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Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Tue 8th Apr 2025 at 4:18pm by AlanB

Run > General
  • Time
    1:20:39
  • Miles
    7.52
  • Min/mi
    10:43
  • Pacing
    75.5%
  • WAVA
    49.15
  • Stride(cm)
    96
  • Cals
    890
  • Watts
    277
  • Cadence
    157
  • BPM
    134
  • %MHR
    81.3
  • B/mi
    1438
  • Asc(m)
    40
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 7:12(7:12/km) 121/131bpm [872b/km] 74cal 268/334W
2) 1km - 6:52(6:52/km) 127/131bpm [872b/km] 75cal 271/361W
3) 0.03km - 15(8:05/km) 125/125bpm [1011b/km] 2cal 232/237W
4) 0.12km - 1:30(12:04/km) 109/125bpm [1315b/km] 8cal 103/231W
5) 0.3km - 1:43(5:42/km) 125/138bpm [713b/km] 21cal 301/423W
6) 0.3km - 1:38(5:28/km) 143/147bpm [782b/km] 21cal 318/411W
7) 0.14km - 1:30(10:46/km) 123/147bpm [1324b/km] 12cal 145/318W
8) 0.3km - 1:37(5:23/km) 130/145bpm [701b/km] 19cal 282/333W
9) 0.3km - 1:37(5:24/km) 149/151bpm [804b/km] 22cal 353/371W
10) 0.14km - 1:30(10:32/km) 125/150bpm [1317b/km] 12cal 149/332W
11) 0.3km - 1:42(5:39/km) 134/144bpm [757b/km] 21cal 355/435W
12) 0.3km - 1:36(5:20/km) 149/153bpm [794b/km] 21cal 330/350W
13) 0.14km - 1:30(10:32/km) 128/152bpm [1348b/km] 12cal 122/334W
14) 0.3km - 1:42(5:41/km) 132/139bpm [749b/km] 22cal 320/393W
15) 0.3km - 1:34(5:14/km) 151/155bpm [789b/km] 21cal 333/367W
16) 0.14km - 1:30(10:30/km) 132/156bpm [1386b/km] 13cal 124/338W
17) 0.3km - 1:38(5:25/km) 134/147bpm [726b/km] 21cal 315/361W
18) 0.3km - 1:38(5:27/km) 150/154bpm [817b/km] 22cal 348/398W
19) 0.14km - 1:30(10:47/km) 131/155bpm [1413b/km] 13cal 149/356W
20) 0.3km - 1:40(5:35/km) 129/139bpm [720b/km] 20cal 307/412W
21) 0.3km - 1:35(5:17/km) 149/152bpm [787b/km] 21cal 340/379W
22) 0.16km - 1:30(9:26/km) 130/153bpm [1225b/km] 12cal 144/319W
23) 0.3km - 1:41(5:37/km) 137/150bpm [770b/km] 21cal 316/355W
24) 0.3km - 1:38(5:28/km) 149/153bpm [814b/km] 21cal 348/363W
25) 0.15km - 1:30(10:06/km) 131/152bpm [1324b/km] 13cal 143/341W
26) 0.3km - 1:39(5:31/km) 134/146bpm [739b/km] 22cal 343/453W
27) 0.3km - 1:36(5:21/km) 150/153bpm [802b/km] 21cal 339/370W
28) 0.14km - 1:30(10:22/km) 132/151bpm [1369b/km] 12cal 145/352W
29) 0.3km - 1:39(5:30/km) 133/146bpm [732b/km] 21cal 300/354W
30) 0.3km - 1:36(5:21/km) 151/153bpm [807b/km] 21cal 334/351W
31) 0.14km - 1:30(10:53/km) 130/152bpm [1414b/km] 12cal 131/339W
32) 0.3km - 1:40(5:33/km) 138/151bpm [765b/km] 21cal 326/372W
33) 0.3km - 1:34(5:13/km) 154/157bpm [802b/km] 21cal 376/403W
34) 0.14km - 1:30(10:47/km) 132/157bpm [1424b/km] 12cal 142/395W
35) 0.3km - 1:40(5:35/km) 134/146bpm [747b/km] 22cal 342/391W
36) 0.3km - 1:35(5:17/km) 153/158bpm [808b/km] 21cal 356/413W
37) 0.15km - 1:30(10:08/km) 135/157bpm [1369b/km] 13cal 127/367W
38) 0.3km - 1:37(5:23/km) 140/155bpm [754b/km] 22cal 359/417W
39) 0.3km - 1:38(5:27/km) 157/160bpm [855b/km] 22cal 382/464W
40) 0.13km - 1:30(11:38/km) 141/162bpm [1640b/km] 14cal 135/426W
41) 1km - 7:17(7:17/km) 127/133bpm [925b/km] 70cal 260/323W
42) 0.04km - 18(7:57/km) 127/129bpm [1009b/km] 3cal 255/279W
7:12 6:52 15 1:30 1:43 1:38 1:30 1:37 1:37 1:30 1:42 1:36 1:30 1:42 1:34 1:30 1:38 1:38 1:30 1:40 1:35 1:30 1:41 1:38 1:30 1:39 1:36 1:30 1:39 1:36 1:30 1:40 1:34 1:30 1:40 1:35 1:30 1:37 1:38 1:30 7:17 18

