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Tue 8th Apr 2025 at 5:51pm by kstuart

Bike > Virtual Ride
  • Time
    33:45
  • Miles
    10.68
  • Mph
    19
  • FBI
    80.44
  • Cals
    233
  • Watts
    121
  • Cadence
    57
  • BPM
    112
  • %MHR
    62.1
  • B/mi
    353
  • Asc(m)
    26
  • Surface
    Road

Notes & Comments

1) 10.68mi - 33:45(3:10/mi) 111/128bpm [351b/mi] 56/63rpm 120/258W 18.98/23.89mph
33:45

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 1:35 1:35 18.91 98 83-106 311 53 35-61 111 54-220 1/1
1.00 3:11 1:36 18.77 105 102-108 336 57 50-60 118 69-182 0/0
1.50 4:49 1:38 18.35 110 107-114 360 57 47-62 132 68-237 3/1
2.00 6:19 1:30 19.98 117 108-128 351 58 55-62 121 77-216 1/4
2.50 7:54 1:35 18.95 112 108-114 355 57 47-61 118 52-229 2/2
3.00 9:29 1:35 18.91 112 108-115 355 57 51-60 126 90-216 2/3
3.50 11:03 1:33 19.31 115 112-118 357 58 55-61 126 79-247 0/0
4.00 12:37 1:35 18.99 114 108-117 360 58 55-60 123 78-258 1/1
4.50 14:11 1:33 19.29 117 113-121 364 59 55-61 131 64-246 1/0
5.00 15:52 1:42 17.70 113 110-118 383 56 47-59 125 65-240 5/1
5.50 17:18 1:25 21.14 113 109-117 321 58 54-63 116 71-188 0/4
6.00 18:51 1:34 19.20 110 108-112 344 58 54-62 123 78-212 0/0
6.50 20:27 1:36 18.79 109 104-112 348 55 49-59 108 67-226 0/0
7.00 22:04 1:37 18.60 112 106-118 361 59 54-63 135 71-218 2/2
7.50 23:37 1:33 19.38 117 115-119 362 59 51-63 134 86-218 2/0
8.00 25:09 1:32 19.47 117 110-119 361 57 53-60 119 43-209 1/2
8.50 26:45 1:35 18.91 109 106-112 346 55 51-61 113 68-205 1/2
9.00 28:19 1:35 18.99 112 107-115 354 58 56-62 126 86-249 0/0
9.50 29:53 1:34 19.15 113 109-117 354 57 48-61 117 56-208 0/0
10.00 31:39 1:46 17.02 110 107-113 388 55 50-59 122 81-230 4/0
10.50 33:09 1:30 20.05 114 109-119 341 55 51-62 100 53-202 1/5
10.68 33:44 35 18.18 109 105-118 360 54 49-57 92 35-158 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    112 avge / 128 max Delete HR Trace

  • Cadence Distribution

    57 avge / 63 max

  • Power Distribution

    121W (258 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 40 2:40 More
    800m 1:24 2:50 More
    1km 1:48 2:54 More
    Mile 2:59 2:59 More
    5k 9:38 3:06 More
    5 miles 15:38 3:08 More
    10k 19:27 3:08 More
    10 miles 31:33 3:09 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 31:17 3:08
    20km 40:10 3:14
    15 miles 49:53 3:20
    20 miles 1:09:26 3:28
    40km 1:29:09 3:35
    25 miles 1:29:45 3:35
    42km 1:34:18 3:37
    50 miles 3:19:10 3:59
    56 miles 3:46:54 4:03
    100 miles 7:22:00 4:25
    112 miles 8:23:31 4:30
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