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Simonleroi

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Mileage
Training

Bedford Harriers AC

Races
1
Miles
458
Miles
110
Miles
1150
Miles
72

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My parkrun
Great Denham parkrun

Recent Training
8th May	General	11mi	55:04
6th May	General	3.2mi	35:47
6th May	General	0.7mi	32:22
4th May	General	3.2mi	36:43
4th May	General	0.6mi	27:05

12 Month Benchmarks	Run	Bike
Mile	6:46	1:40
5k	25:46	6:03
5mi	41:49	13:36
10k	53:20	18:45
10mi	1:42:04	34:03

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Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	PB	WB

2023		Result	WAVA	Distance
13 Aug	Bedford Harriers Triathlon	/ /	0.00	1500metres/41km/10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	7	9	7	0	0	0	0	0	0	0	0	0	24
2024	9.7	4.3	1.3	1.8	2.1	0	0	0	0	0	0	0	19.3
2024	3	3	9	11	10	0	0	0	0	0	0	0	36
2024	0	25	42	47	11	0	0	0	0	0	0	0	126
2023	0	0	6	3	0	0	19	0	0	2	6	12	49
2023	0	0.9	6.1	9	17.4	10.5	14.8	6.6	6.8	2.9	8.1	7.3	90.5
2023	0	5	46	31	15	42	45	66	117	35	17	4	422
2023	0	0	71	72	108	334	127	189	52	0	34	36	1024

Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18
0mi, 15:12 Cross - Strength Add a comment	0.5mi, 5:06 Run - General 1) 0.5mi - 5:06(10:18/mi) 171/174bpm [1762b/mi] 60cal 267/331W Add a comment 3.1mi, 28:18 Run - General 1) 1mi - 8:47(8:47/mi) 148/162bpm [1301b/mi] 97cal 307/409W 2) 1mi - 9:20(9:20/mi) 166/173bpm [1550b/mi] 113cal 292/318W 3) 1mi - 9:17(9:17/mi) 173/178bpm [1605b/mi] 115cal 294/327W 4) 0.12mi - 54(7:40/mi) 180/184bpm [1380b/mi] 12cal 355/391W Add a comment	0.5mi, 25:25 Swim - General 1) 0.28mi - 13:14(46:34/mi) 134/150bpm [6239b/mi] 121cal 28/35rpm 2) 0.25mi - 12:11(48:27/mi) 123/129bpm [5959b/mi] 80cal 28/33rpm Add a comment	0mi, 47:01 Cross - Strength Add a comment	-	-	0mi, 43:41 Cross - Strength Add a comment
Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25
-	1.4mi, 14:25 Run - General 1) 1mi - 10:10(10:10/mi) 167/174bpm [1697b/mi] 117cal 277/364W 2) 0.43mi - 4:16(10:01/mi) 173/176bpm [1733b/mi] 51cal 289/327W Add a comment 3.1mi, 27:25 Run - General 1) 1mi - 8:32(8:32/mi) 158/168bpm [1347b/mi] 100cal 325/393W 2) 1mi - 8:34(8:34/mi) 167/184bpm [1430b/mi] 105cal 337/389W 3) 0.15mi - 1:18(8:46/mi) 184/184bpm [1612b/mi] 17cal 317/357W 4) 0.08mi - 1:14(15:19/mi) 177/183bpm [2711b/mi] 15cal 178/317W 5) 0.9mi - 7:48(8:43/mi) 177/181bpm [1542b/mi] 101cal 311/418W Add a comment	41.8mi, 3:04:06 Bike - General 1) 5mi - 22:39(4:32/mi) 135/152bpm [612b/mi] 201cal 13.25/22.06mph 2) 5mi - 23:01(4:36/mi) 138/159bpm [635b/mi] 190cal 13.03/26.99mph 3) 5mi - 19:45(3:57/mi) 130/147bpm [513b/mi] 114cal 15.19/26.97mph 4) 5mi - 21:14(4:15/mi) 136/150bpm [578b/mi] 147cal 14.13/26.55mph 5) 5mi - 18:56(3:47/mi) 131/153bpm [496b/mi] 103cal 15.85/26.09mph 6) 5mi - 21:40(4:20/mi) 144/162bpm [624b/mi] 182cal 13.85/21.37mph 7) 5mi - 25:23(5:05/mi) 141/157bpm [716b/mi] 168cal 11.82/23.31mph 8) 5mi - 22:49(4:34/mi) 130/145bpm [593b/mi] 78cal 13.15/28.85mph 9) 1.75mi - 8:41(4:57/mi) 132/139bpm [654b/mi] 35cal 12.11/18.18mph Add a comment	-	-	-	0mi, 52:25 Cross - Strength Add a comment 0.8mi, 47:23 Swim - General 1) 0.19mi - 7:47(41:45/mi) 124/133bpm [5177b/mi] 63cal 27/rpm 2) 0mi - 39(0/mi) 125/132bpm [INFb/mi] 5cal 3) 0.09mi - 5:06(54:48/mi) 124/142bpm [6795b/mi] 39cal 21/rpm 4) 0mi - 12(0/mi) 137/139bpm [INFb/mi] 2cal 5) 0.06mi - 3:05(49:41/mi) 126/138bpm [6260b/mi] 24cal 27/rpm 6) 0mi - 10:23(0/mi) 101/130bpm [INFb/mi] 36cal 7) 0.16mi - 6:48(43:45/mi) 145/170bpm [6343b/mi] 66cal 27/rpm 8) 0mi - 32(0/mi) 145/169bpm [INFb/mi] 5cal 9) 0.16mi - 6:38(42:43/mi) 147/156bpm [6280b/mi] 68cal 28/rpm 10) 0mi - 35(0/mi) 140/155bpm [INFb/mi] 5cal 11) 0.03mi - 2:22(1:16:18/mi) 141/154bpm [10757b/mi] 14cal 17/rpm 12) 0mi - 37(0/mi) 131/146bpm [INFb/mi] 25cal 13) 0.06mi - 2:37(42:05/mi) 142/153bpm [5975b/mi] 24cal 28/rpm Add a comment
Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1	Thu 2nd May May 2
