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Tue 8th Apr 2025 at 8:29am by whlsarah

Run > General
  • Time
    1:01:14
  • Miles
    5.92
  • Min/mi
    10:21
  • Pacing
    83.9%
  • WAVA
    51.92
  • Stride(cm)
    89
  • Cals
    622
  • Watts
    234
  • Cadence
    175
  • BPM
    136
  • %MHR
    80
  • B/mi
    1407
  • Asc(m)
    56
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:31(10:29/mi) 116/128bpm [1216b/mi] 60cal 240/289W
2) 0.62mi - 6:18(10:08/mi) 125/129bpm [1266b/mi] 63cal 239/288W
3) 0.62mi - 6:22(10:15/mi) 132/140bpm [1354b/mi] 64cal 232/309W
4) 0.62mi - 6:28(10:24/mi) 144/150bpm [1498b/mi] 68cal 227/268W
5) 0.62mi - 6:14(10:02/mi) 141/149bpm [1415b/mi] 65cal 231/269W
6) 0.62mi - 6:18(10:09/mi) 140/145bpm [1421b/mi] 66cal 222/255W
7) 0.62mi - 6:38(10:40/mi) 145/154bpm [1547b/mi] 70cal 238/296W
8) 0.62mi - 6:32(10:30/mi) 141/145bpm [1482b/mi] 67cal 237/291W
9) 0.44mi - 4:39(10:31/mi) 143/145bpm [1503b/mi] 49cal 239/279W
10) 0.51mi - 5:14(10:17/mi) 133/143bpm [1368b/mi] 50cal 220/252W
6:31 6:18 6:22 6:28 6:14 6:18 6:38 6:32 4:39 5:14

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 6:43 6:43 +1 10:48 116 73-128 1253 171 0-182 241 0-289 15/3
1.24 13:00 6:17 10:08 125 121-129 1266 176 170-184 239 211-288 5/9
1.86 19:22 6:22 10:15 132 124-140 1354 175 168-180 232 183-309 7/9
2.48 25:50 6:28 10:24 144 134-150 1498 175 168-180 227 182-268 8/9
3.10 32:03 6:14 10:02 141 134-149 1415 176 174-182 231 204-269 4/8
3.73 38:21 6:18 10:09 140 134-145 1421 176 172-186 222 187-255 3/14
4.34 45:40 7:18 +2 11:48 145 138-154 1711 170 0-182 239 0-296 20/3
4.97 52:27 6:47 +1 10:56 141 137-145 1541 174 122-246 237 152-291 16/7
5.41 57:06 4:39 10:31 143 141-145 1503 173 168-178 239 211-279 9/1
5.92 1:03:08 6:02 +2 11:53 133 110-143 1579 174 106-186 221 80-252 3/16

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 154 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 2.1% 11:52
    14 1.3% 10:40
    13 1.7% 11:12

  • Cadence Distribution

    175 avge / 246 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.5 174 5.9 1:00:59 10:24
    Walk 2.6 112 0 1:41 1:35:27
    Still 0.1 - - 3 -
    Pause 0.8 - - 29 -

  • Power Distribution

    234W (309 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:27 9:50 40.43% More
    800m 4:59 10:01 43.64% More
    1km 6:13 10:00 45.49% More
    Mile 10:04 10:04 47.63% More
    5k 31:38 10:11 52.31% More
    5 miles 52:31 10:30 51.03% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:16 8:16 58.02
    5km 29:37 9:32 55.89
    5M 50:37 10:07 52.94
    10km 1:04:40 10:24 51.59
    10M 1:50:32 11:03 49.80
    Half 2:29:50 11:26 48.64
    20M 4:01:20 12:04 46.57
    Mara 5:27:08 12:29 45.02
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