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Tue 8th Apr 2025 at 8:57am by K.Rob

Run > General
  • Time
    1:11:21
  • Miles
    8.22
  • Min/mi
    8:41
  • Pacing
    86.3%
  • WAVA
    54.34
  • Stride(cm)
    106
  • Cals
    770
  • Watts
    262
  • Cadence
    175
  • BPM
    138
  • B/mi
    1194
  • Asc(m)
    106
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 9:19(9:19/mi) 128/138bpm [1192b/mi] 95cal 244/334W
2) 1mi - 8:40(8:40/mi) 139/146bpm [1205b/mi] 95cal 243/281W
3) 1mi - 8:33(8:33/mi) 137/146bpm [1171b/mi] 92cal 256/385W
4) 1mi - 8:38(8:38/mi) 134/142bpm [1157b/mi] 91cal 273/347W
5) 1mi - 9:06(9:06/mi) 143/152bpm [1302b/mi] 103cal 287/368W
6) 1mi - 8:02(8:02/mi) 139/147bpm [1117b/mi] 83cal 257/305W
7) 1mi - 8:39(8:39/mi) 137/143bpm [1186b/mi] 94cal 254/293W
8) 1mi - 8:34(8:34/mi) 141/149bpm [1209b/mi] 95cal 263/341W
9) 0.22mi - 1:49(8:15/mi) 150/153bpm [1237b/mi] 22cal 291/356W
9:19 8:40 8:33 8:38 9:06 8:02 8:39 8:34 1:49

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:58 2:58 +33 11:52 120 67-138 1423 173 118-180 260 42-334 10/0
0.50 5:19 2:21 9:25 135 128-138 1272 176 170-180 237 198-295 5/3
0.75 7:38 2:19 9:14 127 125-134 1173 176 174-178 246 222-273 2/3
1.00 9:58 2:20 +7 9:19 131 127-132 1221 177 174-180 251 217-267 3/4
1.25 12:06 2:09 8:35 132 129-135 1133 177 176-180 243 224-257 1/3
1.50 14:17 2:11 8:42 138 135-140 1202 178 170-184 242 169-281 1/14
1.75 16:27 2:10 8:40 143 139-146 1239 176 176-178 245 238-253 2/3
2.00 18:38 2:11 8:44 143 142-145 1249 176 174-178 241 229-250 1/3
2.25 20:46 2:08 8:30 142 140-144 1208 176 174-176 251 223-284 1/3
2.50 22:54 2:09 8:34 145 142-146 1243 176 174-178 259 247-282 2/1
2.75 25:00 2:06 8:25 138 132-143 1161 176 174-180 255 225-273 1/7
3.00 27:36 2:36 +26 10:23 124 117-135 1288 176 172-182 268 235-385 4/6
3.25 29:42 2:06 8:23 127 121-132 1065 176 176-180 279 251-311 3/1
3.50 31:50 2:08 8:33 135 130-140 1155 176 174-176 274 224-325 5/5
3.75 33:59 2:09 8:36 137 134-142 1178 175 172-178 288 259-347 7/2
4.00 36:14 2:15 9:00 137 133-140 1234 175 168-186 254 130-338 5/6
4.25 38:28 2:14 8:56 142 135-147 1268 173 170-178 277 230-334 9/3
4.50 40:39 2:11 8:44 139 136-140 1215 174 170-176 270 238-309 7/2
4.75 43:08 2:28 9:54 145 136-152 1435 170 166-176 311 241-368 19/3
5.00 45:21 2:13 8:52 147 145-150 1303 173 168-176 286 233-332 13/4
5.25 47:19 1:58 7:51 144 140-147 1130 176 172-184 256 223-305 7/6
5.50 49:17 1:58 7:52 137 132-142 1077 176 174-180 268 239-298 0/20
5.75 51:17 2:00 8:01 136 135-139 1090 176 174-178 250 229-275 1/13
6.00 53:23 2:06 8:24 137 135-139 1150 175 174-176 254 241-267 1/4
6.25 55:29 2:06 8:25 138 135-140 1161 175 172-186 245 210-277 1/7
6.50 57:39 2:10 8:39 135 132-140 1169 174 164-178 257 220-291 4/3
6.75 59:53 2:14 8:56 136 132-138 1215 174 170-178 248 210-282 3/3
7.00 1:02:02 2:09 8:38 140 136-143 1208 175 172-180 266 245-293 7/3
7.25 1:04:14 2:12 8:49 142 140-146 1252 174 160-176 278 252-336 6/3
7.50 1:06:35 2:20 +4 9:21 140 136-144 1308 174 168-188 247 159-341 6/11
7.75 1:08:47 2:12 +5 8:49 138 136-140 1217 174 170-178 265 243-304 5/3
8.00 1:10:46 1:59 7:56 145 140-149 1150 175 170-180 275 254-306 6/5
8.22 1:12:41 1:55 +6 8:45 150 148-153 1314 175 172-178 305 179-356 11/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 153 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 4.0% 9:20
    11 2.8% 9:43

  • Cadence Distribution

    175 avge / 188 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.2 175 8.2 1:11:22 8:51
    Walk 0.0 118 0 2 9:15
    Pause 1.7 - - 1:17 -

  • Power Distribution

    262W (385 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:28 43.59% More
    800m 3:49 7:42 49.37% More
    1km 4:50 7:47 50.90% More
    Mile 8:01 8:01 52.63% More
    5k 26:19 8:28 53.50% More
    5 miles 43:07 8:37 53.65% More
    10k 53:55 8:41 53.78% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:39 7:39 55.12
    5km 25:26 8:11 55.34
    5M 42:07 8:25 54.93
    10km 53:02 8:32 54.68
    10M 1:27:50 8:47 54.19
    Half 1:56:56 8:56 53.73
    20M 3:03:07 9:09 53.83
    Mara 4:03:48 9:18 53.62
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