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 7:12 7:12 11:35 121 80-131 1403 158 0-164 268 0-334 15/10
1.24 14:03 6:51 11:02 127 121-131 1402 162 152-168 271 143-361 4/14
1.26 14:17 14 12:24 125 125-125 1551 158 156-160 232 227-237 0/0
1.34 15:47 1:30 19:29 109 100-125 2124 97 0-156 102 0-231 2/2
1.52 17:30 1:43 9:12 125 102-138 1149 156 0-170 301 0-423 2/1
1.71 19:08 1:38 8:48 143 138-147 1259 165 0-176 318 0-411 1/1
1.79 20:36 1:28 17:20 122 103-147 2116 119 0-170 143 0-318 1/2
1.98 22:14 1:37 8:45 130 102-145 1138 156 0-172 283 0-333 1/1
2.17 23:50 1:36 8:40 149 145-151 1292 172 170-176 353 322-371 2/2
2.25 25:19 1:29 17:04 125 106-150 2134 116 0-174 152 0-332 1/1
2.44 27:01 1:41 9:07 134 106-144 1221 170 164-174 354 255-435 3/3
2.62 28:36 1:35 8:34 149 143-153 1277 173 170-178 330 314-350 2/2
2.71 30:04 1:28 17:00 127 109-152 2159 99 0-174 125 0-391 1/1
2.89 31:46 1:42 9:11 132 109-139 1213 167 160-178 320 290-393 2/3
3.08 33:20 1:33 8:25 151 139-155 1271 169 86-176 333 186-367 1/1
3.17 34:48 1:28 16:53 131 111-156 2212 105 0-176 126 0-338 1/2
3.35 36:26 1:38 8:48 134 111-147 1178 167 84-176 315 173-361 2/2
3.54 38:04 1:38 8:47 150 146-154 1317 162 0-176 348 0-398 4/2
3.62 39:33 1:29 17:35 131 111-155 2304 111 0-174 147 0-356 1/1
3.81 41:13 1:39 8:56 129 111-139 1151 162 0-176 310 0-412 3/3
3.99 42:47 1:35 8:31 148 139-152 1260 173 168-180 340 311-379 2/2
4.09 44:17 1:29 15:14 130 112-153 1980 114 0-176 148 0-326 2/3
4.28 45:57 1:41 9:03 137 114-150 1241 174 170-180 316 272-355 3/4
4.46 47:35 1:38 8:46 149 147-153 1306 172 166-176 348 324-363 3/2
4.56 49:05 1:29 16:10 131 111-152 2118 111 0-174 147 0-341 1/1
4.74 50:44 1:39 8:57 134 112-146 1200 168 84-178 343 189-453 3/2
4.93 52:20 1:36 8:36 150 146-153 1290 167 0-176 339 121-370 2/2
5.01 53:49 1:29 16:40 132 115-151 2199 109 0-174 147 0-353 2/2
5.20 55:28 1:39 8:53 133 112-146 1182 164 86-176 300 129-354 2/2
5.39 57:03 1:36 8:36 151 146-153 1298 173 168-176 334 310-351 2/2
5.47 58:33 1:30 17:31 130 112-152 2277 111 0-174 134 0-339 1/1
5.66 1:00:13 1:40 8:56 138 113-151 1234 168 88-176 326 203-372 2/2
5.84 1:01:46 1:33 8:22 154 149-157 1289 174 166-180 376 332-403 3/3
5.93 1:03:14 1:29 17:23 132 110-157 2294 114 0-174 144 0-395 1/1
6.11 1:04:55 1:41 9:03 134 111-146 1213 173 162-180 342 311-391 1/2
6.30 1:06:30 1:35 8:29 153 146-158 1299 171 86-176 356 219-413 3/2
6.39 1:08:00 1:29 16:16 135 115-157 2195 96 0-176 128 0-367 1/2
6.58 1:09:36 1:37 8:42 140 117-155 1219 171 0-176 359 0-417 4/1
6.76 1:11:14 1:38 8:46 157 154-160 1375 171 168-174 382 342-464 6/0
6.84 1:12:44 1:30 18:52 141 118-162 2661 100 0-174 137 0-426 4/1
7.46 1:20:00 7:17 11:43 127 116-133 1488 154 0-166 260 0-323 11/17
7.48 1:20:18 18 +1 13:46 127 125-129 1747 160 158-162 257 236-279 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 162 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 1.9% 11:34
    11 2.0% 11:48

  • Cadence Distribution

    157 avge / 180 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 79.5 167 6.6 1:04:08 9:46
    Walk 20.4 113 0.9 16:28 17:20
    Still 0.1 - - 3 -

  • Power Distribution

    277W (464 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:33 41.50% More
    800m 4:57 9:57 42.55% More
    1km 6:04 9:45 45.82% More
    Mile 10:05 10:05 47.81% More
    5k 31:24 10:06 50.56% More
    5 miles 50:55 10:11 50.97% More
    10k 1:04:47 10:26 50.08% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:30 9:30 50.73
    5km 31:36 10:10 50.23
    5M 52:20 10:28 49.59
    10km 1:05:53 10:36 49.25
    10M 1:49:06 10:55 48.93
    Half 2:25:15 11:05 48.56
    20M 3:47:28 11:22 48.60
    Mara 5:02:50 11:34 48.86
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