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Tue 8th Apr 2025 at 10:06am by ChrisHurk

Run > Trail Run
  • Time
    1:03:03
  • Miles
    6.23
  • Min/mi
    10:07
  • Pacing
    8.3%
  • WAVA
    48.87
  • Stride(cm)
    93
  • Cals
    878
  • Cadence
    172
  • BPM
    124
  • %MHR
    68.9
  • B/mi
    1255
  • Asc(m)
    95
  • Hillscore
    8
  • Surface
    Trail

Notes & Comments

Gogs/RR with all 3. Beautiful day.

1) 1mi - 9:48(9:48/mi) 110/132bpm [1078b/mi] 109cal 6.12/8.58mph
2) 1mi - 9:59(9:59/mi) 120/139bpm [1197b/mi] 123cal 6.02/7.6mph
3) 1mi - 10:38(10:38/mi) 134/145bpm [1425b/mi] 170cal 5.64/5.99mph
4) 1mi - 10:22(10:22/mi) 133/143bpm [1378b/mi] 164cal 5.79/6.7mph
5) 1mi - 10:23(10:23/mi) 135/149bpm [1403b/mi] 154cal 5.77/6.7mph
6) 1mi - 9:41(9:41/mi) 136/150bpm [1318b/mi] 130cal 6.19/7.74mph
7) 0.23mi - 2:12(9:47/mi) 127/135bpm [1242b/mi] 28cal 6.14/6.85mph
9:48 9:59 10:38 10:22 10:23 9:41 2:12

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:29 3:29 +1:03 13:55 101 63-126 1405 173 120-192 5/6
0.50 13:55 10:26 +8:02 41:44 106 74-132 4424 168 120-178 7/3
0.75 16:27 2:32 10:08 114 94-127 1156 174 170-184 5/5
1.00 18:53 2:26 9:45 116 113-120 1130 172 168-176 4/6
1.25 21:25 2:32 10:09 118 103-127 1198 173 170-176 0/13
1.50 24:29 3:04 +50 12:15 111 85-125 1360 175 120-188 1/9
1.75 27:07 2:38 10:33 124 104-134 1308 175 170-178 0/11
2.00 31:36 4:29 +1:56 17:54 117 87-139 2095 174 170-180 5/2
2.25 34:19 2:43 10:53 127 105-138 1382 172 168-174 16/2
2.50 36:58 2:38 10:34 135 130-138 1426 171 168-174 0/9
2.75 39:40 2:43 10:52 139 128-143 1510 170 164-174 5/3
3.00 42:16 2:36 10:24 135 131-142 1404 173 168-176 5/3
3.25 47:27 5:10 +2:38 20:41 124 88-142 2566 174 166-176 4/5
3.50 50:52 3:25 +46 13:39 130 106-143 1775 165 120-174 5/2
3.75 53:31 2:39 10:36 131 110-142 1388 173 170-174 2/6
4.00 56:14 2:44 +13 10:54 139 135-143 1515 174 168-180 4/4
4.25 59:02 2:48 11:11 145 138-147 1620 170 164-174 10/1
4.50 1:03:18 4:16 +1:52 17:04 121 104-135 2064 171 120-178 2/14
4.75 1:06:30 3:12 +39 12:48 132 118-145 1691 172 140-184 5/4
5.00 1:09:09 2:40 10:39 136 124-142 1447 172 168-174 11/0
5.25 1:11:38 2:29 9:54 138 132-140 1367 172 166-176 11/0
5.50 1:14:14 2:36 10:24 143 136-150 1488 174 170-178 11/10
5.75 1:18:16 4:02 +1:45 16:08 127 105-140 2049 172 114-184 9/2
6.00 1:20:36 2:20 9:18 129 116-139 1200 174 166-180 7/14
6.22 1:23:52 3:16 +1:04 14:36 126 111-135 1840 172 120-180 3/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 150 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    38 2.8% 10:59
    19 3.6% 16:24
    10 2.3% 11:32
    10 2.1% 13:41

  • Cadence Distribution

    172 avge / 192 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 74.9 173 6.2 1:01:18 10:55
    Walk 18.4 123 0.1 16:32 5:05:22
    Pause 6.7 - - 6:02 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:17 9:11 37.12% More
    800m 4:48 9:40 41.70% More
    1km 6:02 9:43 43.70% More
    Mile 10:30 10:30 43.33% More
    5k 37:45 12:09 39.97% More
    5 miles 1:00:09 12:02 40.93% More
    10k 1:23:44 13:29 36.72% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:04 9:04 50.15
    5km 30:09 9:42 50.04
    5M 49:56 9:59 49.30
    10km 1:02:53 10:07 48.90
    10M 1:44:07 10:25 48.52
    Half 2:18:37 10:35 48.10
    20M 3:37:05 10:51 48.07
    Mara 4:49:01 11:02 48.28
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