Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Tue 8th Apr 2025 at 7:21am by EsD

Run > General
  • Time
    15:00
  • Miles
    2.01
  • Min/mi
    7:28
  • WAVA
    58.97
  • Stride(cm)
    113
  • Cals
    161
  • Cadence
    191
  • BPM
    133
  • %MHR
    77.7
  • B/mi
    991
  • Asc(m)
    12
  • Surface
    Road

Notes & Comments

1) 1mi - 7:35(7:35/mi) 132/143bpm [1001b/mi] 80cal
2) 1mi - 7:23(7:23/mi) 138/151bpm [1018b/mi] 80cal
3) 0.01mi - 3(6:32/mi) 138/138bpm [902b/mi] 1cal
7:35 7:23 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 35 35 9:27 98 84-122 926 180 110-194 0/0
0.13 1:06 30 8:01 128 124-130 1026 190 186-192 2/0
0.19 1:34 29 7:43 133 129-136 1025 192 192-194 1/0
0.25 2:03 29 7:43 134 133-135 1034 192 190-194 0/1
0.31 2:32 29 7:40 135 135-136 1036 193 190-194 0/0
0.38 3:01 28 7:35 135 133-136 1023 192 190-194 1/0
0.44 3:28 28 7:21 134 132-136 985 192 192-194 0/0
0.50 3:57 29 7:40 138 136-138 1058 192 190-194 0/1
0.56 4:25 29 7:36 136 136-139 1034 192 190-194 1/0
0.63 4:54 28 7:33 139 137-140 1050 192 192-192 1/0
0.69 5:22 29 7:39 135 134-137 1033 192 190-194 0/0
0.75 5:45 22 6:00 135 131-137 809 192 190-194 0/0
0.81 6:12 27 7:19 135 131-140 989 192 190-192 1/0
0.88 6:39 26 7:01 142 140-143 996 192 190-194 1/0
0.94 7:08 29 7:42 138 135-142 1063 196 190-198 0/1
1.00 7:34 27 7:09 134 133-137 959 193 192-194 0/1
1.06 8:01 27 7:08 140 135-143 999 191 190-194 1/1
1.13 8:28 26 7:03 146 145-146 1029 194 192-194 1/0
1.19 8:54 26 6:58 140 138-143 976 193 190-194 0/1
1.25 9:21 27 7:12 139 138-139 1001 192 192-192 0/0
1.31 9:48 27 7:14 139 137-141 1006 192 190-194 1/2
1.38 10:15 27 7:08 145 142-146 1035 194 192-194 0/1
1.44 10:42 27 7:19 146 145-146 1069 180 98-194 0/0
1.50 11:11 29 7:47 144 142-147 1120 196 194-196 1/0
1.56 11:39 27 7:18 145 143-147 1059 195 192-198 2/0
1.63 12:04 26 6:48 146 144-150 994 194 192-194 2/0
1.69 12:30 26 6:56 150 149-151 1040 196 196-196 0/1
1.75 12:57 27 7:10 148 145-151 1060 194 194-196 0/0
1.81 13:32 35 9:13 139 128-146 1282 189 176-194 0/1
1.88 13:59 27 7:16 126 125-129 915 188 184-192 0/1
1.94 22:20 8:21 +8:03 2:13:38 100 88-128 13364 188 184-190 1/0
2.00 23:00 40 10:47 120 103-137 1293 187 178-190 0/0
2.01 23:04 4 8:56 138 138-138 1232 190 190-190 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 151 max Delete HR Trace

  • Cadence Distribution

    191 avge / 198 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 73.5 191 2 14:50 11:29
    Walk 0.6 106 0 11 12:35
    Pause 25.9 - - 8:03 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 7:00 45.63% More
    800m 3:30 7:02 53.94% More
    1km 4:24 7:05 56.01% More
    Mile 7:08 7:08 59.15% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:09 7:09 58.97
    5km 23:48 7:40 58.40
    5M 39:25 7:53 58.14
    10km 49:37 7:59 57.98
    10M 1:22:10 8:13 57.44
    Half 1:49:24 8:21 56.94
    20M 2:51:19 8:34 57.50
    Mara 3:48:05 8:42 57.57

Bespoke Fields

Amend your bespoke fields
Effort:
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,235 Fetchies!
Already a Fetchie? Sign in here