rosec2
F50
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Races
11 -
Miles
7780 -
Miles
12 -
Miles
5866 -
Miles
301 -
WAVA
54.10% -
10k
56:45 -
10M
1:35:02 -
Half
2:20:17 -
Mara
4:51:25
| About Me | |
|---|---|
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New runner! Doing Couch to 5k with first 5k fun run booked for Feb 14th
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| My parkrun |
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| Recent Training | |||
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8th May
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Strength | 0mi | 52:18 |
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8th May
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Treadmill | 0.5mi | 7:28 |
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7th May
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General | 16.1mi | 1:13:03 |
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5th May
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General | 126.7mi | 9:32:48 |
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4th May
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General | 1.3mi | 1:40:40 |
| 12 Month Benchmarks | Run | Bike |
|---|---|---|
| Mile | 10:25 | 2:00 |
| 5k | 36:03 | 8:26 |
| 5mi | 1:06:35 | 14:24 |
| 10k | 1:25:55 | 18:49 |
| 10mi | 2:37:55 | 32:01 |
| Half | 3:21:48 | 42:48 |
| Recent Pictures | |
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| Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
| Dist | Races | 2010 | 2011 | 2015 | PB | WB |
|---|---|---|---|---|---|---|
| 3.5mi | 1 | 31:54 53.05 | 31:54
9:07/mi
|
53.05 | ||
| 4mi | 1 | 36:55 52.54 | 36:55
9:14/mi
|
52.54 | ||
| 6mi | 1 | 1:34:00 32.34 | 1:34:00
15:40/mi
|
32.34 | ||
| 10km | 1 | 56:45 54.10 | 56:45
9:08/mi
|
54.10 | ||
| 6.5mi | 1 | 1:09:03 47.85 | 1:09:03
10:37/mi
|
47.85 | ||
| 12km | 1 | 1:17:56 49.31 | 1:17:56
10:27/mi
|
49.31 | ||
| 10mi | 1 | 1:35:02 53.08 | 1:35:02
9:30/mi
|
53.08 | ||
| 13mi | 1 | 2:47:00 39.39 | 2:47:00
12:51/mi
|
39.39 | ||
| 13.1mi | 1 | 2:20:17 46.97 | 2:20:17
10:43/mi
|
46.97 | ||
| 26.2mi | 2 | 4:51:25 48.08 | 4:51:25
11:07/mi
|
48.08 |
| 2016 | Result | WAVA | Distance | |
|---|---|---|---|---|
| 28 Feb | Heartbreaker Half Marathon | 0.00 | 13.1mi | |
| 2015 | Result | WAVA | Distance | |
| 25 Oct | The Stickler | 0.00 | 10.1mi | |
| 11 Oct | Studland Stampede PB | 1:17:56 | 49.31 | 12km |
| 4 Oct | The Great Clarendon Marathon | 5:22:33 | 43.80 | 26.2mi |
| 18 Jul | Haytor Heller PB | 1:34:00 | 32.34 | 6mi |
| 11 Jul | Maiden Castle Loop PB | 1:09:03 | 47.85 | 6.5mi |
| 24 Jun | Poole Runners Summer Series | 0.00 | 3.5mi | |
| 26 Apr | London Marathon PB | 4:51:25 | 48.08 | 26.2mi |
