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Mon 7th Apr 2025 at 7:32am by pixiedh

Walk > General

  • Time
    19:26
  • Miles
    1.08
  • Min/mi
    18:00
  • Stride(cm)
    67
  • Cals
    108
  • Cadence
    134
  • BPM
    122
  • %MHR
    71.4
  • B/mi
    2198
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

1) 0.62mi - 11:33(18:35/mi) 115/137bpm [2138b/mi] 66/71rpm 3.23/16.64mph
2) 0.42mi - 7:53(18:35/mi) 115/137bpm [2136b/mi] 66/71rpm 3.23/16.64mph
11:33 7:53

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:55 1:55 30:36 97 84-106 2968 97 40-132 0/0
0.13 3:12 1:17 20:36 94 85-102 1936 129 118-138 4/8
0.19 4:17 1:05 17:27 118 103-128 2058 133 128-138 3/4
0.25 5:18 1:01 16:11 109 104-116 1764 137 134-138 3/1
0.31 6:21 1:03 16:49 112 107-115 1884 138 134-142 3/0
0.38 7:26 1:05 17:21 123 113-130 2135 138 136-138 1/1
0.44 8:28 1:02 16:35 126 119-131 2090 136 126-138 0/1
0.50 9:32 1:03 16:56 126 114-136 2133 138 134-142 0/2
0.56 10:35 1:03 16:47 134 131-136 2249 137 132-142 4/0
0.63 11:35 1:00 16:02 135 130-137 2164 138 136-140 0/0
0.69 12:35 1:00 16:03 134 130-136 2152 138 138-142 1/2
0.75 13:38 1:02 16:39 132 126-135 2198 138 138-138 3/0
0.81 14:38 1:01 16:08 133 128-137 2146 139 138-142 0/2
0.88 15:39 1:01 16:15 131 121-135 2128 138 136-140 0/0
0.94 16:41 1:02 16:36 128 120-134 2126 138 134-142 0/1
1.00 17:41 1:00 16:02 135 134-136 2165 138 134-144 1/1
1.06 18:43 1:01 16:20 134 133-136 2188 136 132-142 1/0
1.08 19:24 41 36:50 130 124-133 4787 132 128-140 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    122 avge / 137 max Delete HR Trace
  • Cadence Distribution

    134 avge / 144 max Stride Length: 67cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:00 16:06 More
    800m 8:03 16:12 More
    1km 10:10 16:21 More
    Mile 16:45 16:45 More
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