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Tue 8th Apr 2025 at 7:59am by Jaime

Walk > General
  • Time
    48:18
  • Miles
    2.54
  • Min/mi
    19:01
  • Stride(cm)
    68
  • Cals
    224
  • Cadence
    125
  • BPM
    100
  • %MHR
    58.2
  • B/mi
    1894
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

1) 1mi - 18:41(18:41/mi) 99/114bpm [1849b/mi] 85cal 59/71rpm 3.21/4.09mph
2) 1mi - 19:03(19:03/mi) 100/108bpm [1906b/mi] 92cal 58/66rpm 3.15/3.82mph
3) 0.54mi - 10:34(19:37/mi) 101/108bpm [1982b/mi] 47cal 51/67rpm 3.06/3.65mph
18:41 19:03 10:34

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:43 2:43 21:44 103 83-114 2238 129 108-140 1/9
0.25 4:58 2:15 18:00 101 95-106 1818 131 112-138 0/7
0.38 7:05 2:07 16:56 99 94-104 1676 130 126-134 0/6
0.50 9:21 2:17 18:12 100 95-105 1821 127 116-130 0/5
0.63 11:41 2:19 18:34 97 94-100 1800 127 122-130 1/3
0.75 13:50 2:09 17:15 98 94-102 1691 128 122-132 1/4
0.88 16:16 2:26 19:26 95 87-105 1846 125 118-132 1/3
1.00 18:40 2:24 19:14 97 93-101 1865 121 112-126 2/4
1.13 21:05 2:25 19:20 100 94-106 1933 122 118-124 1/4
1.25 23:34 2:29 19:49 101 98-108 2001 121 114-124 6/1
1.38 26:46 3:12 +44 25:39 96 90-103 2462 125 112-132 2/3
1.50 29:04 2:18 18:26 99 94-106 1824 125 112-132 2/5
1.63 31:18 2:14 17:54 101 97-106 1808 124 116-130 4/2
1.75 33:44 2:25 19:23 100 94-105 1938 126 120-132 4/3
1.88 36:17 2:34 20:29 103 96-108 2110 121 108-126 4/2
2.00 38:28 2:11 17:24 97 92-106 1689 123 118-130 2/3
2.13 40:54 2:26 19:28 101 96-105 1966 122 112-132 3/3
2.25 43:18 2:24 19:15 101 98-106 1944 124 118-130 2/3
2.38 49:01 5:43 +3:03 45:45 101 95-107 4620 124 112-134 3/6
2.50 51:17 2:15 18:04 101 94-106 1824 124 114-132 4/4
2.54 52:05 48 20:46 99 93-105 2057 117 108-122 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    100 avge / 114 max Delete HR Trace

  • Cadence Distribution

    125 avge / 140 max Stride Length: 68cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:14 17:03 More
    800m 8:48 17:42 More
    1km 10:59 17:40 More
    Mile 18:13 18:13 More
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