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Mon 7th Apr 2025 at 2:56pm by Sleepy Sloth

Walk > General
  • Time
    17:27
  • Miles
    1.06
  • Min/mi
    16:28
  • Stride(cm)
    75
  • Cals
    91
  • Cadence
    130
  • BPM
    92
  • %MHR
    53.9
  • B/mi
    1517
  • Asc(m)
    125
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 16:11(16:11/mi) 92/105bpm [1488b/mi] 84cal 61/74rpm 3.71/3.99mph
2) 0.06mi - 1:17(20:34/mi) 98/104bpm [2015b/mi] 7cal 63/66rpm 2.92/3.53mph
16:11 1:17

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:25 1:25 22:33 75 65-83 1691 120 96-132 3/16
0.13 2:27 1:02 16:33 85 80-89 1407 135 130-142 0/10
0.19 3:27 1:01 16:13 100 92-104 1622 134 120-148 2/5
0.25 4:31 1:04 17:00 96 93-100 1632 131 86-148 4/8
0.31 5:31 1:00 16:05 92 90-94 1479 133 124-138 8/3
0.38 6:26 55 14:36 90 88-95 1314 136 134-140 12/8
0.44 10:15 3:49 +4:30 1:01:02 82 65-91 5005 134 126-138 0/7
0.50 12:10 1:55 30:41 88 83-89 2701 132 130-134 217/182
0.56 13:08 58 15:32 94 88-102 1460 132 128-138 1/27
0.63 14:12 1:04 17:04 104 101-105 1774 130 126-136 8/0
0.69 15:17 1:04 17:07 99 89-105 1695 126 104-138 6/0
0.75 16:23 1:07 17:46 92 89-98 1634 132 128-136 1/12
0.81 17:27 1:04 17:00 96 94-98 1631 129 126-134 6/8
0.88 18:35 1:08 18:02 98 95-101 1767 130 128-138 4/4
0.94 19:36 1:02 16:30 95 93-98 1567 129 122-132 5/2
1.00 20:40 1:03 16:56 97 95-98 1642 129 126-134 3/1
1.06 21:57 1:17 20:41 97 91-103 2007 127 118-132 7/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    92 avge / 105 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 5.7% 18:03
    14 10.9% 17:36

  • Cadence Distribution

    130 avge / 148 max Stride Length: 75cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:00 12:04 More
    800m 7:23 14:50 More
    1km 9:34 15:24 More
    Mile 20:29 20:29 More
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