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Tue 8th Apr 2025 at 10:51am by Velociraptor

Bike > Road Biking
  • Good
  • breezy
  • Time
    1:32:04
  • Miles
    20.80
  • Mph
    13.6
  • FBI
    78.09
  • Cals
    383
  • Cadence
    65
  • BPM
    116
  • %MHR
    61.9
  • B/mi
    515
  • Asc(m)
    264
  • Hillscore
    19
  • Surface
    Road

Notes & Comments

With eL Bee!, on our road bikes, and with a functioning HRM this time. My bum is quite tender from yesterday's ride (so are my trapezii, interestingly; race vest shoulders exercises obviously don't translate into bike handlebar holding fitness) and I had the loop to the coast and back in mind, but when eL Bee! suggested a complete Adam's Loop I thought, might as well. Main road at the start to get Fetchpoint bugs, Blennerhasset at the finish to avoid road works on the A596.
34 Base.
5:49 3:37 3:45 3:53 3:18 4:06 4:08 4:30 4:25 4:09 4:41 4:26 4:00 5:02 4:48 6:05 3:43 4:25 4:07 5:00 4:06
EvilPixie
Excellent
Ness
Brilliant
Velociraptor
Thanks :)
Jaks
Brilliant 🤩
Dvorak
Nice tour :-)
Bowman 🇸🇪
Nice one V, btw as a non biker I can’t figure out what FBI is 🤔
Velociraptor
Thanks :)
Bowman, FBI is a rating tool that Fetch devised for bike pace and distance. I'm a little hazy about exactly how it works too.
Bowman 🇸🇪
Ah ok :)

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 5:50 5:50 +3 10.28 123 82-139 718 64 1-162 23/2
2.00 9:27 3:37 16.60 114 96-138 412 60 45-74 6/21
3.00 13:11 3:45 16.03 113 97-128 423 61 11-79 4/16
4.00 17:04 3:52 15.51 115 101-132 445 58 13-75 7/21
5.00 20:22 3:19 18.11 103 81-124 341 57 1-76 2/33
6.00 24:29 4:06 14.62 118 109-126 484 59 8-68 1/4
7.00 28:37 4:08 14.50 117 106-126 484 64 8-74 8/4
8.00 33:07 4:30 13.31 120 92-133 541 64 7-82 16/5
9.00 37:33 4:26 13.55 117 108-130 518 69 51-84 10/3
10.00 41:42 4:09 14.45 113 96-127 469 64 27-82 14/7
11.00 46:23 4:41 12.80 119 97-134 558 72 55-87 13/6
12.00 50:49 4:25 13.56 121 105-136 535 71 57-85 16/10
13.00 54:49 4:00 14.97 112 84-146 449 65 3-82 16/32
14.00 59:51 5:02 11.92 119 93-134 599 71 35-76 24/0
15.00 1:04:40 4:49 12.46 114 92-129 549 67 3-93 14/8
16.00 1:10:44 6:04 9.89 132 105-147 801 72 38-94 38/2
17.00 1:14:27 3:43 16.13 112 100-131 417 67 32-84 4/24
18.00 1:18:53 4:26 13.55 119 95-141 527 76 4-92 16/23
19.00 1:22:59 4:07 14.60 113 102-132 465 64 3-93 7/20
20.00 1:27:59 5:00 12.00 108 82-130 540 56 3-75 4/12
20.80 1:32:07 4:08 +1 11.69 120 99-142 616 60 16-83 11/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    116 avge / 147 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    42 1.7% 14.1
    27 1.6% 12.2
    20 1.8% 10.5
    16 2.3% 18.7
    16 3.5% 10.4
    15 1.3% 14.9

  • Cadence Distribution

    65 avge / 162 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 8 2:05 More
    200m 17 2:15 More
    400m 38 2:32 More
    800m 1:26 2:52 More
    1km 1:51 2:59 More
    Mile 3:05 3:05 More
    5k 11:08 3:35 More
    5 miles 18:28 3:42 More
    10k 23:32 3:47 More
    10 miles 40:29 4:03 More
    Half 54:24 4:09 More
    20 miles 1:27:10 4:21 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 40:27 4:03
    20km 51:38 4:09
    15 miles 1:03:47 4:15
    20 miles 1:28:06 4:24
    40km 1:52:27 4:31
    25 miles 1:53:11 4:32
    42km 1:58:47 4:33
    50 miles 4:06:31 4:56
    56 miles 4:39:58 5:00
    100 miles 8:56:54 5:22
    112 miles 10:09:46 5:27
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