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Tue 8th Apr 2025 at 6:00pm by Cogzillah

Run > General
  • Time
    32:48
  • Miles
    3.12
  • Min/mi
    10:31
  • Pacing
    79.8%
  • WAVA
    41.11
  • Stride(cm)
    102
  • Cals
    345
  • Cadence
    150
  • BPM
    144
  • %MHR
    73.7
  • B/mi
    1510
  • Asc(m)
    95
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1km - 5:52(5:52/km) 128/151bpm [750b/km] 67cal
2) 1km - 7:14(7:14/km) 139/153bpm [1005b/km] 75cal
3) 1km - 6:37(6:37/km) 144/153bpm [953b/km] 63cal
4) 1km - 6:57(6:57/km) 149/164bpm [1034b/km] 71cal
5) 1km - 6:02(6:02/km) 156/161bpm [942b/km] 68cal
6) 0.02km - 7(4:58/km) 150/151bpm [745b/km] 1cal
5:52 7:14 6:37 6:57 6:02 7

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:11 1:11 9:25 109 84-122 1026 152 112-156 1/2
0.25 2:20 1:10 9:17 119 115-124 1105 154 152-156 1/1
0.38 3:27 1:07 8:56 130 122-138 1162 155 152-158 1/1
0.50 4:37 1:10 9:17 145 139-151 1346 154 152-158 8/0
0.63 5:56 1:19 10:30 136 132-146 1427 152 150-154 1/6
0.75 7:13 1:17 10:18 134 130-139 1380 154 152-172 5/9
0.88 8:31 1:19 10:29 135 131-138 1415 154 150-160 3/8
1.00 9:45 1:14 9:52 136 133-139 1342 151 148-156 12/0
1.13 11:48 2:03 16:21 146 139-153 2386 130 94-212 14/0
1.25 13:11 1:23 11:02 144 141-149 1588 147 142-152 5/2
1.38 14:30 1:19 10:32 140 136-144 1474 150 146-154 7/2
1.50 15:59 1:29 11:53 147 145-149 1747 148 144-150 9/0
1.63 17:20 1:21 10:52 144 140-148 1565 149 144-152 1/5
1.75 18:42 1:22 10:56 145 139-153 1586 155 146-168 0/22
1.88 19:50 1:08 9:00 146 142-151 1315 154 152-158 0/16
2.00 21:09 1:19 10:36 145 143-148 1536 154 152-158 3/1
2.13 22:23 1:13 9:47 151 145-154 1476 155 152-156 0/6
2.25 23:31 1:09 9:09 153 150-155 1401 155 152-160 1/9
2.38 25:19 1:47 14:19 155 149-164 2220 123 100-166 13/0
2.50 26:48 1:29 11:50 143 133-150 1693 140 104-158 5/0
2.63 28:05 1:18 10:22 153 146-156 1586 156 154-158 6/0
2.75 29:16 1:11 9:27 157 155-159 1483 156 154-158 1/5
2.88 30:25 1:08 9:08 158 154-161 1442 156 154-158 0/6
3.00 31:44 1:19 10:35 158 154-161 1673 156 154-158 4/1
3.12 32:49 1:05 8:59 156 150-160 1401 157 152-160 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    34 7.0% 12:57
    26 4.4% 12:10
    17 4.8% 11:35

  • Cadence Distribution

    150 avge / 212 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.5 153 3 30:22 10:09
    Walk 7.4 102 0.1 2:25 18:46
    Still 0.1 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:53 34.62% More
    800m 4:29 9:01 39.17% More
    1km 5:48 9:20 39.86% More
    Mile 9:41 9:41 41.18% More
    5k 32:36 10:29 41.19% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:49 9:49 40.63
    5km 32:39 10:31 41.13
    5M 54:04 10:49 40.36
    10km 1:08:05 10:57 39.95
    10M 1:52:44 11:16 39.51
    Half 2:30:06 11:27 39.10
    20M 3:55:03 11:45 38.94
    Mara 5:12:57 11:57 39.03
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