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Tue 8th Apr 2025 at 5:16pm by Chrismean

Run > General
  • Time
    59:27
  • Miles
    7.26
  • Min/mi
    8:11
  • Pacing
    94.5%
  • Stride(cm)
    107
  • Cals
    619
  • Cadence
    184
  • BPM
    140
  • B/mi
    1145
  • Asc(m)
    83
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:00(8:03/mi) 135/151bpm [1086b/mi] 51cal
2) 0.62mi - 4:59(8:01/mi) 148/155bpm [1185b/mi] 55cal
3) 0.62mi - 5:08(8:15/mi) 150/156bpm [1238b/mi] 56cal
4) 0.62mi - 5:08(8:15/mi) 148/152bpm [1221b/mi] 56cal
5) 0.62mi - 5:32(8:55/mi) 151/156bpm [1346b/mi] 59cal
6) 0.62mi - 5:12(8:22/mi) 136/153bpm [1139b/mi] 50cal
7) 0.62mi - 4:57(7:58/mi) 127/133bpm [1011b/mi] 56cal
8) 0.62mi - 4:57(7:58/mi) 134/137bpm [1068b/mi] 47cal
9) 0.62mi - 5:01(8:05/mi) 135/145bpm [1091b/mi] 53cal
10) 0.62mi - 5:07(8:13/mi) 138/144bpm [1135b/mi] 51cal
11) 0.62mi - 5:00(8:02/mi) 136/138bpm [1093b/mi] 53cal
12) 0.43mi - 3:27(8:03/mi) 137/140bpm [1103b/mi] 32cal
5:00 4:59 5:08 5:08 5:32 5:12 4:57 4:57 5:01 5:07 5:00 3:27

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:01 2:01 8:02 119 81-141 956 184 90-188 8/0
0.50 4:00 2:00 8:00 145 140-150 1159 184 178-188 4/1
0.75 6:00 2:00 8:00 149 147-151 1192 184 178-188 3/1
1.00 8:01 2:00 8:01 147 143-150 1178 185 180-188 5/0
1.25 10:01 2:01 8:02 149 144-155 1198 184 178-188 2/2
1.50 12:03 2:02 8:09 151 148-156 1230 183 90-188 2/1
1.75 14:08 2:05 8:20 151 147-154 1258 183 180-186 2/3
2.00 16:13 2:04 8:17 145 143-149 1202 184 176-188 6/6
2.25 18:18 2:06 8:22 149 146-152 1248 182 176-188 7/5
2.50 20:20 2:02 8:07 149 146-153 1208 182 176-186 1/8
2.75 22:39 2:19 9:16 149 144-153 1380 181 178-184 12/1
3.00 24:52 2:13 8:53 152 145-156 1351 183 178-188 11/1
3.25 26:59 2:07 8:28 145 133-154 1227 184 180-188 7/1
3.50 29:08 2:09 8:36 137 135-139 1178 183 176-188 11/0
3.75 31:09 2:01 8:03 132 123-137 1062 184 178-190 2/2
4.00 33:10 2:01 8:04 125 123-127 1009 184 174-188 2/6
4.25 35:07 1:57 7:49 128 126-129 1000 184 178-188 3/5
4.50 37:03 1:56 7:45 132 127-136 1022 183 176-188 1/15
4.75 39:00 1:57 7:49 134 132-137 1047 182 178-186 1/15
5.00 41:11 2:11 +4 8:43 133 132-135 1160 183 172-188 2/9
5.25 43:11 2:00 8:01 131 128-135 1051 185 180-188 6/5
5.50 45:11 2:00 8:01 136 132-145 1089 185 182-188 3/3
5.75 47:17 2:06 8:22 142 138-145 1188 185 180-188 2/2
6.00 49:21 2:04 8:15 136 134-139 1121 185 180-188 2/4
6.25 51:22 2:01 8:06 138 136-140 1117 185 182-190 1/2
6.50 53:22 2:01 8:02 134 132-138 1076 185 180-190 2/3
6.75 55:23 2:01 8:03 137 134-138 1102 185 182-188 2/3
7.00 57:24 2:01 8:03 137 136-139 1103 185 180-188 2/2
7.25 59:25 2:01 8:03 137 136-140 1102 185 182-188 5/2
7.26 59:31 6 8:09 140 139-140 1141 183 182-184 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 156 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    41 2.0% 8:38
    17 1.0% 8:01

  • Cadence Distribution

    184 avge / 190 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 183 7.3 59:29 8:12
    Walk 0.1 90 0 2 7:49

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:38 0.00% More
    800m 3:51 7:44 0.00% More
    1km 4:48 7:44 0.00% More
    Mile 7:51 7:51 0.00% More
    5k 25:05 8:04 0.00% More
    5 miles 41:06 8:13 0.00% More
    10k 51:02 8:13 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:16 7:16
    5km 24:11 7:47
    5M 40:02 8:00
    10km 50:25 8:07
    10M 1:23:29 8:21
    Half 1:51:08 8:29
    20M 2:54:02 8:42
    Mara 3:51:43 8:51
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