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Races
77 -
Miles
3375 -
Miles
6 -
Miles
3786 -
Miles
190 -
WAVA
69.46% -
5k
20:04 -
5M
42:27 -
10k
44:46 -
10M
1:03:39 -
Half
1:37:43 -
Mara
4:28:25 -
400m
13:03
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My parkrun |
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Recent Training | |||
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27th Apr
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General | 25.2mi | 4:38:56 |
16th Apr
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General | 6.4mi | 1:01:44 |
15th Apr
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General | 2.6mi | 26:30 |
Apr 2024
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General | 6.9mi | 1:07:48 |
Mar 2024
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General | 6.8mi | 1:01:51 |
12 Month Benchmarks | Run |
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Mile | 7:26 |
5k | 23:26 |
5mi | 45:05 |
10k | 56:40 |
10mi | 1:34:58 |
Half | 2:02:44 |
20mi | 3:41:48 |
Mara | 5:20:19 |
Recent Pictures | |
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Buddies (2) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2016 | 2017 | 2018 | 2019 | 2020 | 2021 | 2022 | 2023 | PB | WB |
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4.5km | 1 | 35:06 33.55 | 35:06
12:33/mi
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33.55 | ||||||||||||||
4.8km | 1 | 25:00 50.75 | 25:00
8:23/mi
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50.75 | ||||||||||||||
5km | 10 | 21:35 59.54 | 20:04 64.04 | 20:43 62.10 | 22:42 56.78 | 27:27 47.57 | 28:40 46.18 | 20:04
6:28/mi
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64.04 | |||||||||
5mi | 1 | 42:27 50.99 | 42:27
8:29/mi
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50.99 | ||||||||||||||
8.5km | 1 | 54:46 41.15 | 54:46
10:22/mi
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41.15 | ||||||||||||||
10km | 34 | 1:03:52 41.34 | 56:57 46.36 | 48:58 53.91 | 44:46 58.97 | 44:54 58.82 | 45:59 57.50 | 52:13 50.73 | 52:53 50.38 | 52:55 50.55 | 54:26 49.66 | 54:04 50.67 | 54:25 50.74 | 1:00:28 45.67 | 44:46
7:12/mi
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58.97 | ||
11km | 1 | 1:51:57 26.33 | 1:51:57
16:23/mi
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26.33 | ||||||||||||||
12km | 2 | 1:00:58 52.57 | 54:20 58.99 | 54:20
7:17/mi
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58.99 | |||||||||||||
10mi | 1 | 1:03:39 69.46 | 1:03:39
6:22/mi
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69.46 | ||||||||||||||
