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Tue 8th Apr 2025 at 7:21pm by Treborstreet

Run > General
  • Time
    14:09
  • Miles
    1.53
  • Min/mi
    9:15
  • WAVA
    50.81
  • Stride(cm)
    104
  • Cals
    165
  • Cadence
    166
  • BPM
    131
  • %MHR
    76.9
  • B/mi
    1216
  • Asc(m)
    52
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 9:05(9:05/mi) 133/146bpm [1208b/mi] 105cal
2) 0.53mi - 5:04(9:36/mi) 138/145bpm [1324b/mi] 60cal
9:05 5:04

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 37 37 +9 9:48 103 74-122 1010 165 164-168 8/0
0.13 1:11 34 9:05 124 122-125 1126 164 162-166 5/0
0.19 1:46 35 9:19 134 128-137 1249 166 164-170 2/1
0.25 2:20 34 9:11 133 130-138 1221 167 164-168 2/4
0.31 2:53 33 8:40 133 131-135 1154 167 166-168 1/3
0.38 3:27 34 9:02 136 134-137 1228 168 168-168 2/1
0.44 3:58 31 8:18 137 133-140 1138 167 166-170 6/4
0.50 4:30 32 8:36 141 140-141 1212 168 166-168 2/2
0.56 5:02 32 8:38 142 140-145 1225 168 166-170 3/0
0.63 5:34 32 8:33 145 144-146 1240 167 164-168 1/2
0.69 6:08 34 9:04 141 140-143 1278 167 160-170 0/3
0.75 6:41 33 8:48 142 141-144 1249 168 166-170 1/3
0.81 7:14 33 8:41 143 141-146 1243 168 166-168 3/0
0.88 15:16 8:02 +7:48 2:08:38 109 85-144 14020 163 160-166 5/4
0.94 16:19 1:03 16:42 131 126-135 2187 162 162-164 0/2
1.00 16:57 38 10:11 138 136-139 1404 166 164-168 1/3
1.06 17:34 37 9:51 135 133-137 1330 167 164-168 2/2
1.13 18:10 36 9:29 136 134-140 1289 169 166-170 4/2
1.19 18:46 36 9:42 137 136-138 1328 169 168-170 3/0
1.25 19:21 35 9:26 140 138-141 1321 168 166-170 1/2
1.31 20:00 39 10:18 139 135-141 1431 166 158-168 2/1
1.38 20:35 35 9:26 136 135-137 1284 167 166-168 7/4
1.44 21:10 34 9:07 136 134-137 1241 169 168-170 0/6
1.50 21:45 36 9:34 142 139-145 1359 167 162-170 5/3
1.54 22:06 21 9:36 142 141-142 1364 163 162-164 0/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 146 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 7.4% 9:18

  • Cadence Distribution

    166 avge / 170 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 74.1 166 1.5 14:24 14:21
    Still 0.2 - - 3 -
    Pause 25.7 - - 7:39 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:29 40.19% More
    800m 4:19 8:42 46.38% More
    1km 5:26 8:45 48.48% More
    Mile 16:49 16:49 27.04% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:01 9:01 50.43
    5km 29:59 9:39 50.32
    5M 49:39 9:56 49.59
    10km 1:02:30 10:04 49.20
    10M 1:43:31 10:21 48.80
    Half 2:17:49 10:31 48.38
    20M 3:35:49 10:47 48.35
    Mara 4:47:20 10:58 48.56
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