Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Mon 7th Apr 2025 at 8:27am by mbAL

Bike > General
  • Time
    19:37
  • Miles
    3.81
  • Mph
    11.7
  • Cals
    209
  • BPM
    132
  • %MHR
    69.2
  • B/mi
    677
  • Asc(m)
    48
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 3.81mi - 19:37(5:09/mi) 133/187bpm [685b/mi] 209cal 11.66/17.22mph
19:37

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 43 43 +7 10.47 148 133-169 849 4/12
0.25 1:15 32 14.09 163 149-175 694 0/1
0.38 2:00 45 +10 9.94 173 164-184 1044 4/0
0.50 2:32 32 14.26 178 172-187 749 2/3
0.63 3:01 29 15.41 178 174-182 693 0/10
0.75 3:31 30 15.00 181 181-182 724 2/5
0.88 4:56 1:25 +51 5.30 136 125-180 1540 0/0
1.00 5:29 33 13.46 136 123-156 606 0/0
1.13 5:59 30 14.93 165 153-176 663 1/0
1.25 6:29 30 15.02 175 167-180 699 0/0
1.38 6:59 30 15.10 150 132-178 596 2/2
1.50 7:28 29 15.39 136 134-138 530 2/1
1.63 7:58 30 15.00 136 135-137 544 5/3
1.75 8:30 31 14.43 137 135-139 570 7/11
1.88 9:28 59 +19 7.66 139 135-143 1089 1/6
2.00 10:03 34 13.10 140 138-142 641 2/1
2.13 10:36 34 13.37 140 139-141 628 1/1
2.25 11:43 1:06 +31 6.80 125 100-137 1103 10/4
2.38 13:11 1:29 +29 5.06 107 98-128 1268 0/4
2.50 14:24 1:13 +19 6.17 135 125-141 1313 0/4
2.63 14:56 31 14.39 100 75-125 417 10/0
2.75 15:38 42 +10 10.69 111 85-124 623 3/2
2.88 16:39 1:02 +25 7.30 109 98-117 896 0/7
3.00 17:24 44 +3 10.15 105 74-129 621 5/1
3.13 18:33 1:10 +14 6.45 113 82-132 1051 3/0
3.25 19:33 59 +13 7.62 118 103-129 929 7/0
3.38 20:14 42 10.84 141 125-164 780 6/0
3.50 20:56 42 10.72 134 129-141 750 6/8
3.63 22:37 1:41 +46 4.47 97 93-103 1301 7/4
3.75 23:29 52 8.59 108 94-118 754 2/5
3.81 26:14 2:45 +1:59 1.36 89 83-94 3921 12/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 187 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    25 3.2% 8.8
    12 2.5% 8.9

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 58 3:54 More
    800m 1:58 3:57 More
    1km 2:27 3:57 More
    Mile 4:00 4:00 More
    5k 18:17 5:53 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 54:33 5:27
    20km 1:08:41 5:32
    15 miles 1:23:51 5:35
    20 miles 1:53:45 5:41
    40km 2:23:13 5:46
    25 miles 2:24:06 5:46
    42km 2:30:49 5:47
    50 miles 5:00:26 6:01
    56 miles 5:38:47 6:03
    100 miles 10:26:23 6:16
    112 miles 11:46:21 6:18
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,210 Fetchies!
Already a Fetchie? Sign in here