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Tue 8th Apr 2025 at 8:42am by AndyS

Run > Run-Walk
  • Time
    22:38
  • Miles
    1.69
  • Min/mi
    13:24
  • Pacing
    75.8%
  • WAVA
    37.36
  • Stride(cm)
    81
  • Cals
    268
  • Watts
    276
  • Cadence
    148
  • BPM
    114
  • %MHR
    71.2
  • B/mi
    1525
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

1) 1km - 9:01(9:01/km) 95/144bpm [856b/km] 90cal 252/474W
2) 1km - 8:08(8:08/km) 122/147bpm [992b/km] 102cal 291/591W
3) 0.72km - 5:29(7:36/km) 132/146bpm [1003b/km] 76cal 290/499W
9:01 8:08 5:29

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 1:09 1:09 18:17 91 74-106 1663 115 92-118 203 117-258 2/0
0.13 2:16 1:07 17:57 75 71-77 1347 120 102-128 202 123-331 1/3
0.19 3:12 56 14:53 79 76-83 1176 122 118-126 234 198-287 1/2
0.25 4:17 1:05 17:22 88 82-96 1528 120 112-122 248 202-295 2/1
0.31 5:20 1:04 16:58 83 82-86 1408 121 118-124 214 195-229 2/0
0.38 6:15 55 14:40 84 81-94 1232 137 118-182 226 166-304 1/0
0.44 7:01 46 12:16 113 94-123 1386 179 172-184 318 279-386 2/2
0.50 8:00 58 15:30 121 109-128 1876 140 106-182 263 189-377 1/1
0.56 8:31 31 8:23 123 109-136 1031 191 124-198 377 181-468 1/1
0.63 9:02 31 8:23 140 134-146 1174 195 194-196 412 391-474 1/2
0.69 9:50 47 12:37 143 137-147 1804 150 116-196 340 234-459 1/1
0.75 10:31 41 11:02 134 129-137 1477 167 120-192 314 223-390 2/1
0.81 11:47 1:16 20:22 115 94-138 2342 123 76-182 192 41-342 2/1
0.88 12:25 37 9:54 109 94-130 1078 164 118-196 357 176-591 2/2
0.94 13:11 46 12:16 134 125-139 1644 150 118-194 366 218-494 0/1
1.00 14:08 58 15:21 106 94-124 1628 132 120-184 231 190-349 1/1
1.06 14:45 36 9:42 118 104-129 1144 187 184-190 334 294-366 1/1
1.13 15:35 50 13:26 133 120-139 1787 143 110-190 303 208-405 1/0
1.19 16:31 56 15:00 109 99-120 1635 153 120-186 252 186-352 0/1
1.25 17:15 44 11:39 131 121-136 1527 184 182-186 337 288-402 2/1
1.31 18:11 57 15:05 130 115-141 1960 146 116-186 238 147-384 1/1
1.38 18:48 37 9:52 126 119-132 1244 188 182-190 339 286-369 1/2
1.44 19:26 38 10:03 136 132-141 1366 187 184-192 340 320-391 1/1
1.50 20:19 53 14:04 136 126-143 1912 149 112-194 278 174-395 1/2
1.56 20:54 36 9:30 134 129-139 1273 188 178-192 346 291-388 1/1
1.63 21:30 36 9:34 143 138-146 1367 191 182-194 354 334-368 1/1
1.69 22:33 1:03 16:43 126 100-146 2107 121 112-178 222 127-499 0/0
1.69 22:38 5 28:05 103 101-103 2892 103 98-112 243 153-380 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    114 avge / 147 max Delete HR Trace

  • Cadence Distribution

    148 avge / 198 max Stride Length: 81cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 41.8 186 0.9 9:28 10:05
    Walk 58.1 120 0.8 13:09 17:31
    Still 0.1 - - 1 -

  • Power Distribution

    276W (591 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 28 7:34 41.46% More
    200m 1:02 8:15 40.94% More
    400m 2:30 10:05 35.17% More
    800m 5:50 11:44 36.10% More
    1km 7:19 11:46 37.97% More
    Mile 12:18 12:18 39.16% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:35 12:35 38.30
    5km 44:44 14:24 35.48
    5M 1:16:10 15:14 34.07
    10km 1:37:08 15:38 33.41
    10M 2:45:24 16:32 32.27
    Half 3:43:44 17:05 31.52
    20M 5:59:11 17:58 30.78
    Mara 8:05:51 18:33 30.46
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