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Tue 8th Apr 2025 at 7:43am by Velofrance

Run > General
  • Time
    43:54
  • Miles
    3.97
  • Min/mi
    11:03
  • Pacing
    80.3%
  • WAVA
    46.54
  • Stride(cm)
    93
  • Cals
    442
  • Cadence
    156
  • BPM
    131
  • %MHR
    77
  • B/mi
    1447
  • Asc(m)
    213
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

1) 1km - 6:57(6:57/km) 111/125bpm [771b/km] 67cal 8.64/11.12kmph
2) 1km - 6:35(6:35/km) 125/148bpm [823b/km] 73cal 9.11/13.27kmph
3) 1km - 6:48(6:48/km) 137/151bpm [932b/km] 66cal 8.82/13.17kmph
4) 1km - 8:22(8:22/km) 131/141bpm [1096b/km] 82cal 7.17/9.91kmph
5) 1km - 6:48(6:48/km) 133/145bpm [905b/km] 67cal 8.82/10.55kmph
6) 1km - 6:10(6:10/km) 145/156bpm [894b/km] 65cal 9.73/11.52kmph
7) 0.39km - 2:13(5:41/km) 149/153bpm [846b/km] 22cal 10.57/11.05kmph
6:57 6:35 6:48 8:22 6:48 6:10 2:13

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:20 1:20 10:37 94 64-114 998 160 102-170 4/5
0.25 2:35 1:15 10:00 119 114-122 1189 163 162-166 5/3
0.38 4:09 1:34 12:33 117 104-123 1469 139 110-166 11/7
0.50 5:26 1:17 10:16 104 92-120 1068 166 164-168 15/2
0.63 7:00 1:34 12:33 115 104-124 1442 145 110-226 9/10
0.75 8:16 1:16 10:06 124 118-128 1252 165 162-168 10/2
0.88 9:37 1:21 10:48 128 124-130 1382 163 162-164 16/1
1.00 11:31 1:55 15:16 118 100-136 1802 119 108-168 13/1
1.13 12:33 1:02 8:16 120 101-136 992 165 160-170 2/13
1.25 13:36 1:03 8:26 144 137-148 1214 166 164-168 7/10
1.38 14:38 1:02 8:12 148 143-151 1214 166 162-170 7/13
1.50 16:01 1:23 11:03 141 135-145 1558 155 116-166 2/10
1.63 17:14 1:13 9:43 141 137-145 1371 164 162-168 12/3
1.75 18:46 1:33 12:22 132 118-147 1632 140 114-166 3/8
1.88 20:27 1:41 13:28 126 118-133 1696 145 102-166 19/2
2.00 22:08 1:41 13:25 125 116-132 1677 157 112-168 7/4
2.13 23:56 1:48 14:21 131 124-139 1881 165 160-168 14/3
2.25 25:33 1:38 13:01 137 135-140 1784 161 150-168 11/12
2.38 27:07 1:34 12:31 133 129-137 1664 160 152-164 3/8
2.50 28:51 1:44 13:50 130 118-136 1799 138 110-166 3/6
2.63 30:21 1:30 11:58 127 120-133 1519 146 100-168 5/4
2.75 31:54 1:34 12:30 133 129-138 1663 156 108-226 16/3
2.88 33:08 1:13 9:45 134 127-140 1307 164 160-168 2/20
3.00 34:28 1:20 10:39 136 132-141 1449 159 116-166 11/4
3.13 35:43 1:16 10:06 141 136-145 1425 163 158-166 9/11
3.25 37:10 1:27 11:37 142 137-146 1649 154 112-166 2/17
3.38 38:18 1:08 9:03 140 133-146 1267 163 160-166 7/12
3.50 39:31 1:13 9:41 148 144-151 1432 164 160-168 2/3
3.63 40:44 1:13 9:45 150 147-151 1462 165 160-168 1/8
3.75 41:54 1:10 9:18 152 148-156 1413 164 160-166 3/5
3.88 43:04 1:11 9:24 150 146-153 1411 163 160-166 3/10
3.97 43:55 51 8:51 147 145-150 1302 166 164-168 5/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 156 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 7.7% 12:32
    18 9.3% 12:03
    17 13.4% 15:02
    17 11.9% 14:17
    15 8.9% 11:18
    13 8.3% 14:36

  • Cadence Distribution

    156 avge / 226 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 83.4 164 3.6 36:36 10:18
    Walk 16.5 111 0.4 7:13 17:20
    Still 0.2 - - 5 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:02 44.13% More
    800m 4:25 8:53 47.66% More
    1km 5:36 9:00 49.64% More
    Mile 9:45 9:45 49.39% More
    5k 34:27 11:05 46.08% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:11 10:11 47.32
    5km 33:51 10:54 46.89
    5M 56:04 11:13 46.29
    10km 1:10:35 11:22 45.97
    10M 1:56:53 11:41 45.67
    Half 2:35:37 11:53 45.32
    20M 4:03:41 12:11 45.36
    Mara 5:24:27 12:23 45.61
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