Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Tue 8th Apr 2025 at 12:54pm by rosec2

Run > Treadmill
  • Time
    10:06
  • Miles
    0.68
  • Min/mi
    14:51
  • WAVA
    31.59
  • Stride(cm)
    68
  • Cals
    77
  • Watts
    189
  • Cadence
    160
  • BPM
    119
  • %MHR
    69.3
  • B/mi
    1761
  • Surface
    Treadmill

Notes & Comments

1) 0.68mi - 10:06(14:50/mi) 119/132bpm [1765b/mi] 77cal 176/256W
10:06

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.06 1:11 1:11 18:50 96 86-115 1808 168 120-180 181 71-256
0.13 2:25 1:14 19:48 116 110-119 2298 168 158-176 177 95-233
0.19 3:21 56 14:52 119 114-125 1769 163 150-168 201 100-220
0.25 4:18 57 15:17 126 125-130 1926 161 150-172 200 104-216
0.31 5:10 52 13:50 121 115-132 1675 155 84-180 178 82-209
0.38 5:58 48 12:54 120 118-121 1547 167 154-176 205 196-225
0.44 6:54 56 14:50 120 114-127 1780 135 96-166 162 81-215
0.50 7:43 49 13:06 124 120-127 1624 158 120-202 191 144-235
0.56 8:34 51 13:32 121 119-123 1637 156 100-170 188 91-221
0.63 9:22 48 12:54 126 122-129 1625 164 162-166 206 203-220
0.68 10:06 44 13:01 129 128-130 1679 161 156-166 204 201-206

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    119 avge / 132 max Delete HR Trace

  • Cadence Distribution

    160 avge / 202 max Stride Length: 68cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 86.1 165 0.6 8:42 14:14
    Walk 10.4 110 0.1 1:03 14:57
    Still 3.5 - - 21 -

  • Power Distribution

    189W (256 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:16 13:07 30.56% More
    800m 6:48 13:40 32.39% More
    1km 8:56 14:22 32.04% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 15:12 15:12 31.91
    5km 50:33 16:16 33.13
    5M 1:23:43 16:45 32.38
    10km 1:45:24 16:58 32.02
    10M 2:54:32 17:27 31.92
    Half 3:52:22 17:44 31.75
    20M 6:03:53 18:12 31.24
    Mara 8:04:28 18:29 30.74
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,237 Fetchies!
Already a Fetchie? Sign in here