-	3.1mi, 30:57 Run - General 1) 1mi - 9:44(9:44/mi) 145/154bpm [1412b/mi] 106cal 282/324W 2) 1mi - 10:06(10:06/mi) 157/164bpm [1587b/mi] 114cal 274/312W 3) 1mi - 9:54(9:54/mi) 165/168bpm [1634b/mi] 115cal 288/311W 4) 0.13mi - 1:11(9:11/mi) 169/170bpm [1551b/mi] 14cal 287/310W Add a comment	0.5mi, 24:24 Swim - General 1) 0.28mi - 14:01(49:19/mi) 141/158bpm [6954b/mi] 139cal 29/37rpm 2) 0.22mi - 10:24(46:53/mi) 139/152bpm [6517b/mi] 95cal 29/34rpm Add a comment	0mi, 1:17:40 Cross - Strength Add a comment 5.6mi, 28:50 Bike - General 1) 5mi - 25:38(5:08/mi) 72/106bpm [369b/mi] 51cal 2) 0.55mi - 3:12(5:48/mi) 62/71bpm [360b/mi] 4cal Add a comment	-	3.4mi, 36:30 Run - General 1) 0.81mi - 10:00(12:18/mi) 105/123bpm [1291b/mi] 82cal 221/307W 2) 1mi - 9:48(9:48/mi) 134/145bpm [1313b/mi] 103cal 276/323W 3) 1mi - 9:55(9:55/mi) 151/157bpm [1496b/mi] 111cal 286/350W 4) 0.23mi - 2:17(9:52/mi) 154/156bpm [1519b/mi] 26cal 279/327W 5) 0.33mi - 3:31(10:40/mi) 153/157bpm [1631b/mi] 38cal 277/310W 6) 0.05mi - 59(21:08/mi) 141/152bpm [2979b/mi] 7cal 109/293W Add a comment	0.9mi, 40:46 Swim - General 1) 0.22mi - 9:02(41:31/mi) 135/147bpm [5605b/mi] 87cal 27/rpm 2) 0mi - 11(0/mi) 133/138bpm [INFb/mi] 2cal 3) 0.19mi - 8:19(44:38/mi) 143/167bpm [6382b/mi] 83cal 24/rpm 4) 0mi - 56(0/mi) 132/154bpm [INFb/mi] 7cal 5) 0.16mi - 5:15(33:50/mi) 128/149bpm [4330b/mi] 30cal 20/rpm 6) 0mi - 38(0/mi) 130/143bpm [INFb/mi] 43cal 7) 0.03mi - 1:03(34:01/mi) 136/141bpm [4626b/mi] 9cal 27/rpm 8) 0mi - 17(0/mi) 141/142bpm [INFb/mi] 3cal 9) 0.03mi - 1:05(34:50/mi) 153/158bpm [5329b/mi] 12cal 29/rpm 10) 0mi - 16(0/mi) 156/158bpm [INFb/mi] 3cal 11) 0.03mi - 1:07(36:07/mi) 159/165bpm [5742b/mi] 13cal 30/rpm 12) 0mi - 19(0/mi) 156/161bpm [INFb/mi] 4cal 13) 0.03mi - 1:08(36:24/mi) 150/155bpm [5460b/mi] 12cal 30/rpm 14) 0mi - 53(0/mi) 143/156bpm [INFb/mi] 8cal 15) 0.12mi - 5:22(43:12/mi) 138/148bpm [5961b/mi] 46cal 26/rpm 16) 0mi - 3:03(0/mi) 130/143bpm [INFb/mi] 19cal 17) 0.05mi - 1:51(39:33/mi) 138/144bpm [5458b/mi] 16cal 19/rpm Add a comment
Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9
0mi, 54:42 Cross - Strength Add a comment	3.2mi, 36:43 Run - General 1) 1mi - 11:24(11:24/mi) 126/130bpm [1436b/mi] 109cal 242/270W 2) 1mi - 12:02(12:02/mi) 130/136bpm [1564b/mi] 111cal 246/398W 3) 1mi - 10:59(10:59/mi) 142/151bpm [1560b/mi] 113cal 257/354W 4) 0.22mi - 2:19(10:42/mi) 152/154bpm [1626b/mi] 25cal 262/269W Add a comment 0.6mi, 27:05 Swim - General 1) 0.28mi - 12:02(42:23/mi) 139/150bpm [5891b/mi] 120cal 28/36rpm 2) 0.28mi - 13:26(47:17/mi) 140/149bpm [6619b/mi] 128cal 27/35rpm 3) 0.03mi - 1:37(1:02:07/mi) 140/145bpm [8697b/mi] 15cal 29/36rpm Add a comment	-	3.2mi, 35:47 Run - General 1) 1mi - 11:42(11:42/mi) 133/141bpm [1555b/mi] 112cal 234/270W 2) 1mi - 11:37(11:37/mi) 146/152bpm [1695b/mi] 119cal 259/380W 3) 0.61mi - 6:42(10:57/mi) 143/148bpm [1566b/mi] 69cal 258/341W 4) 0.54mi - 5:47(10:47/mi) 150/157bpm [1618b/mi] 62cal 256/279W Add a comment 0.7mi, 32:22 Swim - General 1) 0.28mi - 12:23(43:37/mi) 136/143bpm [5931b/mi] 121cal 27/36rpm 2) 0.28mi - 13:27(47:22/mi) 130/142bpm [6158b/mi] 108cal 26/33rpm 3) 0.13mi - 6:31(50:11/mi) 132/141bpm [6625b/mi] 51cal 27/33rpm Add a comment	-	11mi, 55:04 Bike - General 1) 5mi - 25:23(5:05/mi) 120/141bpm [609b/mi] 181cal 2) 5mi - 24:16(4:51/mi) 84/144bpm [408b/mi] 79cal 3) 1mi - 5:26(5:26/mi) 119/128bpm [646b/mi] 38cal Add a comment	-

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