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Tue 8th Apr 2025 at 2:12pm by Leigh Steere

Run > General
  • Time
    29:42
  • Miles
    3.01
  • Min/mi
    9:52
  • Pacing
    59.2%
  • WAVA
    57.20
  • Stride(cm)
    96
  • Cals
    336
  • Cadence
    170
  • BPM
    140
  • %MHR
    81.7
  • B/mi
    1378
  • Surface
    Road

Notes & Comments

1) 1mi - 10:02(10:02/mi) 138/157bpm [1384b/mi] 113cal 5.98/0mph
2) 1mi - 9:43(9:43/mi) 139/160bpm [1352b/mi] 110cal 6.17/0mph
3) 1mi - 9:50(9:50/mi) 142/155bpm [1397b/mi] 112cal 6.1/0mph
4) 0.01mi - 7(9:43/mi) 158/159bpm [1535b/mi] 1cal 6.17/0mph
10:02 9:43 9:50 7

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:13 1:13 9:46 119 85-136 1163 171 116-180
0.25 3:13 1:59 15:55 134 118-142 2133 173 168-180
0.38 4:40 1:27 11:38 132 121-140 1536 165 116-180
0.50 5:53 1:13 9:47 143 138-151 1400 171 168-174
0.63 7:07 1:13 9:46 151 148-154 1475 171 168-174
0.75 8:17 1:11 9:24 155 154-157 1458 171 168-174
0.88 9:52 1:34 12:35 147 140-157 1850 160 116-176
1.00 12:24 2:32 20:18 126 103-145 2559 172 162-178
1.13 14:11 1:47 14:13 133 121-140 1892 172 164-176
1.25 15:20 1:10 9:18 150 133-159 1395 171 168-174
1.38 17:22 2:02 16:16 143 130-160 2325 170 116-176
1.50 18:42 1:20 10:36 136 130-141 1442 176 168-180
1.63 20:37 1:55 15:24 134 112-146 2063 170 88-186
1.75 22:25 1:47 14:18 137 129-144 1960 174 166-180
1.88 24:07 1:42 13:37 138 124-147 1880 172 116-182
2.00 25:47 1:40 13:20 138 128-148 1840 167 116-176
2.13 27:42 1:55 15:21 134 121-149 2058 174 172-180
2.25 29:08 1:26 11:31 140 137-147 1613 171 116-178
2.38 30:40 1:32 12:14 144 136-151 1761 160 116-180
2.50 32:43 2:03 16:20 145 122-153 2369 168 122-182
2.63 33:49 1:06 8:50 138 126-148 1219 174 170-178
2.75 35:55 2:07 16:53 135 114-151 2278 177 166-188
2.88 37:22 1:26 11:30 149 137-155 1712 152 104-174
3.00 38:28 1:07 8:54 151 146-155 1344 175 172-178
3.01 38:34 6 9:23 157 156-158 1474 176 176-176

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 160 max Delete HR Trace

  • Cadence Distribution

    170 avge / 188 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.6 173 2.9 34:10 11:48
    Walk 11.2 116 0.1 4:20 37:03
    Still 0.2 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:23 9:34 43.52% More
    800m 5:01 10:05 46.37% More
    1km 6:33 10:32 46.09% More
    Mile 12:06 12:06 41.93% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:14 9:14 54.98
    5km 30:43 9:53 57.19
    5M 50:52 10:10 55.90
    10km 1:04:02 10:18 55.28
    10M 1:46:02 10:36 55.20
    Half 2:21:11 10:47 54.95
    20M 3:41:05 11:03 54.05
    Mara 4:54:21 11:14 53.17
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