| 2014 | Result | WAVA | Distance | |
| 9 Mar | The Cub | 0.00 | 9mi | |
| 2011 | Result | WAVA | Distance | |
| 5 Jun | Poole Festival of Running 10k PB | 56:45 | 54.10 | 10km |
| 2010 | Result | WAVA | Distance | |
| 21 Nov | Wimborne 10 PB | 1:35:02 | 53.08 | 10mi |
| 5 Sep | The Beast PB | 2:47:00 | 39.39 | 13mi |
| 20 Aug | Poole Summer Time Trials (5) PB | 31:54 | 53.05 | 3.5mi |
| 4 Aug | Swanage Carnival PB | 36:55 | 52.54 | 4mi |
| 17 Jul | Swanage Half Marathon PB | 2:20:17 | 46.97 | 13.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2024 | 8 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 11 |
| 2024 | 0.2 | 0.2 | 0.1 | 0.2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.7 |
| 2024 | 29 | 46 | 49 | 35 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 160 |
| 2024 | 0 | 0 | 242 | 224 | 206 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 672 |
| 2023 | 13 | 20 | 3 | 6 | 8 | 19 | 4 | 0 | 0 | 7 | 4 | 12 | 94 |
| 2023 | 0.1 | 0 | 0.3 | 0 | 0.6 | 1.4 | 0 | 0 | 0.7 | 0.4 | 0.2 | 0.2 | 4 |
| 2023 | 10 | 44 | 27 | 27 | 12 | 8 | 18 | 22 | 37 | 6 | 11 | 0 | 222 |
| 2023 | 10 | 57 | 215 | 377 | 297 | 87 | 148 | 300 | 338 | 90 | 33 | 0 | 1951 |
| 2022 | 19 | 1 | 16 | 7 | 5 | 0 | 3 | 2 | 0 | 2 | 0 | 0 | 55 |
| 2022 | 0.2 | 0.2 | 0 | 0 | 0 | 0.2 | 1.3 | 1 | 0.2 | 0.1 | 0 | 0 | 3.2 |
| 2022 | 70 | 38 | 53 | 59 | 54 | 11 | 29 | 38 | 13 | 24 | 27 | 3 | 420 |
| 2022 | 0 | 0 | 30 | 224 | 69 | 97 | 172 | 194 | 125 | 95 | 18 | 0 | 1024 |
| 2021 | 5 | 6 | 13 | 7 | 8 | 6 | 3 | 4 | 2 | 6 | 0 | 4 | 62 |
| 2021 | 0 | 0 | 0 | 0 | 0 | 0.2 | 0 | 0 | 0.8 | 0 | 0 | 0.2 | 1.3 |
| 2021 | 149 | 133 | 150 | 158 | 200 | 110 | 101 | 76 | 61 | 113 | 45 | 29 | 1324 |
| 2021 | 2 | 20 | 23 | 58 | 14 | 28 | 35 | 56 | 11 | 18 | 2 | 28 | 295 |
| 2020 | 16 | 14 | 14 | 17 | 3 | 0 | 0 | 7 | 0 | 3 | 0 | 5 | 79 |
| 2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.5 | 0.4 | 0 | 0 | 0 | 2 |
| 2020 | 69 | 81 | 68 | 109 | 112 | 74 | 107 | 113 | 83 | 84 | 105 | 78 | 1084 |
| 2020 | 26 | 0 | 0 | 16 | 88 | 129 | 207 | 26 | 131 | 90 | 120 | 56 | 890 |
| 2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.5 | 0 | 0.5 |
| 2019 | 52 | 36 | 102 | 39 | 98 | 55 | 105 | 87 | 108 | 85 | 42 | 47 | 857 |
| 2019 | 0 | 0 | 0 | 21 | 4 | 56 | 35 | 12 | 40 | 0 | 0 | 0 | 168 |
| 2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 2018 | 65 | 56 | 7 | 72 | 63 | 26 | 41 | 0 | 3 | 16 | 10 | 16 | 374 |
| 2018 | 0 | 0 | 0 | 0 | 0 | 24 | 127 | 17 | 112 | 70 | 76 | 8 | 435 |
| 2017 | 112 | 135 | 66 | 18 | 45 | 73 | 96 | 67 | 47 | 91 | 75 | 69 | 893 |
| 2017 | 16 | 0 | 18 | 122 | 50 | 74 | 9 | 46 | 3 | 36 | 18 | 29 | 422 |
| 2016 | 116 | 102 | 126 | 127 | 104 | 121 | 103 | 122 | 105 | 108 | 101 | 114 | 1348 |