13.1mi | 18 | 1:51:24 52.04 | 1:41:22 57.19 | 1:37:43 59.33 | 1:45:29 54.96 | 1:58:39 49.13 | 2:17:45 42.64 | 1:57:32 50.23 | 1:56:40 50.60 | 2:18:01 43.65 | 2:02:59 49.39 | 1:37:43
7:28/mi
|
59.33 | |||||
15mi | 2 | 2:05:31 53.36 | 2:32:42 45.58 | 2:05:31
8:22/mi
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53.36 | |||||||||||||
26.2mi | 4 | 4:28:25 45.29 | 5:41:53 36.21 | 6:53:01 30.58 | 5:18:32 39.98 | 4:28:25
10:15/mi
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45.29 |
Date | Planned Races | Distance | ||
---|---|---|---|---|
25 Aug | The Brewdog Ride Out Sportive - Full Pint | 97km | ||
25 May | Kirkhill 8 | 8hr | ||
12 May | Run Garioch Half Marathon | 13.1mi | ||
2024 | Result | WAVA | Distance | |
14 Apr | The P&J Run Fest 10k | 0.00 | 10km | |
2023 | Result | WAVA | Distance | |
15 Oct | Middleton Trust 10k | 0.00 | 10km | |
26 Aug | Killin 10km | 0.00 | 10km | |
20 Jul | Fetternear Trail Run | 0.00 | 5.8km | |
28 May | Edinburgh Marathon SB | 5:18:32 | 39.98 | 26.2mi |
14 May | Run Garioch Half Marathon SB | 2:02:59 | 49.39 | 13.1mi |
7 Jan | Loch Morlich Running Festival 10k | 1:04:14 | 42.99 | 10km |
2 Jan | Lumphanan Detox 10K SB | 1:00:28 | 45.67 | 10km |
2022 | Result | WAVA | Distance | |
6 Nov | Scurry Around Tentsmuir Forest - Half Marathon SB | 2:18:01 | 43.65 | 13.1mi |
22 Oct | Cluny Castle 10k SB | 54:25 | 50.74 | 10km |
29 May | Edinburgh Marathon SB | 6:53:01 | 30.58 | 26.2mi |
24 Apr | Run Balmoral 15 Mile Trail SB | 2:32:42 | 45.58 | 15mi |
13 Mar | Inverness Half Marathon | 3:07:22 | 31.91 | 13.1mi |
2021 | Result | WAVA | Distance | |
5 Dec | Edinburgh Christmas 10k SB | 54:04 | 50.67 | 10km |
7 Nov | Scurry Around Tentsmuir Forest | 58:21 | 46.95 | 10km |
2020 | Result | WAVA | Distance | |
8 Mar | Cambridge Half Marathon SB | 1:56:40 | 50.60 | 13.1mi |
2019 | Result | WAVA | Distance | |
8 Dec | Andy Reading Memorial 10k | 54:32 | 49.57 | 10km |
10 Nov | Athens marathon SB | 5:41:53 | 36.21 | 26.2mi |
22 Sep | Winchester Half Marathon | 1:58:48 | 49.70 | 13.1mi |
1 Sep | COTSWOLDS TRAIL HALF MARATHON | 3:05:00 | 31.91 | 13.1mi |
25 Aug | Headington 5 PB | 42:27 | 50.99 | 5mi |
26 May | Mull of Kintyre Half Marathon SB | 1:57:32 | 50.23 | 13.1mi |
4 May | Oxford Greenbelt 10k SB | 54:26 | 49.66 | 10km |
17 Mar | Reading Half Marathon | 1:59:47 | 49.04 | 13.1mi |
2018 | Result | WAVA | Distance | |
7 Oct | Race for the Cure PB | 25:00 | 50.75 | 4.8km |
3 Jun | Posidonia Running Event SB | 28:40 | 46.18 | 5km |
27 May | Mull of Kintyre Half Marathon SB | 2:17:45 | 42.64 | 13.1mi |
18 Mar | Athens Half - 5k | 29:08 | 45.12 | 5km |
