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Mon 7th Apr 2025 at 4:40pm by mbAL

Bike > General
  • Time
    12:06
  • Miles
    2.37
  • Mph
    11.8
  • Cals
    125
  • BPM
    113
  • %MHR
    59.7
  • B/mi
    579
  • Asc(m)
    35
  • Surface
    Road

Notes & Comments

1) 2.37mi - 12:06(5:07/mi) 120/139bpm [613b/mi] 125cal 11.74/16.74mph
12:06

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 2:08 2:08 +1:09 3.51 96 65-122 1640 10/27
0.25 2:57 49 9.26 103 81-124 668 0/6
0.38 3:30 33 13.55 127 114-135 562 1/2
0.50 4:06 36 12.44 127 118-134 613 3/1
0.63 5:04 57 +17 7.84 129 119-137 988 0/3
0.75 5:33 29 15.47 98 75-119 380 0/3
0.88 6:01 29 15.72 128 127-129 488 5/0
1.00 6:32 31 14.71 127 127-128 518 1/2
1.13 7:04 33 13.81 125 121-128 543 1/1
1.25 7:37 32 13.86 123 121-125 533 1/1
1.38 8:09 32 14.01 111 102-120 475 2/2
1.50 8:41 32 14.26 126 120-131 530 1/3
1.63 9:25 45 10.04 128 123-133 765 1/0
1.75 11:41 2:15 +1:33 3.33 78 60-131 1408 1/1
1.88 12:20 39 11.42 124 108-135 651 4/1
2.00 12:57 37 12.09 134 132-136 665 0/6
2.13 13:35 38 11.95 136 135-137 683 10/0
2.25 14:13 38 11.94 136 135-136 684 12/5
2.37 15:05 52 8.13 136 132-139 1004 8/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    113 avge / 139 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 57 3:48 More
    800m 1:58 3:58 More
    1km 2:31 4:03 More
    Mile 4:08 4:08 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 55:40 5:34
    20km 1:10:05 5:38
    15 miles 1:25:33 5:42
    20 miles 1:56:03 5:48
    40km 2:26:07 5:53
    25 miles 2:27:01 5:53
    42km 2:33:52 5:54
    50 miles 5:06:31 6:08
    56 miles 5:45:39 6:10
    100 miles 10:39:05 6:23
    112 miles 12:00:39 6:26
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