| 2016 | 0 | 0 | 0 | 0 | 4 | 0 | 5 | 1 | 0 | 0 | 0 | 0 | 10 |
| 2015 | 77 | 76 | 100 | 90 | 68 | 68 | 92 | 100 | 80 | 100 | 75 | 86 | 1012 |
| 2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 42 | 37 | 79 |
| 2010 | 7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 |
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Thu 11th Apr
Apr 11
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Fri 12th Apr
Apr 12
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Sat 13th Apr
Apr 13
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Sun 14th Apr
Apr 14
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Mon 15th Apr
Apr 15
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Tue 16th Apr
Apr 16
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Wed 17th Apr
Apr 17
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0mi,
54:06Cross - Strength  Add a comment
0.7mi,
10:04Run - Treadmill
1) 0.71mi - 10:04(14:10/mi) 93/101bpm [1317b/mi] 46cal 213/245W
Add a comment |
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37.1mi,
2:46:07 Bike - General
1) 5mi - 21:56(4:23/mi) 126/159bpm [553b/mi] 206cal 75/93rpm 136/337W 13.68/17.72mph
2) 5mi - 22:12(4:26/mi) 123/163bpm [546b/mi] 178cal 67/96rpm 114/411W 13.51/28.45mph 3) 5mi - 25:41(5:08/mi) 128/161bpm [658b/mi] 224cal 73/97rpm 125/382W 11.68/27.05mph 4) 5mi - 26:49(5:22/mi) 123/166bpm [660b/mi] 186cal 63/98rpm 95/371W 11.19/28.64mph 5) 5mi - 19:46(3:57/mi) 123/154bpm [486b/mi] 151cal 71/96rpm 107/341W 15.18/27.86mph 6) 5mi - 19:20(3:52/mi) 122/166bpm [472b/mi] 134cal 69/90rpm 96/397W 15.52/32.69mph 7) 5mi - 20:35(4:07/mi) 126/159bpm [519b/mi] 151cal 74/94rpm 102/407W 14.57/21.71mph 8) 2.13mi - 9:47(4:36/mi) 132/159bpm [607b/mi] 71cal 73/90rpm 102/355W 13.05/20.22mph Add a comment |
13.2mi,
3:23:45 Run - General
1) 1mi - 11:43(11:43/mi) 125/156bpm [1464b/mi] 113cal 248/357W
2) 1mi - 12:43(12:43/mi) 149/158bpm [1895b/mi] 129cal 231/363W 3) 1mi - 14:55(14:55/mi) 145/156bpm [2164b/mi] 142cal 186/371W 4) 1mi - 17:10(17:10/mi) 140/155bpm [2402b/mi] 137cal 167/353W 5) 1mi - 18:02(18:02/mi) 143/155bpm [2578b/mi] 143cal 175/332W 6) 1mi - 14:43(14:43/mi) 134/148bpm [1972b/mi] 110cal 171/324W 7) 1mi - 16:55(16:55/mi) 138/153bpm [2334b/mi] 134cal 173/359W 8) 1mi - 20:04(20:04/mi) 137/151bpm [2749b/mi] 143cal 138/304W 9) 1mi - 14:55(14:55/mi) 140/159bpm [2088b/mi] 112cal 159/350W 10) 1mi - 16:46(16:46/mi) 141/160bpm [2364b/mi] 128cal 139/297W 11) 1mi - 13:19(13:19/mi) 146/163bpm [1944b/mi] 125cal 191/308W 12) 1mi - 15:31(15:31/mi) 143/156bpm [2219b/mi] 127cal 178/319W 13) 1mi - 13:39(13:39/mi) 144/155bpm [1966b/mi] 115cal 198/310W 14) 0.22mi - 3:20(15:16/mi) 138/148bpm [2106b/mi] 25cal 164/360W Add a comment |
