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Tue 8th Apr 2025 at 5:14pm by SwampMonster

Run > General
  • Time
    27:57
  • Miles
    3.68
  • Min/mi
    7:36
  • Pacing
    94.4%
  • WAVA
    54.85
  • Stride(cm)
    120
  • Cals
    393
  • Cadence
    177
  • BPM
    140
  • %MHR
    73.8
  • B/mi
    1065
  • Asc(m)
    23
  • Surface
    Road

Notes & Comments

1) 3.68mi - 27:57(7:36/mi) 140/158bpm [1063b/mi] 393cal
27:57

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 58 58 7:44 111 89-128 859 174 116-236 3/2
0.25 1:54 56 7:27 133 128-135 991 177 174-180 1/6
0.38 2:55 1:01 8:08 133 132-135 1082 177 176-180 2/1
0.50 3:53 58 7:44 131 127-133 1013 176 174-178 1/5
0.63 4:52 59 7:51 135 131-140 1059 177 174-180 3/2
0.75 5:50 58 7:47 137 133-141 1065 177 172-180 1/3
0.88 6:47 57 7:33 139 135-144 1049 178 174-180 1/4
1.00 7:42 55 7:23 140 138-142 1035 179 176-182 1/4
1.13 8:38 56 7:31 141 139-143 1059 178 176-180 2/3
1.25 9:35 57 7:35 142 139-144 1078 178 176-180 3/3
1.38 10:41 1:05 8:41 139 137-142 1208 178 174-184 3/2
1.50 11:36 55 7:21 142 139-144 1043 178 176-180 2/2
1.63 12:30 55 7:17 140 138-144 1019 177 176-180 1/4
1.75 13:27 57 7:37 142 137-144 1081 177 174-178 2/3
1.88 14:24 56 7:31 140 137-143 1053 179 176-182 1/2
2.00 15:22 58 7:47 141 138-145 1096 176 172-178 3/1
2.13 16:24 1:02 8:14 144 141-148 1185 174 158-178 2/0
2.25 17:23 59 7:56 140 137-145 1110 175 174-178 3/1
2.38 18:22 59 7:53 142 139-147 1120 176 172-178 5/0
2.50 19:18 56 7:27 146 140-149 1088 176 170-180 3/1
2.63 20:15 57 7:34 140 138-142 1059 177 176-180 1/2
2.75 21:10 55 7:17 140 139-140 1019 178 176-180 0/3
2.88 22:06 57 7:34 140 138-142 1059 176 172-178 2/4
3.00 23:03 57 7:32 141 140-143 1063 178 176-180 2/1
3.13 23:58 55 7:17 141 140-142 1027 177 172-178 1/4
3.25 24:54 56 7:29 148 141-151 1107 176 168-180 3/2
3.38 25:48 55 7:17 147 145-151 1070 178 174-180 2/2
3.50 26:46 58 7:43 155 151-157 1196 175 168-180 5/1
3.63 27:35 49 6:35 156 154-158 1027 178 174-182 4/8
3.68 27:59 24 7:11 153 152-154 1100 176 172-178 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 158 max Delete HR Trace

  • Cadence Distribution

    177 avge / 236 max Stride Length: 120cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 176 3.7 27:50 7:34
    Walk 0.1 118 0 2 14:07
    Still 0.4 - - 7 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:02 41.46% More
    800m 3:35 7:12 47.07% More
    1km 4:30 7:14 49.48% More
    Mile 7:19 7:19 52.93% More
    5k 23:31 7:34 54.69% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:01 7:01 55.19
    5km 23:22 7:31 55.04
    5M 38:41 7:44 54.57
    10km 48:42 7:50 54.29
    10M 1:20:39 8:04 53.67
    Half 1:47:22 8:12 53.12
    20M 2:48:08 8:24 53.38
    Mara 3:43:52 8:33 53.82
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