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Tue 8th Apr 2025 at 8:03am by AndyJ57

Run > General
  • Time
    54:05
  • Miles
    5.17
  • Min/mi
    10:28
  • Pacing
    61%
  • WAVA
    53.56
  • Stride(cm)
    87
  • Cals
    545
  • Cadence
    177
  • BPM
    126
  • %MHR
    70
  • B/mi
    1319
  • Asc(m)
    15
  • Surface
    Road

Notes & Comments

1) 1mi - 10:42(10:42/mi) 143/151bpm [1531b/mi] 120cal
2) 1mi - 10:32(10:32/mi) 84/155bpm [884b/mi] 84cal
3) 1mi - 10:11(10:11/mi) 106/136bpm [1079b/mi] 90cal
4) 1mi - 10:40(10:40/mi) 141/158bpm [1504b/mi] 115cal
5) 1mi - 10:18(10:18/mi) 151/163bpm [1555b/mi] 116cal
6) 0.17mi - 1:42(10:05/mi) 155/158bpm [1562b/mi] 20cal
10:42 10:32 10:11 10:40 10:18 1:42
Autumnleaves
Good stuff!
Ness
Well done
AndyJ57
Thanks

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:35 2:35 10:21 139 133-146 1439 172 168-174 3/1
0.50 5:17 2:42 10:46 140 134-147 1508 175 172-178 3/2
0.75 7:58 2:41 10:46 147 140-151 1582 176 174-178 1/3
1.00 10:43 2:44 10:57 147 141-150 1610 178 176-180 5/2
1.25 13:14 2:31 10:04 96 64-155 967 179 176-184 2/7
1.50 15:53 2:40 10:39 77 70-88 820 179 172-182 3/2
1.75 18:39 2:45 11:02 79 76-88 871 170 140-180 1/2
2.00 21:14 2:36 10:22 85 79-94 881 177 174-180 2/0
2.25 23:47 2:32 10:10 99 94-102 1006 176 174-178 1/2
2.50 26:20 2:34 10:15 103 100-107 1055 177 172-180 1/2
2.75 28:53 2:32 10:10 107 103-110 1087 179 176-180 1/2
3.00 31:25 2:32 10:09 117 109-136 1188 178 176-180 2/1
3.25 33:58 2:33 10:10 137 129-146 1394 177 174-180 2/2
3.50 36:34 2:36 10:24 129 125-133 1342 179 176-184 2/1
3.75 39:30 2:56 11:44 141 126-152 1654 167 136-186 1/4
4.00 42:05 2:36 10:22 155 150-158 1607 180 176-184 6/3
4.25 44:40 2:34 10:18 157 151-163 1616 180 176-184 1/3
4.50 47:15 2:35 10:20 153 150-159 1581 180 178-184 3/2
4.75 52:17 5:03 +2:26 20:10 139 106-158 2804 178 124-188 4/1
5.00 54:50 2:33 10:10 155 147-162 1576 179 176-182 2/2
5.17 56:31 1:41 10:08 156 151-158 1581 177 170-182 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 163 max Delete HR Trace

  • Cadence Distribution

    177 avge / 188 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.9 177 5.1 52:19 10:48
    Walk 2.8 140 0.1 1:41 16:50
    Still 0.1 - - 5 -
    Pause 4.1 - - 2:26 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:28 9:57 38.53% More
    800m 5:01 10:05 45.04% More
    1km 6:17 10:06 47.60% More
    Mile 10:08 10:08 51.77% More
    5k 32:20 10:24 52.75% More
    5 miles 54:44 10:57 51.13% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:29 9:29 55.32
    5km 31:31 10:09 54.12
    5M 52:12 10:26 53.60
    10km 1:05:43 10:35 53.31
    10M 1:48:50 10:53 53.07
    Half 2:24:54 11:04 52.73
    20M 3:46:55 11:21 52.90
    Mara 5:02:07 11:32 53.27
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