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Tue 8th Apr 2025 at 6:49am by UltraDunc

Run > General
  • Not good
  • Time
    32:39
  • Miles
    3.13
  • Min/mi
    10:26
  • Pacing
    94.2%
  • WAVA
    50.78
  • Stride(cm)
    84
  • Cals
    325
  • Watts
    245
  • Cadence
    183
  • BPM
    134
  • %MHR
    74.4
  • B/mi
    1396
  • Asc(m)
    40
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 10:48(10:48/mi) 131/163bpm [1415b/mi] 103cal 233/W 5.56/6.14mph
2) 1mi - 10:21(10:21/mi) 136/151bpm [1407b/mi] 104cal 247/W 5.8/6.7mph
3) 1mi - 10:12(10:12/mi) 135/156bpm [1376b/mi] 105cal 249/W 5.89/6.32mph
4) 0.13mi - 1:19(10:04/mi) 136/142bpm [1369b/mi] 13cal 247/W 5.96/6.1mph
10:48 10:21 10:12 1:19

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:30 1:30 12:01 99 76-112 1190 184 182-186 209 117-260 56/3
0.25 2:48 1:18 10:22 124 113-131 1286 183 178-188 229 199-273 2/2
0.38 4:10 1:22 10:55 125 116-137 1364 183 180-186 223 181-267 0/4
0.50 5:34 1:25 11:17 142 127-158 1603 182 178-186 287 234-359 6/0
0.63 6:56 1:21 10:49 152 137-163 1643 179 178-182 231 180-355 9/2
0.75 8:14 1:18 10:28 137 132-142 1434 180 178-182 225 184-246 0/5
0.88 9:30 1:16 10:09 135 132-138 1370 182 180-184 244 233-254 0/1
1.00 10:48 1:18 10:21 136 134-141 1408 182 180-186 248 236-270 1/2
1.13 12:05 1:18 10:21 136 131-141 1409 182 180-184 245 231-268 1/0
1.25 13:23 1:18 10:21 141 133-147 1460 183 180-186 267 236-294 3/0
1.38 14:45 1:21 10:51 136 121-149 1477 182 180-184 238 213-285 2/0
1.50 15:59 1:14 9:54 124 121-132 1228 183 180-196 241 221-286 0/2
1.63 17:18 1:20 10:37 140 124-151 1487 185 180-190 249 204-304 2/2
1.75 18:36 1:18 10:20 138 131-146 1426 182 178-184 247 204-289 2/2
1.88 19:52 1:16 10:10 136 133-143 1383 182 180-184 253 231-274 2/1
2.00 21:09 1:16 10:10 132 125-136 1342 182 180-186 238 207-255 0/2
2.13 22:25 1:17 10:13 134 125-139 1370 183 180-186 242 218-258 1/4
2.25 23:40 1:15 10:02 131 127-136 1315 183 182-186 247 230-257 0/2
2.38 24:58 1:17 10:18 136 130-142 1401 183 180-188 252 227-283 0/0
2.50 26:14 1:17 10:13 136 131-139 1391 183 180-186 248 223-276 1/0
2.63 27:36 1:22 10:56 141 133-154 1542 183 180-184 277 238-309 5/0
2.75 28:50 1:14 9:50 128 120-143 1259 187 182-192 204 161-254 2/10
2.88 30:04 1:13 9:47 128 121-135 1253 184 182-188 232 203-259 0/5
3.00 31:20 1:16 10:12 147 132-156 1499 186 182-190 287 240-322 5/0
3.13 32:35 1:15 9:57 136 126-140 1353 183 182-186 247 221-292 1/2
3.13 32:39 4 13:51 138 137-138 1912 181 180-182 248 247-250 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 4.4% 11:12

  • Cadence Distribution

    183 avge / 196 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 182 3.1 32:38 10:26
    Still 0.1 - - 1 -

  • Power Distribution

    245W (359 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:25 9:43 37.43% More
    800m 4:56 9:55 44.04% More
    1km 6:17 10:07 45.64% More
    Mile 10:09 10:09 49.42% More
    5k 32:14 10:23 51.00% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:29 8:29 59.16
    5km 32:22 10:25 50.80
    5M 56:47 11:21 47.42
    10km 1:13:25 11:49 45.89
    10M 2:08:50 12:53 43.07
    Half 2:57:15 13:32 41.38
    20M 4:52:14 14:37 39.38
    Mara 6:42:05 15:21 38.35
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