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Tue 8th Apr 2025 at 5:13pm by Bailey84j

Run > General
  • Time
    9:21
  • Miles
    1.26
  • Min/mi
    7:25
  • Pacing
    75.1%
  • WAVA
    55.72
  • Stride(cm)
    129
  • Cals
    128
  • Cadence
    170
  • BPM
    150
  • %MHR
    116
  • B/mi
    1111
  • Asc(m)
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 7:22(7:22/mi) 147/162bpm [1083b/mi] 99cal
2) 0.26mi - 1:59(7:31/mi) 159/165bpm [1195b/mi] 29cal
7:22 1:59

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 32 32 8:34 114 95-126 976 165 106-172 1/1
0.13 1:05 33 8:54 131 125-139 1166 171 168-174 1/2
0.19 1:32 26 7:01 140 137-144 982 169 166-172 1/1
0.25 2:09 38 10:02 146 143-148 1465 170 168-172 0/2
0.31 2:38 29 7:43 147 146-149 1135 168 168-170 0/1
0.38 3:12 33 8:51 147 145-149 1301 171 168-174 0/2
0.44 3:36 24 6:29 149 148-151 965 168 166-170 1/0
0.50 4:01 26 6:50 152 150-154 1038 169 166-172 1/0
0.56 4:28 27 7:11 153 151-154 1098 168 168-170 0/1
0.63 4:56 27 7:16 155 153-157 1125 171 168-174 0/3
0.69 5:37 41 11:03 153 151-155 1691 170 168-172 0/3
0.75 5:59 22 5:46 154 152-155 887 169 168-170 0/1
0.81 6:27 28 7:27 156 153-159 1162 170 168-174 1/0
0.88 6:38 12 3:10 161 160-162 511 173 166-178 1/0
0.94 6:59 20 5:21 161 159-162 862 170 166-172 0/0
1.00 7:22 24 6:18 157 154-160 990 170 168-174 1/1
1.06 7:44 22 5:47 157 156-158 907 169 168-170 1/1
1.13 8:06 22 5:54 156 155-159 921 171 170-172 0/1
1.19 8:37 31 8:11 161 159-162 1317 171 170-174 1/1
1.25 9:15 39 10:17 162 157-165 1665 170 158-176 1/0
1.26 9:22 7 7:39 159 159-159 1217 170 168-172 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 165 max Delete HR Trace

  • Cadence Distribution

    170 avge / 178 max Stride Length: 129cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.3 169 1.3 9:18 7:21
    Walk 0.2 106 0 1 INF:00:00
    Still 0.5 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:17 5:09 60.07% More
    800m 2:53 5:48 61.55% More
    1km 4:03 6:31 57.64% More
    Mile 6:51 6:51 58.61% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:19 7:19 54.92
    5km 24:20 7:50 55.59
    5M 40:18 8:04 54.53
    10km 50:45 8:10 53.98
    10M 1:24:02 8:24 53.41
    Half 1:51:52 8:32 52.87
    20M 2:55:11 8:46 52.68
    Mara 3:53:15 8:54 52.80
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