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Tue 8th Apr 2025 at 5:52pm by marttn

Run > General
  • Time
    1:05:03
  • Miles
    8.41
  • Min/mi
    7:44
  • Pacing
    61.8%
  • WAVA
    55.60
  • Stride(cm)
    116
  • Cals
    1071
  • Cadence
    180
  • BPM
    160
  • %MHR
    83.5
  • B/mi
    1240
  • Asc(m)
    78
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.62mi - 3:59(6:25/mi) 159/168bpm [1019b/mi] 66cal
2) 0.62mi - 4:04(6:33/mi) 170/173bpm [1114b/mi] 76cal
3) 0.62mi - 4:12(6:46/mi) 170/172bpm [1149b/mi] 78cal
4) 0.41mi - 2:45(6:46/mi) 170/174bpm [1151b/mi] 50cal
5) 0.08mi - 1:30(18:07/mi) 147/173bpm [2663b/mi] 21cal
6) 0.62mi - 3:53(6:15/mi) 167/177bpm [1045b/mi] 71cal
7) 0.07mi - 1:30(20:10/mi) 148/177bpm [2986b/mi] 21cal
8) 0.62mi - 3:53(6:16/mi) 168/174bpm [1054b/mi] 72cal
9) 0.08mi - 1:30(19:01/mi) 144/173bpm [2738b/mi] 18cal
10) 0.62mi - 3:56(6:21/mi) 168/177bpm [1067b/mi] 72cal
11) 0.07mi - 1:30(21:28/mi) 142/177bpm [3049b/mi] 17cal
12) 0.62mi - 3:56(6:20/mi) 167/178bpm [1058b/mi] 72cal
13) 0.07mi - 1:30(22:20/mi) 146/178bpm [3261b/mi] 18cal
14) 0.62mi - 3:55(6:19/mi) 169/177bpm [1066b/mi] 72cal
15) 0.06mi - 1:30(24:40/mi) 143/176bpm [3528b/mi] 17cal
16) 0.62mi - 4:31(7:17/mi) 160/166bpm [1164b/mi] 77cal
17) 0.62mi - 4:49(7:44/mi) 164/169bpm [1269b/mi] 82cal
18) 0.62mi - 4:31(7:15/mi) 165/168bpm [1198b/mi] 77cal
19) 0.16mi - 1:10(7:02/mi) 164/166bpm [1154b/mi] 20cal
20) 0.07mi - 1:30(21:54/mi) 136/167bpm [2979b/mi] 12cal
21) 0.5mi - 5:00(9:55/mi) 137/143bpm [1360b/mi] 62cal
3:59 4:04 4:12 2:45 1:30 3:53 1:30 3:53 1:30 3:56 1:30 3:56 1:30 3:55 1:30 4:31 4:49 4:31 1:10 1:30 5:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.62 3:58 3:58 6:23 159 87-168 1016 201 108-218 7/8
1.24 8:02 4:04 6:34 170 168-173 1115 199 190-206 10/11
1.86 12:13 4:12 6:46 170 169-172 1149 194 188-198 10/10
2.27 14:58 2:44 6:46 170 165-174 1151 193 184-200 6/5
2.35 16:26 1:29 18:11 146 126-173 2655 148 138-188 1/1
2.97 20:19 3:53 6:16 167 127-177 1046 198 158-206 10/11
3.04 21:49 1:29 20:06 148 123-177 2975 107 0-202 4/1
3.66 25:42 3:53 6:17 168 124-174 1055 198 126-210 13/13
3.74 27:12 1:30 19:22 144 117-173 2788 116 106-190 2/2
4.36 31:08 3:56 6:21 168 117-177 1066 198 132-208 12/11
4.43 32:37 1:30 21:24 142 118-177 3038 106 56-166 0/4
5.05 36:33 3:55 6:20 167 119-178 1058 198 126-208 14/13
5.11 38:02 1:30 22:42 147 119-178 3337 100 0-176 1/2
5.73 41:56 3:54 6:18 169 120-177 1065 200 150-206 13/13
5.79 43:25 1:29 25:04 143 116-176 3583 93 0-178 4/3
6.41 47:57 4:31 7:17 160 118-166 1165 191 110-222 13/15
7.03 52:45 4:48 7:45 164 161-169 1270 188 176-196 17/11
7.65 57:15 4:31 7:16 165 161-168 1198 188 144-198 16/20
7.82 58:24 1:09 7:02 164 163-166 1155 192 182-196 3/2
7.88 59:53 1:29 22:12 136 116-167 3020 105 74-182 2/1
8.39 1:04:54 5:01 +1 9:58 137 114-143 1365 166 100-172 7/11

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 178 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 3.1% 8:34

  • Cadence Distribution

    180 avge / 222 max Stride Length: 116cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 85.1 192 8 55:22 6:57
    Walk 14.6 107 0.4 9:32 21:30
    Still 0.2 - - 9 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:26 5:47 50.03% More
    800m 3:04 6:10 55.01% More
    1km 3:53 6:15 57.30% More
    Mile 6:27 6:27 59.91% More
    5k 22:09 7:08 57.84% More
    5 miles 36:17 7:15 58.07% More
    10k 46:33 7:30 56.71% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:48 6:48 56.86
    5km 22:38 7:17 56.63
    5M 37:29 7:30 56.20
    10km 47:12 7:36 55.93
    10M 1:18:09 7:49 55.34
    Half 1:44:03 7:57 54.79
    20M 2:42:57 8:09 55.07
    Mara 3:36:57 8:17 55.54
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