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Tue 8th Apr 2025 at 6:55am by Granny

Run > General
  • Time
    54:58
  • Miles
    5.75
  • Min/mi
    9:34
  • Pacing
    86.9%
  • Stride(cm)
    98
  • Cals
    477
  • Cadence
    172
  • BPM
    147
  • B/mi
    1409
  • Asc(m)
    331
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

1) 1mi - 9:22(9:22/mi) 124/139bpm [1162b/mi] 68cal 6.4/6.74mph
2) 1mi - 9:31(9:31/mi) 133/148bpm [1265b/mi] 75cal 6.31/6.7mph
3) 1mi - 9:36(9:36/mi) 140/143bpm [1345b/mi] 81cal 6.25/6.55mph
4) 1mi - 9:14(9:14/mi) 157/177bpm [1451b/mi] 87cal 6.49/6.89mph
5) 1mi - 9:50(9:50/mi) 170/179bpm [1672b/mi] 95cal 6.1/6.62mph
6) 0.75mi - 7:24(9:55/mi) 169/175bpm [1677b/mi] 71cal 6.05/6.64mph
9:22 9:31 9:36 9:14 9:50 7:24

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:19 2:19 9:18 108 70-126 1004 167 120-172 1/11
0.50 4:43 2:23 9:32 127 121-135 1212 170 168-172 12/18
0.75 7:21 2:39 +24 10:35 131 126-139 1386 171 168-174 32/31
1.00 9:47 2:25 9:41 129 122-132 1250 172 168-174 21/22
1.25 12:05 2:18 9:14 130 127-136 1199 172 164-178 25/5
1.50 14:27 2:22 9:29 135 129-147 1281 172 170-176 15/19
1.75 16:52 2:25 9:38 134 132-135 1291 171 170-174 15/13
2.00 19:19 2:27 9:49 137 135-138 1344 173 168-176 22/13
2.25 21:45 2:26 9:45 137 135-140 1336 173 170-176 14/17
2.50 24:08 2:22 9:29 139 136-142 1319 173 172-176 13/21
2.75 26:31 2:24 9:35 140 139-143 1341 172 170-176 19/14
3.00 28:54 2:22 9:30 142 140-142 1348 173 170-176 12/16
3.25 31:15 2:22 9:26 149 141-159 1406 173 168-178 17/4
3.50 33:38 2:22 9:30 148 144-151 1406 174 168-178 10/15
3.75 35:52 2:14 8:57 164 147-177 1467 174 170-178 12/15
4.00 38:08 2:16 9:05 172 166-177 1564 173 168-176 10/17
4.25 40:33 2:24 9:38 170 168-175 1637 173 166-176 5/28
4.50 43:24 2:51 +18 11:25 171 167-174 1952 172 162-176 41/20
4.75 45:54 2:30 10:02 170 168-174 1705 173 170-176 20/15
5.00 48:37 2:43 +22 10:51 170 160-179 1844 169 120-178 24/20
5.25 50:56 2:19 9:17 171 168-175 1588 173 170-176 21/24
5.50 53:30 2:34 10:15 169 167-175 1731 172 166-176 15/25
5.74 56:01 2:31 10:18 168 166-171 1730 171 162-176 34/38

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 179 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    32 14.2% 9:44
    27 14.8% 8:04
    21 9.6% 10:02
    21 7.9% 8:57
    17 10.7% 9:10
    15 7.1% 9:46

  • Cadence Distribution

    172 avge / 178 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.0 172 5.7 54:52 9:41
    Walk 0.8 120 0 27 1:07:34
    Pause 1.2 - - 42 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:47 0.00% More
    800m 4:28 8:59 0.00% More
    1km 5:38 9:04 0.00% More
    Mile 9:13 9:13 0.00% More
    5k 29:18 9:26 0.00% More
    5 miles 48:31 9:42 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:36 8:36
    5km 28:37 9:13
    5M 47:24 9:29
    10km 59:41 9:36
    10M 1:38:49 9:53
    Half 2:11:34 10:03
    20M 3:26:02 10:18
    Mara 4:34:19 10:28
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