25 Feb | 4th Lycabettus Run PB | 35:06 | 33.55 | 4.5km |
2017 | Result | WAVA | Distance | |
3 Dec | Mapledurham 10 PB | 1:03:39 | 69.46 | 10mi |
12 Nov | Athens Authentic 10k SB | 52:55 | 50.55 | 10km |
19 Mar | Athina Half Marathon - 5k SB | 27:27 | 47.57 | 5km |
13 Mar | 2nd Efkleios South Hymettus PB | 54:46 | 41.15 | 8.5km |
12 Mar | Roma Ostia Half Marathon SB | 1:58:39 | 49.13 | 13.1mi |
5 Feb | Salomon Mountain Cup ΠΕΝΤΕΛΗ PB | 1:51:57 | 26.33 | 11km |
29 Jan | Pilabox Trail Race | 1:33:48 | 28.40 | 10km |
2016 | Result | WAVA | Distance | |
13 Nov | Athens Authentic 10k | 55:49 | 47.73 | 10km |
30 May | Vitality London 10,000 SB | 52:53 | 50.38 | 10km |
2014 | Result | WAVA | Distance | |
14 Dec | Andy Reading Memorial 10k SB | 52:13 | 50.73 | 10km |
22 Jun | Run Jericho | 54:26 | 48.66 | 10km |
2013 | Result | WAVA | Distance | |
15 Sep | Great North Run | 2:00:59 | 47.93 | 13.1mi |
27 May | Vitality London 10,000 SB | 45:59 | 57.50 | 10km |
18 May | York parkrun SB | 22:42 | 56.78 | 5km |
17 Mar | Reading Half Marathon SB | 1:45:29 | 54.96 | 13.1mi |
24 Feb | Cambridge Cambourne 10k (Preview) | 51:40 | 51.12 | 10km |
2 Feb | Wimpole Estate parkrun | 23:41 | 54.32 | 5km |
5 Jan | Cambridge parkrun | 23:09 | 55.57 | 5km |
2012 | Result | WAVA | Distance | |
30 Sep | Warwickshire Sprint Triathlon | 13:03 / 1:01:20 / 27:33 | 0.00 | 400metres/23km/5km |
22 Sep | Cambridge parkrun SB | 20:43 | 62.10 | 5km |
15 Sep | Oxford Parkrun | 22:10 | 58.03 | 5km |
28 Jul | Thunder Run 24hr | 0.00 | 10km | |
10 Jun | Two Castles Run | 45:29 | 58.07 | 10km |
13 May | Oxford Town & Gown 10k SB | 44:54 | 58.82 | 10km |
1 Apr | Berlin Half Marathon PB | 1:37:43 | 59.33 | 13.1mi |
15 Jan | Not the Roman IX PB | 54:20 | 58.99 | 12km |
2011 | Result | WAVA | Distance | |
11 Dec | Andy Reading Memorial 10k PB | 44:46 | 58.97 | 10km |
27 Nov | The 5k Mo Run Battersea Park PB | 20:04 | 64.04 | 5km |
12 Nov | The 10k Mo Run Greenwich Park! | 48:56 | 53.95 | 10km |
16 Oct | Rotary Blenheim 10K | 48:52 | 54.02 | 10km |
25 Sep | Swansea Bay 10k | 46:52 | 56.33 | 10km |
12 Jun | The Heroes Half Marathon | 1:42:56 | 56.32 | 13.1mi |
15 May | Oxford Town & Gown 10k | 46:17 | 57.04 | 10km |
17 Apr | London Marathon PB | 4:28:25 | 45.29 | 26.2mi |
20 Mar | Banbury 15 PB | 2:05:31 | 53.36 | 15mi |
13 Mar | Nike Milton Keynes Half Marathon SB | 1:41:22 | 57.19 | 13.1mi |
6 Mar | Silverstone Half Marathon | 1:46:17 | 54.55 | 13.1mi |
16 Jan | Not the Roman IX SB | 1:00:58 | 52.57 | 12km |
2010 | Result | WAVA | Distance | |
21 Nov | 5k Mo Run Battersea Park SB | 21:35 | 59.54 | 5km |