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0mi,
46:14 Cross - Strength Add a comment
0.6mi,
10:56Run - Treadmill
1) 0.6mi - 10:56(18:05/mi) 108/123bpm [1952b/mi] 73cal 163/326W
Add a comment |
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Thu 18th Apr
Apr 18
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Fri 19th Apr
Apr 19
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Sat 20th Apr
Apr 20
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Sun 21st Apr
Apr 21
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Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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34.8mi,
2:42:23 Bike - General
1) 3.95mi - 20:00(5:04/mi) 132/163bpm [669b/mi] 193cal 76/97rpm 141/388W 11.84/24.55mph
2) 2.14mi - 10:00(4:40/mi) 133/160bpm [622b/mi] 85cal 69/91rpm 122/398W 12.84/27.34mph 3) 5mi - 22:52(4:34/mi) 125/154bpm [572b/mi] 175cal 72/91rpm 107/331W 13.12/29.37mph 4) 5mi - 27:44(5:33/mi) 124/156bpm [688b/mi] 195cal 72/97rpm 97/356W 10.82/30.04mph 5) 2.12mi - 9:24(4:26/mi) 130/163bpm [577b/mi] 81cal 68/92rpm 124/432W 13.52/24.15mph 6) 1.52mi - 10:00(6:36/mi) 155/168bpm [1023b/mi] 117cal 74/90rpm 176/356W 9.1/14.46mph 7) 5mi - 22:26(4:29/mi) 132/163bpm [592b/mi] 156cal 68/94rpm 96/438W 13.37/32.06mph 8) 5mi - 20:39(4:08/mi) 125/160bpm [516b/mi] 136cal 71/92rpm 90/413W 14.53/21.52mph 9) 4.41mi - 16:55(3:50/mi) 129/159bpm [495b/mi] 117cal 67/104rpm 95/354W 15.65/31.66mph 10) 0.66mi - 2:23(3:37/mi) 143/148bpm [518b/mi] 24cal 79/95rpm 148/318W 16.55/23.77mph Add a comment |
94.1mi,
6:52:56 Bike - General
1) 5mi - 20:12(4:02/mi) 125/151bpm [505b/mi] 170cal 73/98rpm 120/381W 14.85/22.73mph
2) 5mi - 22:38(4:32/mi) 132/160bpm [597b/mi] 196cal 77/102rpm 125/373W 13.26/24.98mph 3) 5mi - 22:59(4:36/mi) 131/166bpm [602b/mi] 192cal 73/102rpm 119/434W 13.05/29.68mph 4) 5mi - 21:59(4:24/mi) 125/158bpm [549b/mi] 168cal 71/97rpm 108/419W 13.65/26.68mph 5) 5mi - 21:33(4:19/mi) 133/161bpm [573b/mi] 184cal 73/105rpm 122/413W 13.92/29.39mph 6) 5mi - 25:39(5:08/mi) 136/162bpm [698b/mi] 224cal 72/101rpm 126/388W 11.7/24.55mph 7) 5mi - 17:45(3:33/mi) 125/156bpm [444b/mi] 113cal 71/99rpm 86/413W 16.9/27.57mph 8) 5mi - 20:34(4:07/mi) 128/153bpm [527b/mi] 149cal 68/98rpm 101/384W 14.58/29.58mph 9) 5mi - 21:42(4:20/mi) 142/161bpm [616b/mi] 205cal 71/100rpm 138/417W 13.82/28.16mph 10) 5mi - 20:32(4:06/mi) 134/160bpm [550b/mi] 162cal 72/98rpm 112/288W 14.61/29.58mph 11) 5mi - 23:04(4:37/mi) 135/154bpm [623b/mi] 205cal 73/97rpm 128/325W 13/29.18mph 12) 5mi - 23:39(4:44/mi) 136/154bpm [643b/mi] 207cal 73/92rpm 126/279W 12.69/27.47mph 13) 5mi - 24:41(4:56/mi) 140/159bpm [691b/mi] 208cal 69/100rpm 121/362W 12.16/27.34mph 14) 5mi - 20:58(4:12/mi) 