Fri 12th Apr
Apr 12
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Sat 13th Apr
Apr 13
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Sun 14th Apr
Apr 14
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Mon 15th Apr
Apr 15
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Tue 16th Apr
Apr 16
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Wed 17th Apr
Apr 17
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Thu 18th Apr
Apr 18
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3.2mi ,
30:22
Run - General
1) 1mi - 9:25(9:25/mi) 164/175bpm [1546b/mi] 95cal 6.37/6.89mph 2) 1mi - 9:42(9:42/mi) 169/173bpm [1641b/mi] 101cal 6.18/6.78mph 3) 1mi - 9:44(9:44/mi) 171/177bpm [1665b/mi] 102cal 6.16/6.89mph 4) 0.17mi - 1:30(8:52/mi) 169/176bpm [1500b/mi] 15cal 6.76/7.43mph
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2.8mi ,
16:10
Bike - General
1) 2.83mi - 16:10(5:43/mi) 120/140bpm [687b/mi] 101cal 10.49/17.11mph
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0mi ,
40:01
Cross - Strength
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1.8mi ,
10:09
Bike - General
1) 1.81mi - 10:09(5:37/mi) 124/146bpm [697b/mi] 71cal 10.67/17.53mph
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0mi ,
50:12
Cross - Other
1) 0mi - 50:12(0/mi) 105/143bpm [INFb/mi] 212cal
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3mi ,
22:08
Bike - General
1) 3.04mi - 22:08(7:16/mi) 117/148bpm [851b/mi] 126cal 8.25/18.22mph
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2.5mi ,
29:42
Run - General
1) 1mi - 11:05(11:05/mi) 150/164bpm [1661b/mi] 101cal 5.42/7.16mph 2) 1mi - 11:05(11:05/mi) 163/171bpm [1806b/mi] 107cal 5.42/6.47mph 3) 0.47mi - 7:33(15:57/mi) 141/173bpm [2248b/mi] 53cal 3.76/6.53mph
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2mi ,
12:44
Bike - General
1) 2mi - 12:44(6:22/mi) 114/133bpm [726b/mi] 73cal 9.42/17.91mph
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Fri 19th Apr
Apr 19
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Sat 20th Apr
Apr 20
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Sun 21st Apr
Apr 21
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Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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Thu 25th Apr
Apr 25
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2mi ,
13:11
Bike - General
1) 2.01mi - 13:11(6:34/mi) 115/145bpm [755b/mi] 75cal 9.14/18.97mph
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0mi ,
50:01
Cross - Other
1) 0mi - 50:01(0/mi) 100/150bpm [INFb/mi] 197cal
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2mi ,
14:06
Bike - General
1) 1.98mi - 14:06(7:08/mi) 129/153bpm [921b/mi] 99cal 8.41/17.28mph
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3.2mi ,
38:57
Run - General
1) 1mi - 12:18(12:18/mi) 146/159bpm [1797b/mi] 103cal 4.87/6.03mph 2) 1mi - 12:13(12:13/mi) 153/161bpm [1869b/mi] 102cal 4.91/5.49mph 3) 1mi - 12:12(12:12/mi) 152/159bpm [1855b/mi] 103cal 4.92/5.41mph 4) 0.19mi - 2:13(11:37/mi) 153/159bpm [1777b/mi] 18cal 5.17/8.41mph
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2.1mi ,
12:24
Bike - General
1) 2.11mi - 12:24(5:53/mi) 112/137bpm [659b/mi] 67cal 10.19/18.81mph
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2mi ,
18:27
Bike - General
1) 0.25mi - 3:34(14:05/mi) 119/131bpm [1675b/mi] 22cal 4.26/14.61mph 2) 0mi - 1(18:28/mi) 120/120bpm [2216b/mi] 3.25/2.78mph 3) 1.74mi - 14:52(8:31/mi) 116/144bpm [989b/mi] 80cal 7.04/18.74mph
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1.8mi ,
10:05
Bike - General
1) 1.81mi - 10:05(5:34/mi) 102/118bpm [568b/mi] 44cal 10.78/19.14mph
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0mi ,
47:02
Cross - Strength
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2mi ,
13:26
Bike - General
1) 1.98mi - 13:26(6:47/mi) 112/123bpm [760b/mi] 72cal 8.84/18.56mph
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6mi ,
1:08:00
Run - General
1) 1mi - 10:10(10:10/mi) 148/162bpm [1504b/mi] 90cal 5.9/6.76mph 2) 1mi - 11:25(11:25/mi) 151/173bpm [1724b/mi] 96cal 5.26/6.26mph 3) 1mi - 11:55(11:55/mi) 166/173bpm [1980b/mi] 112cal 5.03/6.22mph 4) 1mi - 13:31(13:31/mi) 149/170bpm [2013b/mi] 99cal 4.44/5.91mph 5) 1mi - 11:49(11:49/mi) 137/168bpm [1619b/mi] 83cal 5.08/7.45mph 6) 1mi - 9:06(9:06/mi) 88/105bpm [801b/mi] 36cal 6.59/13.82mph 7) 0mi - 4(17:41/mi) 92/95bpm [1626b/mi] 3.39/3.03mph
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0mi ,
48:00
Cross - Other
1) 0mi - 48:00(0/mi) 90/142bpm [INFb/mi] 146cal
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2mi ,
14:30
Bike - General
1) 2.01mi - 14:30(7:14/mi) 128/159bpm [925b/mi] 101cal 8.3/18.51mph
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Fri 26th Apr
Apr 26
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Sat 27th Apr
Apr 27
