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Tue 8th Apr 2025 at 1:14pm by iezopen

Run > General
  • Time
    1:07:27
  • Miles
    7.26
  • Min/mi
    9:17
  • Pacing
    50.5%
  • WAVA
    49.30
  • Stride(cm)
    105
  • Cals
    996
  • Watts
    382
  • Cadence
    166
  • BPM
    152
  • %MHR
    89.2
  • B/mi
    1417
  • Asc(m)
    21
  • Surface
    Road

Notes & Comments

1) 0.11mi - 4:32(41:38/mi) 77/94bpm [3205b/mi] 20cal 51/177W
2) 1mi - 9:29(9:29/mi) 126/136bpm [1194b/mi] 128cal 352/477W
3) 1mi - 8:37(8:37/mi) 156/166bpm [1345b/mi] 135cal 388/429W
4) 0.12mi - 1:15(10:06/mi) 158/160bpm [1597b/mi] 18cal 329/375W
5) 1mi - 8:30(8:30/mi) 163/170bpm [1384b/mi] 136cal 390/489W
6) 0.12mi - 1:13(9:50/mi) 164/167bpm [1612b/mi] 18cal 346/388W
7) 1mi - 8:22(8:22/mi) 169/173bpm [1415b/mi] 138cal 396/442W
8) 0.12mi - 1:16(10:10/mi) 168/170bpm [1707b/mi] 20cal 357/418W
9) 1mi - 8:21(8:21/mi) 171/176bpm [1428b/mi] 138cal 408/475W
10) 0.12mi - 1:14(9:58/mi) 166/171bpm [1654b/mi] 20cal 339/463W
11) 1mi - 8:40(8:40/mi) 163/170bpm [1411b/mi] 135cal 395/512W
12) 0.64mi - 5:51(9:04/mi) 160/170bpm [1451b/mi] 88cal 380/457W
13) 0.01mi - 7(8:55/mi) 161/161bpm [1437b/mi] 2cal 340/341W
4:32 9:29 8:37 1:15 8:30 1:13 8:22 1:16 8:21 1:14 8:40 5:51 7

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.11 4:31 4:31 41:27 77 70-94 3192 43 0-138 51 0-177 6/6
1.11 14:13 9:42 +3 9:43 126 73-136 1223 158 0-170 353 0-477 12/10
2.11 22:49 8:36 8:37 156 135-166 1345 168 158-172 388 349-429 9/9
2.23 24:04 1:15 10:06 158 156-160 1596 163 160-170 330 304-377 1/1
3.23 33:16 9:12 +1 9:13 163 141-170 1502 167 0-176 391 0-489 12/9
3.35 34:29 1:13 9:49 164 161-167 1611 163 160-170 347 324-388 1/1
4.35 42:58 8:29 +1 8:29 169 162-173 1434 168 0-174 397 0-442 12/11
4.48 44:14 1:16 10:10 168 165-170 1707 162 156-172 358 333-420 2/2
5.47 52:44 8:30 +1 8:31 171 162-176 1455 168 0-176 409 0-475 12/14
5.60 54:09 1:25 +1 11:33 166 159-171 1916 152 0-170 345 0-463 1/2
6.60 1:04:37 10:28 +2 10:28 163 141-170 1707 165 0-174 397 0-512 11/11
7.24 1:11:59 7:22 +2 11:27 160 144-170 1831 162 0-172 383 0-457 8/7
7.25 1:12:07 8 +1 11:06 161 161-161 1786 165 164-166 340 338-341 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 176 max Delete HR Trace

  • Cadence Distribution

    166 avge / 176 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.3 167 7.2 1:03:14 9:28
    Walk 2.5 111 0.1 1:56 22:22
    Still 3.1 - - 2:22 -
    Pause 6.1 - - 4:42 -

  • Power Distribution

    382W (512 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:10 39.02% More
    800m 4:10 8:22 44.17% More
    1km 5:13 8:24 46.36% More
    Mile 8:29 8:29 48.98% More
    5k 27:31 8:51 50.66% More
    5 miles 44:20 8:52 51.14% More
    10k 57:02 9:11 49.59% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:15 8:15 50.37
    5km 27:26 8:50 50.81
    5M 45:26 9:05 49.90
    10km 57:12 9:12 49.44
    10M 1:34:43 9:28 48.94
    Half 2:06:06 9:38 48.47
    20M 3:17:28 9:52 48.33
    Mara 4:22:54 10:02 48.47
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