137/157bpm [575b/mi] 157cal 74/95rpm 105/397W 14.3/26.78mph 15) 5mi - 20:58(4:12/mi) 136/155bpm [570b/mi] 175cal 72/100rpm 119/370W 14.31/30.87mph 16) 5mi - 22:40(4:32/mi) 134/158bpm [608b/mi] 190cal 71/96rpm 120/388W 13.23/26.82mph 17) 5mi - 22:40(4:32/mi) 129/150bpm [585b/mi] 158cal 70/93rpm 96/293W 13.23/25.55mph 18) 5mi - 19:51(3:58/mi) 131/141bpm [520b/mi] 148cal 77/95rpm 104/279W 15.11/29.51mph 19) 4.05mi - 18:52(4:39/mi) 124/140bpm [578b/mi] 115cal 71/95rpm 81/354W 12.88/22.13mph Add a comment |
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11.8mi,
1:23:33 Bike - General
1) 11.82mi - 1:23:33(7:04/mi) 133/171bpm [940b/mi] 595cal 46/167rpm 8.48/22.1mph
Add a comment |
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Thu 25th Apr
Apr 25
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Fri 26th Apr
Apr 26
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Sat 27th Apr
Apr 27
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Sun 28th Apr
Apr 28
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Mon 29th Apr
Apr 29
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Tue 30th Apr
Apr 30
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Wed 1st May
May 1
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0mi,
43:11 Cross - Strength Add a comment
0.9mi,
12:47Run - Treadmill
1) 0.85mi - 12:47(15:07/mi) 128/139bpm [1935b/mi] 120cal 204/246W
Add a comment |
28.4mi,
2:21:31 Bike - General
1) 5mi - 26:36(5:19/mi) 126/160bpm [670b/mi] 186cal 66/95rpm 96/353W 11.28/26.99mph
2) 5mi - 24:14(4:51/mi) 124/149bpm [601b/mi] 164cal 65/104rpm 93/440W 12.38/30.37mph 3) 5mi - 22:55(4:35/mi) 123/159bpm [564b/mi] 153cal 69/101rpm 92/446W 13.09/25.55mph 4) 5mi - 25:11(5:02/mi) 127/156bpm [639b/mi] 189cal 73/98rpm 105/292W 11.92/30.95mph 5) 5mi - 25:08(5:02/mi) 137/169bpm [689b/mi] 172cal 70/98rpm 94/392W 11.93/28.18mph 6) 3.35mi - 17:27(5:13/mi) 134/170bpm [698b/mi] 115cal 72/98rpm 90/361W 11.52/26.32mph Add a comment
17.8mi,
1:23:42Bike - General
1) 5mi - 22:16(4:27/mi) 127/152bpm [566b/mi] 178cal 71/98rpm 113/347W 13.47/23.27mph
2) 5mi - 24:10(4:50/mi) 128/156bpm [619b/mi] 190cal 74/97rpm 111/352W 12.41/25.19mph 3) 5mi - 24:31(4:54/mi) 127/158bpm [623b/mi] 190cal 70/102rpm 109/391W 12.24/22.96mph 4) 2.82mi - 12:45(4:31/mi) 134/164bpm [606b/mi] 120cal 72/94rpm 137/448W 13.27/23.54mph Add a comment
0mi,
3:57Swim - General
1) 0.04mi - 3:57(1:44:14/mi) 88/113bpm [9172b/mi] 17cal 11/44rpm
Add a comment
0.1mi,
8:25Swim - General
1) 0.07mi - 8:25(1:59:01/mi) 91/121bpm [10831b/mi] 38cal 8/42rpm
Add a comment
0mi,
2:59Swim - General
1) 0.04mi - 2:59(1:22:55/mi) 102/118bpm [8457b/mi] 18cal 17/41rpm
Add a comment
0mi,
3:17Swim - General
1) 0.04mi - 3:17(1:15:04/mi) 97/112bpm [7281b/mi] 17cal 7/28rpm
