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Tue 8th Apr 2025 at 6:21am by niaboc

Walk > General
  • Time
    1:12:52
  • Miles
    4.70
  • Min/mi
    15:30
  • Stride(cm)
    80
  • Cals
    560
  • Cadence
    129
  • BPM
    100
  • %MHR
    51.3
  • B/mi
    1551
  • Asc(m)
    179
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

1) 1km - 9:14(9:15/km) 101/116bpm [934b/km] 65/70rpm 6.49/7.75kmph
2) 1km - 8:54(8:54/km) 93/110bpm [828b/km] 65/68rpm 6.74/7.92kmph
3) 1km - 9:48(9:49/km) 103/116bpm [1010b/km] 64/73rpm 6.12/7.73kmph
4) 1km - 9:31(9:32/km) 108/129bpm [1029b/km] 67/108rpm 6.3/8.57kmph
5) 1km - 9:18(9:19/km) 99/129bpm [922b/km] 66/75rpm 6.45/8.55kmph
6) 1km - 9:33(9:34/km) 94/112bpm [899b/km] 64/70rpm 6.27/9.09kmph
7) 1km - 10:24(10:25/km) 105/121bpm [1093b/km] 62/77rpm 5.76/7.51kmph
8) 0.59km - 6:06(10:25/km) 105/121bpm [1093b/km] 62/77rpm 5.76/7.51kmph
9:14 8:54 9:48 9:31 9:18 9:33 10:24 6:06

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.62 9:15 9:15 14:54 101 86-116 1505 118 0-140 30/17
1.24 18:09 8:54 14:19 93 82-110 1332 102 0-136 1/32
1.86 27:56 9:47 15:47 103 91-116 1625 118 0-146 39/24
2.48 37:26 9:30 15:20 108 90-129 1656 132 0-216 51/34
3.10 46:43 9:17 14:58 99 88-129 1482 110 0-148 6/51
3.72 56:16 9:33 15:23 94 85-112 1445 110 0-140 17/23
4.34 1:06:40 10:24 16:46 105 90-121 1761 121 0-154 53/21
4.69 1:12:53 6:13 17:40 93 77-120 1642 123 0-162 0/44

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    100 avge / 129 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    52 10.3% 18:30
    30 5.0% 16:08
    25 12.3% 16:44
    24 5.2% 15:42
    22 9.5% 15:37
    15 4.5% 16:12

  • Cadence Distribution

    129 avge / 216 max Stride Length: 80cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:27 13:54 More
    800m 7:00 14:05 More
    1km 8:46 14:07 More
    Mile 14:14 14:14 More
    5k 46:23 14:56 More
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