Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Mon 7th Apr 2025 at 6:14pm by Jamesito

Run > Treadmill
  • Time
    1:35:29
  • Miles
    11.96
  • Min/mi
    7:59
  • Pacing
    77.9%
  • WAVA
    61.15
  • Stride(cm)
    115
  • Cals
    740
  • Cadence
    175
  • BPM
    121
  • %MHR
    70.7
  • B/mi
    965
  • Surface
    Treadmill

Notes & Comments

1) 0.62mi - 5:00(8:03/mi) 110/119bpm [885b/mi] 42cal
2) 0.62mi - 5:00(8:02/mi) 121/130bpm [973b/mi] 50cal
3) 0.62mi - 4:54(7:53/mi) 127/133bpm [1000b/mi] 53cal
4) 0.62mi - 4:43(7:36/mi) 134/137bpm [1018b/mi] 55cal
5) 0.62mi - 4:40(7:30/mi) 139/141bpm [1043b/mi] 59cal
6) 0.62mi - 4:35(7:22/mi) 143/146bpm [1054b/mi] 61cal
7) 0.62mi - 4:45(7:38/mi) 137/146bpm [1046b/mi] 53cal
8) 0.62mi - 4:53(7:52/mi) 130/132bpm [1023b/mi] 42cal
9) 0.62mi - 4:51(7:49/mi) 131/133bpm [1024b/mi] 42cal
10) 0.62mi - 4:42(7:34/mi) 133/136bpm [1006b/mi] 44cal
11) 0.62mi - 4:42(7:33/mi) 136/140bpm [1028b/mi] 46cal
12) 0.62mi - 4:49(7:44/mi) 125/128bpm [968b/mi] 31cal
13) 0.62mi - 5:20(8:35/mi) 111/127bpm [953b/mi] 23cal
14) 0.62mi - 5:27(8:46/mi) 100/103bpm [877b/mi] 16cal
15) 0.62mi - 5:14(8:25/mi) 102/105bpm [859b/mi] 18cal
16) 0.62mi - 5:04(8:09/mi) 106/108bpm [865b/mi] 21cal
17) 0.62mi - 4:59(8:01/mi) 108/111bpm [866b/mi] 23cal
18) 0.62mi - 4:54(7:54/mi) 110/113bpm [869b/mi] 25cal
19) 0.62mi - 4:48(7:43/mi) 113/117bpm [873b/mi] 26cal
20) 0.15mi - 2:10(14:08/mi) 107/116bpm [1513b/mi] 10cal
5:00 5:00 4:54 4:43 4:40 4:35 4:45 4:53 4:51 4:42 4:42 4:49 5:20 5:27 5:14 5:04 4:59 4:54 4:48 2:10

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 4:01 4:01 8:03 102 52-119 821 169 160-174
1.00 8:03 4:01 8:03 120 113-128 966 174 172-176
1.50 12:03 4:00 8:00 123 116-126 984 177 174-180
2.00 15:56 3:53 7:46 130 127-134 1009 178 176-180
2.50 19:45 3:49 7:38 135 131-137 1030 181 178-184
3.00 23:29 3:45 7:30 139 136-141 1041 183 182-186
3.50 27:12 3:42 7:25 142 139-143 1052 185 184-188
4.00 30:52 3:41 7:21 145 139-146 1067 186 174-188
4.50 34:47 3:55 7:50 131 127-139 1026 176 174-178
5.00 38:43 3:56 7:51 130 127-132 1021 178 174-186
5.50 42:37 3:54 7:49 131 129-132 1023 180 176-182
6.00 46:25 3:48 7:35 133 131-134 1009 183 182-186
6.50 50:11 3:46 7:32 136 133-138 1024 184 182-186
7.00 54:02 3:51 7:43 132 123-140 1018 180 176-188
7.50 57:53 3:51 7:41 125 123-127 961 179 176-182
8.00 1:03:35 5:42 +1:24 11:23 112 86-127 1276 172 162-184
8.50 1:08:02 4:28 8:56 99 97-102 884 164 160-166
9.00 1:12:20 4:18 8:35 101 99-104 867 166 164-168
9.50 1:16:27 4:07 8:14 104 100-107 857 167 166-168
10.00 1:20:33 4:05 8:11 106 104-108 867 168 166-172
10.50 1:24:32 4:00 8:00 108 106-110 863 171 166-174
11.00 1:28:30 3:58 7:56 110 107-113 872 173 170-174
11.50 1:32:22 3:52 7:44 112 111-113 866 175 172-178
11.96 1:36:54 4:32 9:55 109 87-117 1081 152 98-178

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    121 avge / 146 max Delete HR Trace

  • Cadence Distribution

    175 avge / 188 max Stride Length: 115cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.4 175 11.9 1:35:22 8:01
    Walk 1.6 104 0.1 1:32 21:06

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:14 45.64% More
    800m 3:37 7:16 53.22% More
    1km 4:32 7:18 55.71% More
    Mile 7:20 7:20 59.17% More
    5k 23:34 7:35 61.49% More
    5 miles 38:05 7:37 61.99% More
    10k 47:29 7:39 62.04% More
    10 miles 1:20:19 8:02 60.20% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:03 7:03 61.60
    5km 23:11 7:28 62.50
    5M 38:13 7:39 61.76
    10km 48:01 7:44 61.36
    10M 1:19:07 7:55 61.11
    Half 1:45:04 8:01 60.70
    20M 2:43:50 8:12 60.85
    Mara 3:37:32 8:18 61.24
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,218 Fetchies!
Already a Fetchie? Sign in here