Add a comment |
5mi,
1:36:12 Run - General
1) 1mi - 18:43(18:43/mi) 107/135bpm [2002b/mi] 131cal 142/390W
2) 1mi - 21:09(21:09/mi) 117/148bpm [2474b/mi] 145cal 128/407W 3) 1mi - 19:29(19:29/mi) 112/133bpm [2182b/mi] 122cal 122/380W 4) 1mi - 18:23(18:23/mi) 112/144bpm [2058b/mi] 127cal 124/365W 5) 1mi - 18:25(18:25/mi) 122/142bpm [2246b/mi] 139cal 143/392W 6) 0mi - 4(15:19/mi) 138/138bpm [2113b/mi] 1cal 257/260W Add a comment
0.1mi,
1:27Run - General
1) 0.08mi - 1:27(18:36/mi) 79/93bpm [1470b/mi] 7cal 133/207W
Add a comment |
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Thu 2nd May
May 2
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Fri 3rd May
May 3
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Sat 4th May
May 4
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Sun 5th May
May 5
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Mon 6th May
May 6
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Tue 7th May
May 7
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Wed 8th May
May 8
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1.3mi,
1:40:40 Bike - General
1) 1.25mi - 1:40:38(1:20:27/mi) 100/141bpm [8045b/mi] 220cal 49/78rpm 3/251W
2) 0mi - 2(0/mi) 91/92bpm [INFb/mi] 49/78rpm 3/251W Add a comment
60.5mi,
4:38:26Bike - General
1) 5mi - 26:32(5:18/mi) 135/169bpm [717b/mi] 218cal 70/98rpm 117/382W 11.3/27.15mph
2) 5mi - 24:18(4:52/mi) 134/154bpm [651b/mi] 168cal 74/97rpm 95/355W 12.34/26.32mph 3) 5mi - 24:41(4:56/mi) 155/172bpm [765b/mi] 285cal 80/95rpm 172/390W 12.16/18.72mph 4) 5mi - 23:13(4:39/mi) 146/168bpm [678b/mi] 219cal 72/99rpm 137/424W 12.92/35.42mph 5) 5mi - 27:29(5:30/mi) 130/160bpm [715b/mi] 145cal 74/100rpm 68/470W 10.91/31.29mph 6) 5mi - 22:50(4:34/mi) 148/168bpm [676b/mi] 239cal 69/96rpm 155/421W 13.14/28.95mph 7) 5mi - 26:14(5:15/mi) 152/165bpm [797b/mi] 282cal 62/104rpm 159/436W 11.44/33.38mph 8) 5mi - 20:58(4:12/mi) 134/166bpm [562b/mi] 128cal 72/100rpm 82/397W 14.31/28.01mph 9) 5mi - 18:59(3:48/mi) 132/166bpm [501b/mi] 137cal 74/95rpm 101/417W 15.81/26.36mph 10) 5mi - 19:14(3:51/mi) 140/166bpm [539b/mi] 153cal 75/100rpm 113/379W 15.59/27.78mph 11) 5mi - 21:04(4:13/mi) 141/165bpm [594b/mi] 179cal 77/106rpm 122/360W 14.24/26.8mph 12) 5mi - 20:19(4:04/mi) 140/158bpm [569b/mi] 159cal 74/101rpm 111/344W 14.77/27.36mph 13) 0.51mi - 2:35(5:01/mi) 134/141bpm [672b/mi] 13cal 69/86rpm 65/201W 11.97/17.09mph Add a comment
1.5mi,
10:47Bike - General
1) 1.47mi - 10:47(7:19/mi) 129/161bpm [944b/mi] 78cal 60/90rpm 101/305W 8.2/15.76mph
Add a comment |
126.7mi,
9:32:48 Bike - General
1) 5mi - 21:18(4:16/mi) 128/147bpm [545b/mi] 173cal 74/95rpm 116/319W 14.08/19.24mph
