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Tue 8th Apr 2025 at 1:07pm by Kev Riddell

Bike > General
  • Time
    14:47
  • Miles
    3.17
  • Mph
    12.9
  • Cals
    128
  • BPM
    116
  • %MHR
    67.7
  • B/mi
    540
  • Asc(m)
    49
  • Surface
    Road

Notes & Comments

1) 3.17mi - 14:47(4:40/mi) 117/139bpm [546b/mi] 128cal 12.85/18.56mph
14:47

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 34 34 13.20 98 93-101 445 0/0
0.25 1:08 34 13.28 101 96-103 456 0/3
0.38 1:35 27 16.42 108 103-112 395 1/1
0.50 2:08 33 13.67 108 107-109 474 1/3
0.63 2:38 29 15.42 108 106-109 420 0/1
0.75 3:07 29 15.35 107 106-108 418 4/0
0.88 3:36 29 15.39 108 106-110 421 2/5
1.00 4:06 30 15.20 113 112-115 446 2/1
1.13 4:35 30 15.13 118 114-120 468 3/0
1.25 5:08 33 13.73 114 111-116 498 4/0
1.38 5:42 34 13.39 118 116-119 529 1/0
1.50 6:16 34 13.23 116 116-117 526 0/3
1.63 6:50 34 13.21 116 114-117 527 7/2
1.75 7:19 29 15.63 118 116-119 453 3/2
1.88 7:47 28 16.06 122 121-124 456 3/2
2.00 8:28 41 10.88 132 124-138 728 4/1
2.13 9:02 34 13.43 122 122-123 545 0/12
2.25 9:33 32 14.09 120 118-123 511 6/1
2.38 10:03 30 15.00 118 117-120 472 2/1
2.50 10:37 34 13.27 121 119-123 547 0/5
2.63 11:43 1:06 6.83 124 123-125 1089 7/0
2.75 12:18 34 13.12 125 124-127 572 5/1
2.88 12:46 28 15.80 125 125-126 475 0/4
3.00 13:22 36 12.47 125 124-127 601 1/1
3.13 14:23 1:01 7.40 123 121-125 997 0/7
3.17 14:47 24 6.39 121 120-121 1137 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    116 avge / 138 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 54 3:39 More
    800m 1:56 3:53 More
    1km 2:26 3:55 More
    Mile 4:01 4:01 More
    5k 14:18 4:36 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 49:58 5:00
    20km 1:02:54 5:04
    15 miles 1:16:47 5:07
    20 miles 1:44:10 5:13
    40km 2:11:09 5:17
    25 miles 2:11:58 5:17
    42km 2:18:07 5:18
    50 miles 4:35:09 5:30
    56 miles 5:10:16 5:32
    100 miles 9:33:39 5:44
    112 miles 10:46:53 5:47
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