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Tue 8th Apr 2025 at 6:48pm by Simonleroi

Run > General
  • Time
    54:51
  • Miles
    5.03
  • Min/mi
    10:54
  • Pacing
    77.8%
  • Stride(cm)
    91
  • Cals
    602
  • Watts
    250
  • Cadence
    162
  • BPM
    133
  • B/mi
    1452
  • Asc(m)
    20
  • Surface
    Road

Notes & Comments

1) 0.13mi - 2:21(18:24/mi) 72/85bpm [1325b/mi] 12cal 137/252W
2) 0.6mi - 6:00(10:05/mi) 126/135bpm [1270b/mi] 67cal 280/312W
3) 0.09mi - 1:30(16:10/mi) 130/136bpm [2101b/mi] 15cal 160/282W
4) 0.62mi - 6:00(9:42/mi) 131/142bpm [1271b/mi] 69cal 272/301W
5) 0.09mi - 1:30(17:07/mi) 135/141bpm [2310b/mi] 15cal 140/280W
6) 0.59mi - 6:00(10:07/mi) 130/138bpm [1316b/mi] 68cal 270/306W
7) 0.09mi - 1:30(17:37/mi) 119/131bpm [2097b/mi] 11cal 134/334W
8) 0.63mi - 6:00(9:30/mi) 135/146bpm [1282b/mi] 71cal 278/295W
9) 0.09mi - 1:30(17:34/mi) 129/146bpm [2266b/mi] 12cal 144/291W
10) 0.62mi - 6:00(9:43/mi) 144/154bpm [1399b/mi] 73cal 278/335W
11) 0.09mi - 1:30(17:27/mi) 133/154bpm [2320b/mi] 13cal 141/305W
12) 0.62mi - 6:00(9:37/mi) 145/154bpm [1396b/mi] 72cal 284/339W
13) 0.08mi - 1:30(19:16/mi) 140/154bpm [2697b/mi] 15cal 158/317W
14) 0.63mi - 6:00(9:32/mi) 149/157bpm [1421b/mi] 76cal 300/359W
15) 0.08mi - 1:30(19:04/mi) 136/156bpm [2592b/mi] 13cal 138/300W
2:21 6:00 1:30 6:00 1:30 6:00 1:30 6:00 1:30 6:00 1:30 6:00 1:30 6:00 1:30

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 2:19 2:19 18:11 72 60-85 1309 118 0-130 136 0-252 3/0
0.72 8:18 5:59 10:04 126 82-135 1268 171 0-176 280 0-312 10/7
0.81 9:47 1:29 16:17 130 122-136 2117 132 122-174 160 122-282 1/4
1.43 15:46 5:59 9:42 131 116-142 1270 174 128-176 272 143-301 3/7
1.52 17:15 1:29 17:15 135 127-141 2328 122 0-176 140 0-280 1/1
2.11 23:14 5:59 10:07 130 123-138 1315 170 0-176 270 0-324 6/6
2.19 24:43 1:29 17:51 119 106-131 2124 124 114-170 134 108-334 1/1
2.82 30:42 5:59 9:30 135 105-146 1282 173 120-176 278 119-295 5/6
2.91 32:11 1:29 17:41 129 111-146 2282 127 114-174 143 105-291 1/1
3.52 38:11 5:59 9:43 144 110-154 1398 171 0-176 278 53-335 8/6
3.61 39:40 1:29 17:37 132 113-154 2325 126 114-172 141 98-305 1/1
4.23 45:39 5:59 9:36 145 113-154 1393 173 118-176 284 117-339 7/6
4.31 47:08 1:29 19:19 140 129-154 2704 111 0-174 158 0-317 6/1
4.93 53:07 5:59 9:32 149 125-157 1420 173 122-176 300 135-359 9/9
5.01 54:37 1:30 +1 19:36 136 116-156 2665 120 0-174 138 35-300 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 157 max Delete HR Trace

  • Cadence Distribution

    162 avge / 176 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 78.0 173 4.3 42:45 9:51
    Walk 21.9 120 0.7 12:01 17:32
    Still 0.1 - - 4 -

  • Power Distribution

    250W (359 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:19 9:21 0.00% More
    800m 4:43 9:28 0.00% More
    1km 5:53 9:28 0.00% More
    Mile 10:17 10:17 0.00% More
    5k 32:42 10:32 0.00% More
    5 miles 54:14 10:51 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 9:54 9:54
    5km 32:55 10:36
    5M 54:30 10:54
    10km 1:08:37 11:03
    10M 1:53:38 11:22
    Half 2:31:18 11:33
    20M 3:56:55 11:51
    Mara 5:15:26 12:02
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