2) 5mi - 18:59(3:48/mi) 138/151bpm [524b/mi] 200cal 80/93rpm 156/354W 15.8/20.37mph 3) 5mi - 20:23(4:05/mi) 134/147bpm [546b/mi] 200cal 81/96rpm 143/274W 14.72/21.39mph 4) 5mi - 18:36(3:43/mi) 124/139bpm [461b/mi] 148cal 78/95rpm 113/295W 16.13/21.02mph 5) 5mi - 20:19(4:04/mi) 122/134bpm [496b/mi] 158cal 74/91rpm 110/255W 14.77/19.18mph 6) 5mi - 24:21(4:52/mi) 131/145bpm [638b/mi] 219cal 76/98rpm 131/268W 12.32/20.85mph 7) 5mi - 16:30(3:18/mi) 130/149bpm [429b/mi] 129cal 78/99rpm 110/320W 18.18/27.95mph 8) 5mi - 17:28(3:30/mi) 128/139bpm [447b/mi] 131cal 78/94rpm 105/315W 17.17/26.74mph 9) 5mi - 18:25(3:41/mi) 125/137bpm [461b/mi] 127cal 76/99rpm 95/311W 16.28/20.79mph 10) 5mi - 24:26(4:53/mi) 130/151bpm [635b/mi] 218cal 75/95rpm 129/278W 12.28/20.77mph 11) 5mi - 22:57(4:35/mi) 131/142bpm [601b/mi] 198cal 79/96rpm 123/273W 13.07/19.49mph 12) 5mi - 19:14(3:51/mi) 125/142bpm [481b/mi] 136cal 76/97rpm 98/335W 15.59/30.51mph 13) 5mi - 24:35(4:55/mi) 129/148bpm [634b/mi] 202cal 74/92rpm 117/279W 12.2/18.99mph 14) 5mi - 19:57(3:59/mi) 128/137bpm [511b/mi] 150cal 78/91rpm 106/275W 15.03/28.53mph 15) 5mi - 19:34(3:55/mi) 125/140bpm [489b/mi] 151cal 78/94rpm 108/300W 15.33/29.33mph 16) 5mi - 20:58(4:12/mi) 125/137bpm [524b/mi] 155cal 77/89rpm 103/214W 14.31/26.28mph 17) 5mi - 20:31(4:06/mi) 124/135bpm [509b/mi] 152cal 75/93rpm 103/299W 14.62/21.83mph 18) 5mi - 27:41(5:32/mi) 137/151bpm [758b/mi] 265cal 73/98rpm 140/315W 10.84/19.87mph 19) 5mi - 18:45(3:45/mi) 126/143bpm [472b/mi] 137cal 76/97rpm 102/386W 16/30.83mph 20) 5mi - 20:55(4:11/mi) 120/140bpm [502b/mi] 137cal 74/92rpm 89/262W 14.34/23mph 21) 5mi - 30:38(6:08/mi) 131/142bpm [803b/mi] 274cal 73/98rpm 129/320W 9.79/26.3mph 22) 5mi - 21:56(4:23/mi) 119/138bpm [522b/mi] 125cal 79/98rpm 75/289W 13.68/30.33mph 23) 5mi - 29:54(5:59/mi) 127/147bpm [760b/mi] 204cal 74/100rpm 94/288W 10.03/26.59mph 24) 5mi - 28:58(5:48/mi) 118/130bpm [684b/mi] 160cal 71/94rpm 72/279W 10.35/30.97mph 25) 5mi - 30:42(6:08/mi) 119/142bpm [731b/mi] 180cal 68/95rpm 78/279W 9.77/26.4mph 26) 1.66mi - 14:45(8:54/mi) 113/128bpm [1006b/mi] 49cal 55/92rpm 36/342W 6.74/15.67mph Add a comment |
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16.1mi,
1:13:03 Bike - General
1) 5mi - 23:15(4:39/mi) 115/139bpm [535b/mi] 182cal 72/111rpm 111/388W 12.9/27.78mph
2) 5mi - 24:37(4:55/mi) 117/144bpm [576b/mi] 185cal 71/157rpm 106/349W 12.19/23.67mph 3) 5mi - 20:09(4:02/mi) 111/146bpm [447b/mi] 134cal 71/92rpm 91/414W 14.89/30.08mph 4) 1.08mi - 5:02(4:40/mi) 121/135bpm [565b/mi] 41cal 74/96rpm 117/352W 12.85/21.56mph Add a comment |
0mi,
52:18 Cross - Strength Add a comment
0.5mi,
7:28Run - Treadmill
1) 0.53mi - 7:28(14:00/mi) 99/109bpm [1387b/mi] 40cal 218/252W
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