88-100 10722 118 114-126 8/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    97 avge / 117 max Delete HR Trace

  • Cadence Distribution

    110 avge / 154 max Stride Length: 18cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:23 21:40 More
    800m 12:19 24:47 More
    1km 22:53 36:49 More
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