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Mon 7th Apr 2025 at 7:38pm by Wabo

Run > General
  • Time
    12:15
  • Miles
    1.01
  • Min/mi
    12:08
  • Pacing
    92.2%
  • WAVA
    47.60
  • Stride(cm)
    85
  • Cals
    108
  • Watts
    220
  • Cadence
    157
  • BPM
    115
  • %MHR
    65.6
  • B/mi
    1392
  • Asc(m)
    25
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 12:08(12:08/mi) 115/124bpm [1396b/mi] 107cal 220/300W
2) 0.01mi - 6(10:36/mi) 114/115bpm [1208b/mi] 1cal 252/254W
12:08 6

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 50 50 13:14 95 80-109 1257 152 118-162 218 97-253 2/0
0.13 1:42 52 13:58 118 109-122 1648 155 150-160 279 248-300 7/0
0.19 2:30 48 12:50 123 122-124 1579 153 146-156 252 230-277 5/0
0.25 3:20 50 13:20 122 121-122 1626 156 152-160 208 124-256 3/0
0.31 4:07 47 12:35 118 116-121 1485 156 152-160 203 132-274 3/12
0.38 4:55 48 12:40 118 117-120 1496 159 152-164 253 212-295 2/0
0.44 5:41 46 12:15 120 119-121 1470 157 154-160 232 206-252 3/0
0.50 6:28 47 12:36 118 115-121 1487 158 154-160 216 195-240 1/0
0.56 7:10 42 11:17 116 115-117 1309 159 150-166 221 208-270 1/0
0.63 7:52 42 11:07 119 118-121 1323 161 154-164 237 210-264 0/1
0.69 8:35 43 11:34 120 118-121 1388 156 152-162 219 204-235 0/3
0.75 9:19 43 11:35 114 112-118 1321 156 152-160 192 186-201 0/8
0.81 10:05 46 12:16 110 107-112 1349 155 152-156 179 171-210 0/7
0.88 10:47 42 11:20 106 104-108 1201 156 154-160 178 167-222 0/10
0.94 11:28 41 10:52 106 104-113 1151 160 154-168 200 182-250 0/6
1.00 12:08 40 10:43 114 113-115 1222 160 158-164 219 189-252 1/4
1.01 12:15 7 12:02 114 114-115 1371 167 162-170 252 249-254 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    115 avge / 124 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 4.7% 13:22

  • Cadence Distribution

    157 avge / 170 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.2 157 1 12:09 12:07
    Walk 0.8 118 0 6 14:44

  • Power Distribution

    220W (300 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:46 11:10 41.27% More
    800m 5:36 11:15 49.95% More
    1km 7:10 11:33 49.77% More
    Mile 12:07 12:07 47.47% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:07 12:07 47.44
    5km 40:19 12:59 49.67
    5M 1:06:45 13:21 48.55
    10km 1:24:03 13:32 47.99
    10M 2:19:10 13:55 48.16
    Half 3:05:18 14:09 48.06
    20M 4:50:10 14:31 47.42
    Mara 6:26:20 14:45 46.74
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