7 Nov | Stevenage Half Marathon SB | 1:51:24 | 52.04 | 13.1mi |
10 Oct | 101010 Cirencester 10k | 48:32 | 54.40 | 10km |
26 Sep | Swansea Bay 10k SB | 48:58 | 53.91 | 10km |
19 Sep | Great North Run | 2:07:51 | 45.35 | 13.1mi |
31 Jul | Thunder Run 24hr | 50:25 | 52.36 | 10km |
31 Jul | Thunder Run 24hr - lap 4 | 1:02:47 | 42.05 | 10km |
31 Jul | Thunder Run 24hr - lap 2 | 52:16 | 50.51 | 10km |
31 Jul | Thunder Run 24hr - lap 3 | 59:27 | 44.41 | 10km |
27 Jun | Toad Hall 10K | 55:01 | 47.99 | 10km |
16 May | Oxford Town & Gown 10k | 52:35 | 50.21 | 10km |
7 Mar | Newham London Run | 53:58 | 48.92 | 10km |
2009 | Result | WAVA | Distance | |
27 Sep | Swansea Bay 10K | 1:01:20 | 43.04 | 10km |
17 May | Oxford Town & Gown 10K SB | 56:57 | 46.36 | 10km |
2008 | Result | WAVA | Distance | |
21 Sep | Swansea Bay 10K SB | 1:03:52 | 41.34 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 62 | 65 | 68 | 41 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 237 |
2023 | 0 | 0 | 0 | 0 | 0.1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.1 |
2023 | 58 | 50 | 39 | 45 | 47 | 30 | 25 | 41 | 30 | 40 | 8 | 0 | 413 |
2023 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
2022 | 46 | 17 | 66 | 59 | 33 | 9 | 40 | 27 | 23 | 30 | 20 | 23 | 393 |
2021 | 27 | 23 | 41 | 12 | 0 | 8 | 0 | 2 | 18 | 28 | 17 | 33 | 210 |
2021 | 0 | 15 | 17 | 43 | 0 | 89 | 133 | 259 | 0 | 0 | 0 | 7 | 562 |
2020 | 1.9 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.9 |
2020 | 19 | 31 | 44 | 27 | 80 | 31 | 17 | 64 | 65 | 51 | 0 | 9 | 437 |
2020 | 0 | 0 | 16 | 150 | 25 | 0 | 0 | 51 | 14 | 0 | 0 | 0 | 256 |
2019 | 0 | 0 | 22 | 5 | 40 | 20 | 18 | 38 | 63 | 0 | 51 | 43 | 300 |
2019 | 0 | 0 | 0 | 0 | 4 | 0 | 68 | 41 | 17 | 0 | 0 | 20 | 151 |
2018 | 4 | 0 | 0 | 0 | 13 | 3 | 0 | 5 | 8 | 4 | 21 | 0 | 58 |
2017 | 0 | 0 | 13 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 13 |
2015 | 60 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 60 |
2014 | 0 | 0 | 1 | 2 | 5 | 15 | 29 | 17 | 7 | 0 | 4 | 13 | 92 |
2014 | 0 | 0 | 0 | 6 | 188 | 184 | 41 | 294 | 42 | 66 | 126 | 72 | 1018 |
2013 | 0.4 | 0 | 0.4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.7 |
2013 | 16 | 14 | 36 | 36 | 12 | 0 | 2 | 0 | 13 | 0 | 0 | 0 | 129 |
2013 | 0 | 0 | 32 | 14 | 85 | 265 | 98 | 439 | 551 | 76 | 0 | 0 | 1560 |
2012 | 0 | 33 | 0 | 33 | 27 | 10 | 62 | 0 | 0 | 0 | 0 | 0 | 166 |
2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.2 | 1.4 | 0 | 1.1 | 0 | 3.8 |
2012 | 42 | 12 | 56 | 42 | 49 | 30 | 51 | 37 | 46 | 22 | 34 | 0 | 420 |
2012 | 0 | 0 | 0 | 0 | 31 | 36 | 24 | 40 | 42 | 3 | 0 | 0 | 176 |
