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Tue 8th Apr 2025 at 6:17am by paul0

Run > General
  • Time
    1:56:20
  • Miles
    14.10
  • Min/mi
    8:15
  • Pacing
    73.7%
  • WAVA
    55.21
  • Stride(cm)
    114
  • Cals
    1734
  • Watts
    355
  • Cadence
    172
  • BPM
    123
  • %MHR
    71.7
  • B/mi
    1011
  • Asc(m)
    62
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:31(8:52/mi) 108/119bpm [958b/mi] 72cal 333/456W
2) 0.62mi - 5:26(8:44/mi) 115/120bpm [1004b/mi] 78cal 330/365W
3) 0.62mi - 5:04(8:09/mi) 117/127bpm [954b/mi] 70cal 346/422W
4) 0.62mi - 5:04(8:09/mi) 123/128bpm [1003b/mi] 76cal 356/415W
5) 0.62mi - 5:02(8:07/mi) 126/129bpm [1022b/mi] 76cal 357/396W
6) 0.62mi - 5:00(8:02/mi) 127/131bpm [1020b/mi] 76cal 359/396W
7) 0.62mi - 5:00(8:03/mi) 128/136bpm [1030b/mi] 75cal 364/405W
8) 0.62mi - 5:00(8:03/mi) 129/133bpm [1038b/mi] 76cal 361/419W
9) 0.62mi - 5:01(8:04/mi) 128/134bpm [1034b/mi] 74cal 367/426W
10) 0.62mi - 5:02(8:05/mi) 128/131bpm [1036b/mi] 75cal 364/434W
11) 0.62mi - 5:01(8:04/mi) 126/131bpm [1017b/mi] 74cal 352/409W
12) 0.62mi - 4:58(7:59/mi) 130/134bpm [1038b/mi] 75cal 366/382W
13) 0.62mi - 5:01(8:04/mi) 130/134bpm [1049b/mi] 74cal 367/412W
14) 0.62mi - 5:02(8:05/mi) 126/134bpm [1019b/mi] 77cal 353/393W
15) 0.62mi - 5:04(8:09/mi) 109/124bpm [889b/mi] 76cal 350/391W
16) 0.62mi - 5:04(8:09/mi) 117/125bpm [953b/mi] 77cal 341/407W
17) 0.62mi - 4:56(7:56/mi) 122/128bpm [969b/mi] 84cal 363/449W
18) 0.62mi - 4:59(8:01/mi) 126/132bpm [1010b/mi] 78cal 366/415W
19) 0.62mi - 4:56(7:56/mi) 128/132bpm [1015b/mi] 79cal 367/407W
20) 0.62mi - 5:25(8:43/mi) 121/134bpm [1054b/mi] 76cal 333/410W
21) 0.62mi - 5:12(8:22/mi) 122/126bpm [1021b/mi] 81cal 352/430W
22) 0.62mi - 5:03(8:08/mi) 117/124bpm [952b/mi] 78cal 359/699W
23) 0.43mi - 4:31(10:28/mi) 119/128bpm [1246b/mi] 57cal 292/485W
5:31 5:26 5:04 5:04 5:02 5:00 5:00 5:00 5:01 5:02 5:01 4:58 5:01 5:02 5:04 5:04 4:56 4:59 4:56 5:25 5:12 5:03 4:31

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:28 4:28 8:57 106 64-119 948 174 166-188 334 91-456 8/4
1.00 8:44 4:16 8:32 115 109-120 981 175 166-184 331 297-381 4/7
1.50 13:40 4:56 +37 9:52 113 91-122 1114 171 164-184 337 277-407 3/2
2.00 17:43 4:03 8:06 121 110-127 979 173 166-178 358 340-422 3/4
2.50 21:48 4:06 8:12 123 111-128 1008 172 164-190 356 329-415 5/5
3.00 25:51 4:02 8:05 125 122-129 1010 173 166-180 357 291-396 5/5
3.50 29:52 4:02 8:03 127 121-131 1023 174 168-176 359 340-396 3/3
4.00 33:55 4:02 8:05 127 124-131 1026 173 168-180 359 342-380 3/3
4.50 37:55 4:00 8:00 128 121-136 1025 171 166-180 361 336-405 4/4
5.00 41:57 4:02 8:05 129 126-133 1042 171 166-178 366 335-419 7/3
5.50 46:00 4:02 8:05 128 123-134 1034 170 166-176 367 329-411 4/6
6.00 50:02 4:02 8:04 128 123-131 1033 171 166-176 368 308-427 7/7
6.50 54:05 4:04 8:07 127 122-131 1031 171 162-178 354 295-434 3/3
7.00 58:06 4:00 8:00 127 122-130 1017 172 166-182 355 323-409 5/5
7.50 1:02:06 4:01 8:02 130 123-134 1044 171 166-176 367 350-382 3/5
8.00 1:06:08 4:01 8:03 130 126-134 1046 172 166-176 368 343-412 5/4
8.50 1:10:08 4:00 8:01 126 123-132 1010 172 166-176 358 339-393 3/3
9.00 1:16:20 6:12 +2:05 12:24 111 81-134 1376 173 158-178 359 296-393 3/3
9.50 1:20:27 4:06 8:13 119 109-125 978 173 166-180 360 316-382 6/5
10.00 1:25:41 5:14 +1:15 10:29 115 95-125 1205 174 164-192 356 307-449 3/5
10.50 1:29:43 4:02 8:04 122 117-128 985 173 168-182 359 334-399 4/3
11.00 1:33:41 3:58 7:56 125 120-130 992 173 168-184 366 332-415 6/6
11.50 1:37:42 4:00 8:01 127 125-132 1017 174 168-178 363 344-375 2/3
12.00 1:42:21 4:40 +32 9:19 126 118-134 1175 172 162-180 358 271-407 7/5
12.50 1:46:39 4:18 8:36 120 116-126 1032 169 164-174 342 287-410 4/3
13.00 1:50:52 4:13 8:25 122 117-126 1027 170 160-176 352 329-430 6/3
13.50 1:55:12 4:20 8:40 119 113-125 1032 168 160-176 343 279-401 7/2
14.00 1:59:41 4:29 8:57 118 105-128 1057 164 122-176 341 128-699 14/6
14.10 2:00:54 1:13 +5 12:02 116 112-120 1396 161 120-174 319 80-414 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 136 max Delete HR Trace

  • Cadence Distribution

    172 avge / 192 max Stride Length: 114cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.1 171 14.1 1:56:05 8:33
    Walk 0.4 123 0 30 14:29
    Still 0.0 - - 2 -
    Pause 3.4 - - 4:17 -

  • Power Distribution

    355W (699 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:21 48.78% More
    800m 3:52 7:46 45.88% More
    1km 4:54 7:53 47.63% More
    Mile 7:53 7:53 51.00% More
    5k 25:00 8:03 54.10% More
    5 miles 40:14 8:03 54.62% More
    10k 50:03 8:03 54.73% More
    10 miles 1:23:56 8:24 53.47% More
    Half 1:51:10 8:29 53.64% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:15 6:15 64.29
    5km 21:53 7:03 61.81
    5M 37:01 7:24 59.37
    10km 47:03 7:34 58.23
    10M 1:19:35 7:58 56.39
    Half 1:47:15 8:11 55.15
    20M 2:51:10 8:34 53.91
    Mara 3:50:39 8:48 53.40
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