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Tue 8th Apr 2025 at 11:16pm by Fenland Flier

Bike > Commuting

  • cold
  • Time
    33:57
  • Miles
    7.71
  • Mph
    13.6
  • FBI
    64.07
  • Cals
    221
  • BPM
    115
  • %MHR
    58.8
  • B/mi
    508
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 4:38(4:38/mi) 105/120bpm [487b/mi] 25cal 12.94/15.17mph
2) 1mi - 4:17(4:17/mi) 114/122bpm [487b/mi] 27cal 14.03/15.53mph
3) 1mi - 4:19(4:19/mi) 114/117bpm [491b/mi] 28cal 13.92/14.55mph
4) 1mi - 4:22(4:22/mi) 112/119bpm [488b/mi] 27cal 13.76/14.95mph
5) 1mi - 4:27(4:27/mi) 116/124bpm [516b/mi] 30cal 13.48/14.97mph
6) 1mi - 4:27(4:27/mi) 124/133bpm [551b/mi] 33cal 13.5/14.96mph
7) 1mi - 4:23(4:23/mi) 121/132bpm [530b/mi] 31cal 13.69/15.65mph
8) 0.71mi - 3:06(4:21/mi) 115/125bpm [501b/mi] 20cal 13.77/15.29mph
4:38 4:17 4:19 4:22 4:27 4:27 4:23 3:06
Seratonin
Nice steady pace. Guess there is not much traffic to contend with at that time of 🌃
Fenland Flier
Not too bad Seratonin but it is surprising how much traffic there is and it's not all lorries. I certainly wouldn't fancy cycling that route in the day time.

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:24 1:24 10.66 95 93-98 535 3/0
0.50 2:29 1:05 13.91 103 97-113 444 0/1
0.75 3:35 1:06 13.66 110 105-113 483 0/0
1.00 4:38 1:03 14.21 114 110-120 481 0/0
1.25 5:41 1:03 14.36 118 113-122 493 1/0
1.50 6:47 1:05 13.74 112 110-115 489 0/0
1.75 7:52 1:05 13.80 112 110-115 487 1/1
2.00 8:55 1:03 14.31 115 111-118 482 1/1
2.25 9:59 1:04 14.00 114 110-117 489 1/1
2.50 11:03 1:04 13.96 114 111-116 490 1/0
2.75 12:08 1:05 13.87 113 110-117 489 1/1
3.00 13:13 1:05 13.83 113 111-116 490 0/1
3.25 14:20 1:06 13.56 111 107-116 491 1/1
3.50 15:25 1:05 13.79 112 109-115 487 1/1
3.75 16:31 1:06 13.59 112 107-117 494 0/0
4.00 17:35 1:04 14.11 115 110-119 489 1/1
4.25 18:39 1:04 14.02 115 113-117 492 0/1
4.50 19:45 1:06 13.63 112 109-116 493 0/1
4.75 20:54 1:08 13.16 117 109-122 533 1/0
5.00 22:02 1:08 13.19 121 116-124 550 0/1
5.25 23:08 1:06 13.69 126 123-130 552 0/0
5.50 24:16 1:08 13.23 122 118-127 553 0/0
5.75 25:24 1:08 13.22 122 120-124 554 1/1
6.00 26:28 1:05 13.88 126 120-133 545 0/0
6.25 27:33 1:04 14.03 129 124-132 552 1/0
6.50 28:41 1:09 13.07 121 116-125 555 2/0
6.75 29:47 1:05 13.81 120 114-125 521 2/1
7.00 30:51 1:05 13.92 114 110-118 491 0/2
7.25 31:58 1:07 13.49 118 113-125 525 1/1
7.50 33:02 1:04 14.09 116 107-123 494 1/2
7.71 33:57 55 13.67 111 103-117 487 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    115 avge / 133 max Delete HR Trace
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:01 4:06 More
    800m 2:04 4:10 More
    1km 2:37 4:13 More
    Mile 4:15 4:15 More
    5k 13:22 4:18 More
    5 miles 21:43 4:21 More
    10k 27:06 4:22 More
  • Predictions

     
    Dist Time Per Mile
    10 miles 44:53 4:29
    20km 56:39 4:34
    15 miles 1:09:20 4:37
    20 miles 1:34:24 4:43
    40km 1:59:11 4:48
    25 miles 1:59:56 4:48
    42km 2:05:35 4:49
    50 miles 4:12:16 5:03
    56 miles 4:44:53 5:05
    100 miles 8:50:40 5:18
    112 miles 9:59:16 5:21
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