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Tue 8th Apr 2025 at 5:12am by UKCarl

Run > General
  • Time
    57:38
  • Miles
    7.01
  • Min/mi
    8:13
  • Pacing
    80.4%
  • Stride(cm)
    120
  • Cals
    621
  • Watts
    252
  • Cadence
    163
  • BPM
    134
  • %MHR
    78.2
  • B/mi
    1099
  • Asc(m)
    239
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1m - 7:58(7:58/m) 125/140bpm [996b/mi] 83cal
2) 1m - 8:51(8:51/m) 126/136bpm [1115b/mi] 88cal
3) 1m - 8:18(8:18/m) 133/141bpm [1104b/mi] 91cal
4) 1m - 8:16(8:16/m) 137/145bpm [1133b/mi] 94cal
5) 1m - 8:09(8:09/m) 135/148bpm [1100b/mi] 84cal
6) 1m - 7:53(7:53/m) 137/146bpm [1080b/mi] 86cal
7) 1m - 8:08(8:08/m) 141/146bpm [1147b/mi] 93cal
8) 0.01m - 5(9:11/m) 136/137bpm [1249b/mi] 2cal
7:58 8:51 8:18 8:16 8:09 7:53 8:08 5

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:01 2:01 8:05 106 72-136 857 164 162-164 257 212-294 95/3
0.50 4:07 2:05 8:22 134 126-140 1121 162 162-164 254 224-284 11/4
0.75 6:02 1:55 7:40 131 126-134 1005 163 162-164 241 222-261 2/10
1.00 7:58 1:57 7:46 130 126-134 1010 164 164-164 246 227-264 2/11
1.25 9:57 1:59 7:56 130 124-135 1032 164 164-164 255 232-278 5/5
1.50 11:56 1:59 7:55 127 122-136 1006 162 162-164 244 215-301 4/11
1.75 14:51 2:55 11:39 125 106-135 1456 162 162-166 244 79-291 2/5
2.00 16:50 1:59 7:56 124 110-130 983 164 164-164 259 248-283 2/1
2.25 18:59 2:09 8:36 133 127-142 1144 162 160-164 253 212-299 10/2
2.50 20:59 2:00 8:00 129 122-137 1033 161 160-162 238 203-272 3/9
2.75 23:05 2:06 8:25 136 130-140 1144 162 162-162 254 219-293 8/2
3.00 25:08 2:02 8:10 137 133-141 1118 163 162-164 255 233-299 7/0
3.25 27:13 2:05 8:20 137 133-140 1143 164 164-164 252 234-272 7/1
3.50 29:16 2:03 8:14 137 131-140 1128 165 164-166 252 231-275 6/1
3.75 31:24 2:07 8:30 137 133-144 1164 163 162-164 260 236-314 7/1
4.00 33:23 2:00 7:59 138 133-146 1102 164 162-164 243 220-280 7/3
4.25 35:49 2:26 9:42 131 119-139 1272 164 96-166 259 78-293 2/7
4.50 37:43 1:54 7:36 135 128-139 1025 165 164-166 248 234-264 2/11
4.75 39:42 1:59 7:55 137 129-147 1085 164 162-164 268 234-300 7/6
5.00 41:32 1:51 7:22 137 132-145 1010 163 162-164 244 224-259 1/12
5.25 43:26 1:53 7:33 134 129-138 1013 164 164-164 258 244-275 4/10
5.50 45:25 1:59 7:57 137 134-141 1090 163 154-164 256 220-276 6/8
5.75 47:22 1:58 7:50 137 134-141 1073 163 162-166 256 221-288 5/4
6.00 49:25 2:02 8:10 140 135-146 1142 163 162-164 249 208-289 6/6
6.25 51:27 2:02 8:07 138 133-142 1121 163 160-164 254 224-294 4/2
6.50 53:29 2:02 8:10 142 138-146 1160 162 162-164 253 220-292 8/5
6.75 55:32 2:03 8:11 143 139-146 1170 164 162-166 255 228-276 7/2
7.00 57:33 2:01 8:04 140 137-143 1130 163 162-164 253 223-276 5/3
7.01 57:36 3 8:03 136 134-137 1094 161 160-162 240 239-240 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 147 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 2.8% 8:28
    10 1.9% 8:14

  • Cadence Distribution

    163 avge / 166 max Stride Length: 120cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.9 163 7 56:59 8:08
    Walk 1.1 122 0 37 1:50:19

  • Power Distribution

    252W (314 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:20 0.00% More
    800m 3:42 7:27 0.00% More
    1km 4:41 7:32 0.00% More
    Mile 7:34 7:34 0.00% More
    5k 24:59 8:02 0.00% More
    5 miles 40:38 8:08 0.00% More
    10k 51:05 8:13 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:19 7:19
    5km 24:20 7:50
    5M 40:17 8:03
    10km 50:43 8:10
    10M 1:23:59 8:24
    Half 1:51:49 8:32
    20M 2:55:06 8:45
    Mara 3:53:08 8:54
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