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Sun 28th Apr
Apr 28
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Mon 29th Apr
Apr 29
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Tue 30th Apr
Apr 30
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Wed 1st May
May 1
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Thu 2nd May
May 2
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2mi ,
11:14
Bike - General
1) 1.97mi - 11:14(5:42/mi) 113/146bpm [643b/mi] 61cal 10.54/19.75mph
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0mi ,
46:00
Cross - Other
1) 0mi - 46:00(0/mi) 110/154bpm [INFb/mi] 209cal
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2mi ,
13:32
Bike - General
1) 2.01mi - 13:32(6:44/mi) 118/140bpm [794b/mi] 83cal 8.91/17.82mph
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3.1mi ,
41:58
Run - General
1) 1mi - 13:01(13:01/mi) 131/153bpm [1706b/mi] 97cal 4.61/5.36mph 2) 1mi - 14:05(14:05/mi) 133/158bpm [1873b/mi] 95cal 4.26/5.49mph 3) 1mi - 13:27(13:27/mi) 137/149bpm [1842b/mi] 94cal 4.46/5.09mph 4) 0.14mi - 1:25(10:25/mi) 141/145bpm [1470b/mi] 11cal 5.76/10.42mph
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0mi ,
28:01
Cross - Yoga
1) 0mi - 28:01(0/mi) 67/93bpm [INFb/mi] 40cal
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2mi ,
11:11
Bike - General
1) 1.98mi - 11:11(5:39/mi) 118/149bpm [667b/mi] 68cal 10.61/18.43mph
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0mi ,
40:00
Cross - Other
1) 0mi - 40:00(0/mi) 105/147bpm [INFb/mi] 166cal
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2mi ,
13:05
Bike - General
1) 2mi - 13:05(6:32/mi) 107/124bpm [700b/mi] 64cal 9.17/17.93mph
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4mi ,
53:31
Run - General
1) 1mi - 10:51(10:51/mi) 148/162bpm [1605b/mi] 97cal 5.53/6.43mph 2) 1mi - 11:58(11:58/mi) 151/165bpm [1808b/mi] 102cal 5.01/6.24mph 3) 1mi - 14:37(14:37/mi) 136/166bpm [1988b/mi] 98cal 4.1/7.26mph 4) 1mi - 16:02(16:02/mi) 129/153bpm [2069b/mi] 88cal 3.74/7.1mph 5) 0.01mi - 3(6:57/mi) 143/144bpm [994b/mi] 8.63/6.28mph
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1.8mi ,
42:18
Walk - General
1) 1mi - 24:06(24:06/mi) 93/111bpm [2241b/mi] 91cal 47/65rpm 2.49/5.57mph 2) 0.8mi - 18:13(22:43/mi) 97/106bpm [2203b/mi] 75cal 46/60rpm 2.64/4.01mph
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0mi ,
44:30
Cross - Other
1) 0mi - 44:30(0/mi) 102/147bpm [INFb/mi] 169cal
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1.8mi ,
34:35
Walk - General
1) 1mi - 19:16(19:16/mi) 103/117bpm [1985b/mi] 87cal 57/66rpm 3.11/3.59mph 2) 0.77mi - 15:19(20:00/mi) 100/112bpm [2000b/mi] 66cal 47/89rpm 3/3.82mph
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2mi ,
10:31
Bike - General
1) 1.98mi - 10:31(5:19/mi) 105/126bpm [558b/mi] 50cal 11.29/18.91mph
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0mi ,
50:00
Cross - Other
1) 0mi - 50:00(0/mi) 114/165bpm [INFb/mi] 241cal
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2mi ,
12:06
Bike - General
1) 1.98mi - 12:06(6:06/mi) 111/138bpm [676b/mi] 65cal 9.85/19.77mph
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Fri 3rd May
May 3
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Sat 4th May
May 4
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Sun 5th May
May 5
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Mon 6th May
May 6
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Tue 7th May
May 7
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Wed 8th May
May 8
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Thu 9th May
May 9
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2mi ,
12:13
Bike - General
1) 1.97mi - 12:13(6:11/mi) 115/129bpm [712b/mi] 70cal 9.69/16.84mph
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0mi ,
45:01
Cross - Strength
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2mi ,
12:53
Bike - General
1) 1.99mi - 12:53(6:28/mi) 114/131bpm [737b/mi] 71cal 9.29/17.7mph
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2.5mi ,
2:01:52
Walk - General
1) 1mi - 54:55(54:55/mi) 93/151bpm [5107b/mi] 170cal 8/105rpm 1.09/12.13mph 2) 1mi - 57:57(57:57/mi) 87/145bpm [5041b/mi] 163cal 3/80rpm 1.04/6.53mph 3) 0.51mi - 9:01(17:43/mi) 104/120bpm [1843b/mi] 36cal 6/66rpm 3.39/8.56mph
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2mi ,
11:12
Bike - General
1) 1.97mi - 11:12(5:41/mi) 103/127bpm [586b/mi] 50cal 10.54/17.05mph
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0mi ,
53:00
Cross - Other
1) 0mi - 53:00(0/mi) 98/160bpm [INFb/mi] 199cal
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2mi ,
12:00
Bike - General
1) 1.98mi - 12:00(6:03/mi) 123/147bpm [744b/mi] 81cal 9.92/19.75mph
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0mi ,
52:01
Cross - Strength
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