2011 | 0 | 0 | 0 | 0 | 0 | 0 | 25 | 0 | 0 | 0 | 0 | 0 | 25 |
2011 | 68 | 57 | 77 | 44 | 26 | 34 | 19 | 18 | 25 | 38 | 46 | 17 | 469 |
2010 | 0 | 7 | 6 | 3 | 10 | 7 | 31 | 16 | 19 | 38 | 39 | 4 | 181 |
2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 9 | 0 | 10 | 5 | 24 |
Fri 12th Apr
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2) 0mi - 5:27(0/mi) 3) 0mi - 5:32(0/mi) 4) 0mi - 6:14(0/mi) 5) 0mi - 3:31(0/mi) Add a comment
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1) 0mi - 6:06(0/mi)
2) 0mi - 6:47(0/mi) 3) 0mi - 6:17(0/mi) 4) 0mi - 5:29(0/mi) 5) 0mi - 5:40(0/mi) 6) 0mi - 6:06(0/mi) 7) 0mi - 5:23(0/mi) 8) 0mi - 6:04(0/mi) 9) 0mi - 5:35(0/mi) 10) 0mi - 6:50(0/mi) 11) 0mi - 1:27(0/mi) Add a comment
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1) 0mi - 5:58(0/mi)
2) 0mi - 6:06(0/mi) 3) 0mi - 6:18(0/mi) 4) 0mi - 5:37(0/mi) 5) 0mi - 6:08(0/mi) 6) 0mi - 6:16(0/mi) 7) 4.19mi - 6:08(1:28/mi) 81/94rpm 6.18/7.02mph 8) 4.19mi - 5:55(1:25/mi) 81/94rpm 6.18/7.02mph 9) 4.19mi - 6:29(1:33/mi) 81/94rpm 6.18/7.02mph 10) 4.19mi - 6:08(1:28/mi) 81/94rpm 6.18/7.02mph 11) 4.19mi - 5:49(1:23/mi) 81/94rpm 6.18/7.02mph 12) 4.19mi - 6:26(1:32/mi) 81/94rpm 6.18/7.02mph 13) 4.19mi - 5:55(1:25/mi) 81/94rpm 6.18/7.02mph 14) 4.2mi - 5:59(1:25/mi) 81/91rpm 6.09/7.83mph 15) 4.2mi - 5:56(1:25/mi) 81/91rpm 6.09/7.83mph 16) 4.2mi - 6:37(1:35/mi) 81/91rpm 6.09/7.83mph 17) 4.2mi - 5:59(1:25/mi) 81/91rpm 6.09/7.83mph 18) 4.2mi - 6:11(1:28/mi) 81/91rpm 6.09/7.83mph 19) 4.2mi - 6:37(1:35/mi) 81/91rpm 6.09/7.83mph 20) 4.2mi - 6:03(1:26/mi) 81/91rpm 6.09/7.83mph 21) 4.2mi - 6:06(1:27/mi) 81/96rpm 6/8.21mph 22) 4.2mi - 6:21(1:31/mi) 81/96rpm 6/8.21mph 23) 4.2mi - 7:11(1:43/mi) 81/96rpm 6/8.21mph 24) 4.2mi - 6:03(1:26/mi) 81/96rpm 6/8.21mph 25) 4.2mi - 6:38(1:35/mi) 81/96rpm 6/8.21mph 26) 4.2mi - 7:08(1:42/mi) 81/96rpm 6/8.21mph 27) 4.2mi - 6:33(1:34/mi) 81/96rpm 6/8.21mph 28) 4.21mi - 6:43(1:36/mi) 81/94rpm 5.65/6.85mph 29) 4.21mi - 7:36(1:48/mi) 81/94rpm 5.65/6.85mph 30) 4.21mi - 7:33(1:48/mi) 81/94rpm 5.65/6.85mph 31) 4.21mi - 6:42(1:35/mi) 81/94rpm 5.65/6.85mph 32) 4.21mi - 7:47(1:51/mi) 81/94rpm 5.65/6.85mph 33) 4.21mi - 8:49(2:06/mi) 81/94rpm 5.65/6.85mph 34) 4.2mi - 8:36(2:03/mi) 69/91rpm 4.87/6.69mph 35) 4.2mi - 7:11(1:43/mi) 69/91rpm 4.87/6.69mph 36) 4.2mi - 8:32(2:02/mi) 69/91rpm 4.87/6.69mph 37) 4.2mi - 8:54(2:07/mi) 69/91rpm 4.87/6.69mph 38) 4.2mi - 9:13(2:12/mi) 69/91rpm 4.87/6.69mph 39) 4.2mi - 9:47(2:20/mi) 69/91rpm 4.87/6.69mph 40) 4.2mi - 9:03(2:09/mi) 69/91rpm 4.87/6.69mph 41) 0mi - 3:54(20:54:54/mi) 81/84rpm 0.09/5.86mph Add a comment
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