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Mon 7th Apr 2025 at 7:07pm by Pez

Run > General
  • Time
    51:00
  • Miles
    5.50
  • Min/mi
    9:16
  • Pacing
    68.8%
  • WAVA
    51.44
  • Stride(cm)
    104
  • Cals
    659
  • Cadence
    167
  • BPM
    149
  • %MHR
    87.1
  • B/mi
    1381
  • Asc(m)
    130
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 1mi - 9:50(9:50/mi) 133/154bpm [1308b/mi] 122cal
2) 1mi - 7:35(7:35/mi) 154/165bpm [1167b/mi] 108cal
3) 1mi - 9:13(9:13/mi) 161/179bpm [1483b/mi] 126cal
4) 1mi - 8:31(8:31/mi) 160/174bpm [1363b/mi] 117cal
5) 1mi - 11:14(11:14/mi) 143/160bpm [1605b/mi] 127cal
6) 0.5mi - 4:38(9:20/mi) 151/160bpm [1410b/mi] 59cal
9:50 7:35 9:13 8:31 11:14 4:38

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:35 2:35 10:21 104 69-121 1077 161 86-176 4/5
0.50 5:15 2:40 10:40 133 120-141 1420 171 152-180 12/1
0.75 7:47 2:31 10:05 146 141-151 1473 167 160-174 17/0
1.00 9:49 2:02 8:07 151 147-154 1226 175 170-180 18/0
1.25 11:38 1:49 7:17 153 151-155 1114 178 172-182 0/10
1.50 13:25 1:47 7:10 154 151-157 1103 178 172-182 1/13
1.75 15:12 1:46 7:05 158 154-165 1120 175 90-180 0/25
2.00 17:23 2:12 8:48 153 148-161 1345 170 154-182 15/2
2.25 20:01 2:38 10:32 159 156-163 1674 162 152-170 13/7
2.50 22:06 2:04 8:18 151 146-158 1252 174 160-186 3/21
2.75 24:20 2:15 8:58 162 154-171 1454 165 84-178 7/5
3.00 26:37 2:16 9:05 174 163-178 1581 171 146-182 12/7
3.25 28:44 2:08 8:31 164 158-173 1396 163 82-180 7/14
3.50 30:56 2:12 8:48 158 154-160 1389 173 156-184 2/9
3.75 33:08 2:12 8:47 158 153-164 1388 163 84-176 2/1
4.00 35:07 1:59 7:57 158 146-163 1256 173 170-180 2/2
4.25 37:33 2:26 9:44 153 145-160 1490 169 88-180 3/3
4.50 39:36 2:03 8:11 153 144-159 1251 173 84-180 3/2
4.75 43:19 3:43 +28 14:53 141 109-160 2100 162 116-182 13/3
5.00 46:49 3:30 14:01 131 122-150 1836 147 110-168 13/10
5.25 49:11 2:22 9:26 148 139-155 1397 169 162-176 2/14
5.50 51:28 2:17 9:17 153 146-160 1420 169 82-184 7/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 178 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    46 3.7% 9:48
    17 5.9% 10:41
    14 4.2% 10:15
    14 6.3% 11:36
    14 9.3% 12:03
    13 1.5% 12:31

  • Cadence Distribution

    167 avge / 186 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.4 170 5.4 48:32 9:08
    Walk 4.1 108 0.1 2:08 15:50
    Still 0.7 - - 20 -
    Pause 0.9 - - 28 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 6:57 47.76% More
    800m 3:31 7:04 55.14% More
    1km 4:25 7:06 57.74% More
    Mile 7:15 7:15 60.41% More
    5k 26:07 8:24 55.93% More
    5 miles 46:16 9:15 51.45% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:22 8:22 52.37
    5km 27:50 8:58 52.48
    5M 46:06 9:13 51.63
    10km 58:02 9:20 51.19
    10M 1:36:07 9:37 50.74
    Half 2:07:58 9:46 50.28
    20M 3:20:23 10:01 50.20
    Mara 4:26:48 10:11 50.39
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