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Tue 8th Apr 2025 at 6:36pm by Nemeth

Run > Intervals
  • Time
    59:00
  • Miles
    5.54
  • Min/mi
    10:39
  • Pacing
    34.9%
  • WAVA
    41.64
  • Stride(cm)
    91
  • Cals
    600
  • Watts
    299
  • Cadence
    165
  • BPM
    157
  • %MHR
    92.1
  • B/mi
    1676
  • Asc(m)
    87
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 9:19(9:19/mi) 111cal 260/907W
2) 0.47mi - 10:12(21:39/mi) 72/102bpm [1559b/mi] 46cal 98/422W
3) 0.39mi - 3:00(7:37/mi) 141/154bpm [1074b/mi] 34cal 373/412W
4) 0.07mi - 1:30(20:34/mi) 141/153bpm [2899b/mi] 15cal 89/383W
5) 0.4mi - 3:00(7:32/mi) 148/161bpm [1114b/mi] 36cal 307/338W
6) 0.06mi - 1:30(23:14/mi) 142/161bpm [3300b/mi] 14cal 82/344W
7) 0.4mi - 3:00(7:26/mi) 150/166bpm [1114b/mi] 37cal 374/442W
8) 0.06mi - 1:30(25:19/mi) 144/166bpm [3645b/mi] 15cal 59/352W
9) 0.43mi - 3:00(6:59/mi) 154/172bpm [1077b/mi] 36cal 356/431W
10) 0.06mi - 1:30(26:36/mi) 149/175bpm [3963b/mi] 15cal 69/353W
11) 0.15mi - 1:00(6:44/mi) 149/162bpm [1004b/mi] 12cal 395/451W
12) 0.02mi - 30(25:48/mi) 161/164bpm [4154b/mi] 6cal 154/390W
13) 0.15mi - 1:00(6:45/mi) 160/171bpm [1079b/mi] 12cal 312/389W
14) 0.02mi - 30(25:18/mi) 171/173bpm [4326b/mi] 7cal 88/399W
15) 0.14mi - 1:00(7:21/mi) 169/174bpm [1241b/mi] 13cal 323/367W
16) 0.02mi - 30(24:42/mi) 171/175bpm [4223b/mi] 6cal 90/358W
17) 0.15mi - 1:00(6:46/mi) 160/169bpm [1082b/mi] 12cal 346/399W
18) 0.01mi - 30(33:40/mi) 176/182bpm [5926b/mi] 7cal 76/385W
19) 0.15mi - 1:00(6:45/mi) 179/188bpm [1208b/mi] 14cal 315/382W
20) 0.02mi - 30(32:48/mi) 187/189bpm [6134b/mi] 7cal 72/343W
21) 0.07mi - 30(7:07/mi) 173/180bpm [1231b/mi] 7cal 227/421W
22) 0.02mi - 15(10:41/mi) 175/176bpm [1871b/mi] 3cal 291/336W
23) 0.08mi - 30(6:18/mi) 177/177bpm [1116b/mi] 8cal 289/379W
24) 0.02mi - 15(13:45/mi) 177/177bpm [2433b/mi] 2cal 181/341W
25) 0.07mi - 30(6:43/mi) 177/177bpm [1190b/mi] 7cal 284/361W
26) 0.02mi - 15(13:24/mi) 177/177bpm [2373b/mi] 3cal 199/367W
27) 0.07mi - 30(6:51/mi) 177/177bpm [1212b/mi] 7cal 300/387W
28) 0.03mi - 15(9:58/mi) 177/177bpm [1764b/mi] 2cal 140/366W
29) 0.08mi - 30(6:18/mi) 177/177bpm [1114b/mi] 8cal 301/392W
30) 0.02mi - 15(11:51/mi) 177/177bpm [2099b/mi] 3cal 275/362W
31) 0.06mi - 30(7:46/mi) 177/177bpm [1374b/mi] 7cal 312/462W
32) 0.02mi - 15(13:15/mi) 177/177bpm [2346b/mi] 3cal 234/384W
33) 0.8mi - 9:28(11:47/mi) 177/177bpm [2087b/mi] 85cal 214/397W
9:19 10:12 3:00 1:30 3:00 1:30 3:00 1:30 3:00 1:30 1:00 30 1:00 30 1:00 30 1:00 30 1:00 30 30 15 30 15 30 15 30 15 30 15 30 15 9:28

