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Tue 8th Apr 2025 at 6:03pm by Joe Sadler

Run > General
  • Time
    56:56
  • Miles
    8.77
  • Min/mi
    6:30
  • WAVA
    67.23
  • Stride(cm)
    135
  • Cals
    839
  • Watts
    400
  • Cadence
    184
  • BPM
    136
  • %MHR
    79.4
  • B/mi
    881
  • Asc(m)
    124
  • Surface
    Road

Notes & Comments

1) 1mi - 7:27(7:27/mi) 119/134bpm [886b/mi] 97cal 358/464W
2) 1mi - 7:19(7:19/mi) 123/132bpm [900b/mi] 97cal 364/468W
3) 1mi - 6:00(6:00/mi) 134/145bpm [805b/mi] 90cal 434/554W
4) 1mi - 6:10(6:10/mi) 135/144bpm [832b/mi] 92cal 414/550W
5) 1mi - 6:14(6:14/mi) 141/147bpm [880b/mi] 96cal 412/562W
6) 1mi - 6:22(6:22/mi) 145/149bpm [924b/mi] 99cal 395/544W
7) 1mi - 6:24(6:24/mi) 141/146bpm [903b/mi] 97cal 404/541W
8) 1mi - 6:26(6:26/mi) 145/151bpm [933b/mi] 99cal 399/525W
9) 0.77mi - 4:33(5:53/mi) 145/148bpm [854b/mi] 72cal 453/545W
7:27 7:19 6:00 6:10 6:14 6:22 6:24 6:26 4:33

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:53 1:53 7:32 102 61-118 768 171 166-220 330 189-372 1/6
0.50 3:49 1:56 7:44 123 118-128 952 172 168-176 372 324-435 6/3
0.75 5:38 1:49 7:16 123 120-128 894 176 174-178 339 308-368 2/4
1.00 7:27 1:49 7:17 129 125-134 940 176 174-178 391 321-464 4/5
1.25 9:17 1:49 7:18 127 119-132 926 177 174-178 330 275-382 5/2
1.50 11:06 1:49 7:16 120 116-122 873 177 174-180 391 308-467 2/7
1.75 12:55 1:49 7:15 121 118-123 877 178 176-184 337 278-460 7/1
2.00 14:46 1:52 7:26 126 118-128 937 177 176-180 397 320-468 0/9
2.25 36:29 21:43 +20:28 1:26:51 116 89-127 10074 179 166-186 418 250-471 8/0
2.50 38:12 1:43 6:52 135 126-141 926 182 176-186 460 389-536 2/7
2.75 39:38 1:26 5:46 142 140-143 818 186 182-188 412 379-460 9/2
3.00 41:15 1:37 6:26 143 140-145 920 183 168-190 444 272-554 1/9
3.25 43:02 1:47 7:08 133 125-143 949 178 170-190 334 277-437 8/0
3.50 44:30 1:29 5:54 131 128-137 774 188 184-192 458 375-542 1/7
3.75 45:57 1:26 5:45 138 135-141 793 190 186-192 424 386-473 8/2
4.00 47:24 1:28 5:50 139 135-144 811 191 186-194 460 395-550 0/8
4.25 49:07 1:42 6:50 143 138-144 977 183 164-192 369 235-480 8/2
4.50 50:46 1:39 6:36 137 134-144 903 183 174-192 400 276-543 1/7
4.75 52:12 1:26 5:44 143 142-145 820 192 188-196 430 387-484 8/1
5.00 53:38 1:27 5:48 143 142-147 828 191 188-194 459 394-562 1/8
5.25 55:06 1:27 5:49 148 147-149 860 192 190-194 426 395-465 8/3
5.50 56:57 1:52 7:27 145 140-149 1081 178 88-194 334 70-467 2/7
5.75 58:33 1:35 6:20 141 139-147 893 187 176-194 432 347-544 5/1
6.00 1:00:01 1:28 5:53 144 141-147 848 192 190-194 399 339-468 5/7
6.25 1:01:31 1:30 6:01 144 141-146 867 192 190-194 476 410-530 7/3
6.50 1:03:19 1:48 7:10 141 135-146 1012 182 164-196 339 181-434 2/9
6.75 1:04:58 1:39 6:36 137 133-144 905 186 174-194 412 328-541 5/1
7.00 1:06:25 1:27 5:50 145 143-145 846 193 192-196 402 334-451 5/7
7.25 1:07:56 1:31 6:02 148 145-149 894 193 190-194 475 412-525 7/2
7.50 1:09:24 1:28 5:53 147 145-148 865 193 190-196 393 338-444 2/9
7.75 1:11:25 2:01 8:03 145 140-151 1166 178 166-192 358 239-510 6/1
8.00 1:12:51 1:26 5:45 140 139-142 805 192 180-194 385 324-456 3/6
8.25 1:14:20 1:29 5:58 143 140-146 852 193 190-194 482 430-545 7/2
8.50 1:15:46 1:26 5:43 146 144-147 835 192 96-196 395 328-445 2/9
8.75 1:17:16 1:30 5:59 145 144-147 867 192 190-194 481 440-542 9/1
8.77 1:17:24 8 6:10 147 147-148 907 193 192-194 425 401-453 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 151 max Delete HR Trace

  • Cadence Distribution

    184 avge / 220 max Stride Length: 135cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 184 8.8 1:17:18 8:49
    Walk 0.1 90 0 6 11:42

  • Power Distribution

    400W (562 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:25 5:41 52.91% More
    800m 2:52 5:45 59.61% More
    1km 3:34 5:45 63.09% More
    Mile 5:47 5:47 67.70% More
    5k 19:01 6:07 69.08% More
    5 miles 31:11 6:14 68.72% More
    10k 38:51 6:15 68.86% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:42 5:42 68.77
    5km 18:57 6:06 69.33
    5M 31:23 6:17 68.27
    10km 39:31 6:22 67.69
    10M 1:05:26 6:33 66.89
    Half 1:27:07 6:39 66.18
    20M 2:16:25 6:49 66.09
    Mara 3:01:38 6:56 66.34
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