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Tue 8th Apr 2025 at 4:47pm by MazH

Walk > General
  • Time
    1:17:27
  • Miles
    4.00
  • Min/mi
    19:22
  • Stride(cm)
    68
  • Cals
    510
  • Cadence
    122
  • BPM
    92
  • %MHR
    63.1
  • B/mi
    1784
  • Asc(m)
    76
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 18:11(18:11/mi) 89/106bpm [1618b/mi] 120cal 60/72rpm
2) 1mi - 19:50(19:50/mi) 80/107bpm [1587b/mi] 122cal 55/67rpm
3) 1mi - 20:16(20:16/mi) 93/125bpm [1885b/mi] 140cal 54/69rpm
4) 1mi - 18:58(18:58/mi) 107/128bpm [2029b/mi] 127cal 57/66rpm
5) 0mi - 12(13:37:25/mi) 111/112bpm [90733b/mi] 1cal
18:11 19:50 20:16 18:58 12

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:06 2:06 16:45 72 63-79 1206 125 112-142 1/5
0.25 4:21 2:16 18:05 68 61-75 1230 123 120-128 3/4
0.38 6:45 2:24 19:14 86 63-98 1654 117 112-128 12/0
0.50 9:02 2:16 18:12 93 84-102 1692 121 118-124 6/3
0.63 11:21 2:19 18:30 90 84-99 1665 123 114-128 0/12
0.75 13:36 2:15 18:02 100 98-104 1804 123 118-126 2/1
0.88 15:52 2:16 18:08 103 100-106 1868 123 114-126 3/0
1.00 18:11 2:19 18:28 96 94-100 1773 122 114-126 7/1
1.13 20:27 2:16 18:08 97 94-99 1759 123 118-126 2/2
1.25 22:44 2:17 18:19 101 96-107 1849 122 118-124 6/0
1.38 52:51 30:07 +26:21 4:00:57 85 61-105 20481 115 94-134 9/3
1.50 55:15 2:24 19:12 80 71-90 1536 123 120-126 4/0
1.63 57:33 2:18 18:23 72 69-74 1324 124 120-126 2/0
1.75 59:47 2:14 17:56 66 62-71 1183 124 124-126 1/7
1.88 1:02:03 2:15 18:03 64 58-69 1156 124 120-128 0/9
2.00 1:04:22 2:19 18:30 68 64-72 1258 123 110-128 2/3
2.13 1:06:47 2:26 19:27 64 58-68 1244 125 114-138 1/7
2.25 1:09:03 2:16 18:08 68 60-76 1233 125 122-128 2/3
2.38 1:11:44 2:40 21:22 88 73-101 1880 120 112-130 5/1
2.50 1:14:07 2:23 19:03 102 93-118 1943 125 106-128 1/3
2.63 1:16:23 2:17 18:13 96 91-103 1749 121 96-128 1/7
2.75 1:19:10 2:47 22:17 100 94-107 2228 113 94-122 2/2
2.88 1:21:40 2:30 19:57 113 103-122 2255 115 108-124 12/0
3.00 1:24:37 2:57 23:39 113 101-125 2673 122 114-130 5/3
3.13 1:26:55 2:18 18:23 100 92-107 1839 125 112-130 4/3
3.25 1:29:07 2:12 17:33 100 91-114 1755 124 118-132 2/8
3.38 1:31:22 2:15 18:02 114 98-126 2055 124 120-130 6/7
3.50 1:34:08 2:46 22:06 102 97-113 2253 123 114-128 7/2
3.63 1:36:25 2:17 18:16 112 106-124 2046 123 118-128 7/0
3.75 1:38:41 2:17 18:13 118 104-127 2149 122 102-128 1/2
3.88 1:41:01 2:20 18:40 104 100-112 1941 123 110-128 0/6
4.00 1:43:36 2:34 20:34 110 105-114 2263 122 120-124 3/5
4.00 1:43:48 12 14:18:46 110 110-110 94465 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    92 avge / 127 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 8.6% 19:53
    13 4.2% 2:34:10
    13 5.5% 20:13
    13 2.1% 18:13
    12 3.4% 18:04

  • Cadence Distribution

    122 avge / 142 max Stride Length: 68cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:06 16:31 More
    800m 8:45 17:37 More
    1km 11:03 17:48 More
    Mile 17:56 17:56 More
    5k 1:26:18 27:47 More
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