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 9:18 9:18 9:18 159 0-178 260 0-907 13/30
1.47 19:29 10:11 21:39 61 0-180 99 0-422 19/11
1.86 22:28 2:59 7:36 175 168-180 373 303-412 15/0
1.93 23:57 1:29 21:01 83 0-176 89 0-383 2/2
2.33 26:57 3:00 7:32 174 162-180 307 241-338 3/8
2.39 28:26 1:29 23:40 67 0-178 82 0-344 1/3
2.80 31:25 2:59 7:25 175 166-182 374 297-442 11/2
2.85 32:54 1:29 26:14 56 0-184 59 0-352 0/3
3.28 35:54 3:00 6:59 181 164-186 356 268-431 4/6
3.34 37:24 1:30 26:36 53 0-176 72 0-353 3/2
3.49 38:23 59 6:41 183 166-190 395 314-451 4/0
3.50 38:47 24 23:42 135 0-186 184 0-390 0/1
3.65 39:52 1:05 7:19 139 0-188 284 0-389 0/1
3.67 40:22 30 25:18 69 0-182 97 0-399 0/0
3.81 41:21 59 7:16 171 110-182 323 59-367 0/3
3.83 41:51 30 24:42 66 0-176 99 0-358 0/1
3.97 42:50 59 6:40 172 0-200 346 0-399 0/3
3.99 43:09 19 25:22 54 0-182 114 0-385 0/1
4.13 44:18 1:09 7:46 144 0-190 270 0-382 0/6
4.15 44:47 29 37:26 60 0-182 72 0-343 0/2
4.22 45:16 29 6:59 129 0-188 227 0-421 0/5
4.24 45:30 14 10:59 163 122-178 291 198-336 0/1
4.32 45:59 29 6:11 171 122-190 289 144-379 0/6
4.33 46:13 14 15:07 127 0-194 170 0-341 0/0
4.41 46:42 29 6:32 158 0-194 286 0-361 1/1
4.42 46:56 14 14:57 122 0-192 192 0-367 0/0
4.49 47:25 29 6:41 166 0-192 301 0-387 0/1
4.52 47:39 14 10:35 78 0-190 136 0-366 0/1
4.59 48:08 29 6:09 171 102-192 301 83-392 0/3
4.62 48:23 15 11:51 176 110-192 280 134-362 2/0
4.68 48:53 30 7:46 152 0-194 306 0-462 2/1
4.70 49:08 15 13:13 150 0-194 243 0-384 0/2
5.50 58:38 9:30 +1 11:49 125 0-180 214 0-397 30/7
5.50 58:38 0 +1 0 166 166-166 315 315-315 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 2.5% 7:44
    16 4.1% 17:43
    12 3.6% 14:47
    11 1.9% 8:48
    11 2.5% 7:35

  • Cadence Distribution

    165 avge / 200 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 73.4 175 5.2 43:17 8:20
    Walk 12.4 107 0.3 7:20 21:08
    Still 14.2 - - 8:23 -

  • Power Distribution

    299W (907 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:50 45.61% More
    800m 3:52 7:47 46.26% More
    1km 4:54 7:54 47.96% More
    Mile 8:28 8:28 47.82% More
    5k 28:35 9:12 47.67% More
    5 miles 53:24 10:41 41.48% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:16 8:16 49.01
    5km 30:22 9:46 44.88
    5M 52:27 10:29 42.23
    10km 1:07:18 10:50 41.03
    10M 1:56:13 11:37 38.93
    Half 2:38:27 12:06 37.63
    20M 4:17:33 12:53 36.13
    Mara 5:51:08 13:24 35.37
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