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Tue 8th Apr 2025 at 11:25am by Flatlander

Run > Recovery Run
  • breezy
  • Time
    28:28
  • Miles
    2.50
  • Min/mi
    11:23
  • Pacing
    86.8%
  • WAVA
    49.89
  • Stride(cm)
    85
  • Cals
    240
  • Watts
    201
  • Cadence
    166
  • BPM
    138
  • %MHR
    76.6
  • B/mi
    1571
  • Asc(m)
    9
  • Surface
    Trail

Notes & Comments

Tired heavy legs, so this was just a steady run.
I had been hoping for 3 miles again, but managed only 2.5 because the final 0.5 mile was very uncomfortable, so I thought it sensible not to continue.

1) 1mi - 11:29(11:29/mi) 134/140bpm [1539b/mi] 95cal 203/254W
2) 0.58mi - 6:18(10:57/mi) 140/145bpm [1532b/mi] 55cal 202/268W
3) 0.27mi - 3:03(11:13/mi) 139/145bpm [1559b/mi] 27cal 202/261W
4) 0.65mi - 7:37(11:43/mi) 142/146bpm [1664b/mi] 63cal 193/251W
11:29 6:18 3:03 7:37
Fenland Flier
Well done for being sensible.

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 11:29 11:29 11:29 134 80-140 1539 164 86-172 203 42-254 14/10
1.57 18:38 7:09 +2 12:26 140 134-145 1742 165 0-174 202 0-268 8/13
1.85 21:52 3:14 +1 11:55 139 128-145 1655 166 90-174 202 66-261 5/5
2.50 29:29 7:37 +1 11:44 142 137-146 1666 167 100-172 193 70-251 10/11

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 146 max Delete HR Trace

  • Cadence Distribution

    166 avge / 174 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.9 166 2.5 28:17 11:31
    Walk 3.3 93 0 59 52:51
    Pause 0.8 - - 15 -

  • Power Distribution

    201W (268 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:42 10:53 37.06% More
    800m 5:32 11:09 42.30% More
    1km 6:56 11:09 44.85% More
    Mile 11:16 11:16 48.66% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:47 10:47 50.85
    5km 35:50 11:32 49.24
    5M 59:21 11:52 48.66
    10km 1:14:44 12:02 48.34
    10M 2:03:45 12:23 48.18
    Half 2:44:45 12:35 47.90
    20M 4:18:00 12:54 48.08
    Mara 5:43:30 13:07 48.44

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