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Tue 8th Apr 2025 at 10:27am by niaboc

Cross > General
  • Time
    40:22
  • Miles
    1.42
  • Min/mi
    28:26
  • Cals
    450
  • BPM
    135
  • %MHR
    69
  • B/mi
    3826
  • Surface
    Road

Notes & Comments

1) 0km - 40:22(0/km)
40:22

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 2:05 2:05 33:22 122 103-139 4070 1/1
0.13 3:25 1:20 21:12 143 136-147 3032 0/0
0.19 4:45 1:20 21:24 153 141-162 3274 1/1
0.25 6:54 2:09 34:23 143 134-152 4916 1/1
0.31 8:37 1:43 27:30 135 122-151 3713 1/0
0.38 10:05 1:28 23:28 137 127-144 3215 0/0
0.44 11:15 1:10 18:39 139 137-141 2592 3/3
0.50 12:59 1:44 27:44 140 130-148 3883 1/1
0.56 15:22 2:23 38:11 131 115-150 5003 0/0
0.63 16:59 1:37 25:57 140 130-151 3633 1/1
0.69 18:30 1:31 24:10 146 138-151 3529 0/0
0.75 20:31 2:01 32:10 153 144-160 4921 1/2
0.81 21:46 1:15 20:00 137 134-144 2740 1/0
0.88 23:48 2:03 32:44 139 119-148 4549 1/1
0.94 25:32 1:43 27:32 127 115-143 3496 1/1
1.00 27:26 1:54 30:31 137 126-145 4180 1/2
1.06 28:54 1:28 23:30 131 124-136 3078 2/1
1.13 31:24 2:30 39:56 133 119-143 5310 0/1
1.19 33:20 1:56 30:58 122 114-137 3778 1/0
1.25 35:12 1:52 29:52 133 119-140 3972 0/0
1.31 37:14 2:02 32:36 119 112-124 3879 1/1
1.38 38:42 1:28 23:22 121 113-130 2828 1/0
1.42 40:27 1:45 38:02 125 113-131 4754 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 162 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:44 23:06 More
    800m 12:39 25:26 More
    1km 16:10 26:01 More
    Mile 26:38 26:38 More
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