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Tue 8th Apr 2025 at 8:12am by ascnjones

Run > General
  • Time
    32:20
  • Miles
    3.25
  • Min/mi
    9:57
  • Pacing
    51.2%
  • WAVA
    43.72
  • Stride(cm)
    103
  • Cals
    413
  • Cadence
    157
  • BPM
    141
  • %MHR
    82.2
  • B/mi
    1399
  • Asc(m)
    88
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:24(8:42/mi) 130/141bpm [1131b/mi] 68cal
2) 0.62mi - 6:03(9:44/mi) 130/140bpm [1264b/mi] 72cal
3) 0.62mi - 8:13(13:14/mi) 131/158bpm [1733b/mi] 90cal
4) 0.62mi - 5:00(8:03/mi) 164/169bpm [1321b/mi] 75cal
5) 0.62mi - 5:50(9:23/mi) 155/170bpm [1455b/mi] 81cal
6) 0.14mi - 1:49(13:02/mi) 161/171bpm [2099b/mi] 27cal
5:24 6:03 8:13 5:00 5:50 1:49

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:05 1:05 8:39 104 73-131 900 155 94-172 1/8
0.25 2:16 1:11 9:27 135 132-137 1275 156 152-168 17/0
0.38 3:22 1:06 8:51 137 135-140 1211 156 150-158 5/2
0.50 4:25 1:03 8:23 140 139-141 1174 154 152-156 5/0
0.63 5:26 1:01 8:08 136 134-140 1106 155 152-158 2/6
0.75 6:28 1:03 8:20 135 134-138 1126 154 152-158 5/1
0.88 7:44 1:15 10:03 138 134-140 1386 152 140-156 3/8
1.00 9:37 1:54 15:08 123 106-134 1862 154 152-156 4/3
1.13 10:35 58 7:42 123 114-127 947 155 150-160 6/2
1.25 11:30 55 7:20 132 128-135 968 155 154-156 0/5
1.38 13:07 1:37 12:53 136 130-143 1752 157 152-162 6/2
1.50 16:44 3:38 29:02 123 101-147 3570 155 110-166 5/3
1.63 17:40 55 7:24 115 100-128 851 156 152-160 3/6
1.75 18:34 54 7:13 139 129-145 1002 158 154-162 1/6
1.88 19:45 1:11 9:24 151 141-157 1420 159 150-172 5/3
2.00 20:42 57 7:38 161 158-164 1229 156 152-160 5/2
2.13 21:44 1:02 8:16 164 159-167 1355 159 156-166 8/4
2.25 22:43 1:00 7:58 161 159-166 1282 156 154-160 2/3
2.38 23:47 1:03 8:28 168 167-169 1422 157 154-160 3/1
2.50 24:48 1:01 8:08 168 167-169 1367 155 154-158 2/5
2.63 25:54 1:06 8:49 165 162-166 1455 155 154-158 0/8
2.75 27:30 1:36 12:47 151 126-169 1931 156 142-166 4/8
2.88 28:32 1:02 8:12 143 134-150 1174 157 154-160 5/11
3.00 29:29 58 7:43 151 150-152 1166 158 152-166 12/0
3.13 30:50 1:21 10:44 161 152-170 1728 158 112-174 0/17
3.24 32:19 1:29 12:24 160 153-171 1983 170 152-190 17/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 171 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 9.6% 9:14
    17 15.6% 10:26
    14 11.2% 9:20
    10 2.1% 8:41

  • Cadence Distribution

    157 avge / 190 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.5 157 3.2 28:36 8:50
    Walk 0.6 104 0 11 22:05
    Still 11.0 - - 3:32 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:49 45.42% More
    800m 3:48 7:39 46.61% More
    1km 4:50 7:47 48.27% More
    Mile 7:56 7:56 50.64% More
    5k 30:34 9:50 44.26% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:16 9:16 43.36
    5km 30:50 9:55 43.87
    5M 51:03 10:13 43.05
    10km 1:04:16 10:21 42.63
    10M 1:46:26 10:39 42.17
    Half 2:21:42 10:49 41.74
    20M 3:41:54 11:06 41.59
    Mara 4:55:26 11:17 41.69
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