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Tue 8th Apr 2025 at 6:31pm by JonRead

Run > General
  • Time
    39:49
  • Miles
    4.35
  • Min/mi
    9:09
  • Pacing
    92.9%
  • WAVA
    52.63
  • Stride(cm)
    105
  • Cals
    549
  • Watts
    350
  • Cadence
    167
  • BPM
    132
  • %MHR
    77.2
  • B/mi
    1208
  • Asc(m)
    64
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 5:48(5:48/km) 121/135bpm [701b/km] 75cal 354/537W
2) 1km - 5:50(5:50/km) 125/135bpm [729b/km] 79cal 324/452W
3) 1km - 5:39(5:39/km) 136/147bpm [769b/km] 81cal 369/449W
4) 1km - 5:36(5:36/km) 134/142bpm [751b/km] 78cal 326/396W
5) 1km - 5:36(5:36/km) 139/143bpm [778b/km] 81cal 351/405W
6) 1km - 5:34(5:34/km) 137/142bpm [762b/km] 78cal 342/434W
7) 1km - 5:46(5:46/km) 132/138bpm [762b/km] 77cal 338/441W
5:48 5:50 5:39 5:36 5:36 5:34 5:46

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:11 1:11 9:24 96 68-111 903 166 154-170 291 162-537 1/7
0.25 2:23 1:13 9:41 119 112-125 1153 167 160-170 372 305-457 5/2
0.38 3:36 1:12 9:39 128 125-130 1234 165 160-168 384 291-457 6/1
0.50 4:43 1:07 8:57 128 127-133 1146 167 164-170 356 285-429 3/2
0.63 5:49 1:06 8:50 134 133-135 1184 168 166-170 371 347-392 3/0
0.75 6:57 1:08 9:02 129 126-135 1164 168 166-170 371 346-409 3/0
0.88 8:03 1:07 8:54 127 124-130 1129 168 166-170 369 342-388 2/0
1.00 9:09 1:05 8:42 125 124-127 1088 168 166-170 363 335-452 3/1
1.13 10:34 1:25 11:19 125 122-127 1416 167 158-172 358 257-445 3/2
1.25 11:42 1:08 9:07 121 117-123 1102 171 160-180 250 220-306 0/15
1.38 12:56 1:14 9:53 122 117-131 1206 168 158-170 362 304-449 4/1
1.50 14:04 1:08 9:04 134 130-139 1216 168 166-170 406 363-438 4/0
1.63 15:12 1:08 9:04 142 138-145 1288 166 160-168 411 365-449 8/0
1.75 16:17 1:05 8:38 144 142-147 1244 168 164-172 355 320-429 5/2
1.88 17:23 1:06 8:49 141 139-142 1244 169 164-172 360 339-376 2/0
2.00 18:27 1:04 8:34 139 135-142 1190 168 166-170 335 328-342 0/2
2.13 19:34 1:06 8:50 133 130-134 1174 167 166-168 315 277-342 0/5
2.25 20:37 1:03 8:25 132 130-135 1111 169 166-170 346 311-361 0/4
2.38 21:52 1:16 10:05 133 129-136 1341 163 94-170 324 5-375 1/2
2.50 23:01 1:08 9:07 134 130-138 1221 167 164-172 356 308-396 4/0
2.63 24:07 1:06 8:49 137 137-139 1208 167 166-168 340 327-360 1/1
2.75 25:14 1:08 9:02 139 138-141 1256 166 164-168 367 352-403 3/0
2.88 26:21 1:06 8:49 140 139-141 1234 168 164-170 351 322-405 2/1
3.00 27:29 1:09 9:08 142 140-143 1297 167 160-170 358 314-388 2/0
3.13 28:39 1:10 9:17 139 138-142 1290 167 164-170 338 310-369 2/1
3.25 29:45 1:06 8:48 137 136-139 1205 168 166-172 331 323-355 0/4
3.38 30:53 1:08 9:06 137 135-138 1247 167 162-172 335 298-356 0/5
3.50 32:00 1:07 8:53 132 131-136 1172 169 166-170 350 297-430 3/2
3.63 33:08 1:08 9:05 140 137-142 1272 167 166-170 371 320-434 2/2
3.75 34:14 1:07 8:54 136 133-140 1211 168 166-170 326 303-367 1/4
3.88 35:27 1:13 9:44 137 134-138 1334 166 160-170 367 129-441 4/0
4.00 36:33 1:06 8:46 136 133-138 1193 168 162-170 336 324-347 0/3
4.13 37:44 1:11 9:29 131 128-134 1243 167 158-170 328 304-387 0/6
4.25 38:53 1:09 9:08 128 126-130 1170 167 162-170 342 275-362 1/5
4.35 39:50 57 9:31 129 127-133 1228 167 160-170 348 273-431 4/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 147 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 3.1% 9:16
    11 1.5% 8:59

  • Cadence Distribution

    167 avge / 180 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.3 167 4.3 39:34 9:06
    Walk 0.2 94 0 4 12:40
    Still 0.5 - - 12 -

  • Power Distribution

    350W (537 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:26 39.91% More
    800m 4:17 8:38 45.95% More
    1km 5:21 8:37 48.40% More
    Mile 8:46 8:46 50.95% More
    5k 28:08 9:03 52.76% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:23 8:23 53.24
    5km 27:52 8:58 53.26
    5M 46:09 9:14 52.45
    10km 58:06 9:21 52.01
    10M 1:36:13 9:37 51.57
    Half 2:08:06 9:47 51.12
    20M 3:20:37 10:02 51.06
    Mara 4:27:06 10:12 51.27
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