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Mon 7th Apr 2025 at 6:59pm by snogard

Run > Easy
  • Good
  • Time
    48:34
  • Miles
    4.13
  • Min/mi
    11:46
  • Pacing
    74%
  • WAVA
    53.42
  • Stride(cm)
    86
  • Cals
    458
  • Watts
    234
  • Cadence
    158
  • BPM
    124
  • %MHR
    65.8
  • B/mi
    1463
  • Asc(m)
    127
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 1mi - 11:05(11:05/mi) 119/131bpm [1319b/mi] 107cal 230/340W
2) 1mi - 13:16(13:16/mi) 124/140bpm [1645b/mi] 126cal 208/361W
3) 1mi - 10:27(10:27/mi) 129/143bpm [1349b/mi] 103cal 230/365W
4) 1mi - 12:26(12:26/mi) 125/144bpm [1554b/mi] 108cal 205/329W
5) 0.13mi - 1:20(10:23/mi) 132/134bpm [1370b/mi] 14cal 247/264W
11:05 13:16 10:27 12:26 1:20

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:23 1:23 11:02 99 73-115 1093 162 120-170 233 161-277 0/1
0.25 3:05 1:42 13:38 113 109-116 1541 162 158-166 250 226-264 0/2
0.38 4:23 1:18 10:23 122 115-127 1267 161 158-164 257 242-289 3/1
0.50 5:42 1:19 10:34 125 124-127 1321 161 158-164 252 229-269 2/2
0.63 6:59 1:17 10:17 123 119-125 1265 162 160-166 238 225-273 2/2
0.75 8:18 1:18 10:26 121 118-123 1263 163 160-170 227 179-278 3/9
0.88 9:42 1:25 11:17 123 118-129 1388 161 152-168 278 230-340 7/1
1.00 11:04 1:22 10:55 129 126-131 1409 162 158-166 219 178-266 2/11
1.13 12:21 1:17 10:12 123 120-126 1255 163 160-168 216 180-265 0/22
1.25 13:47 1:27 11:33 118 115-121 1363 170 160-184 163 123-239 11/7
1.38 15:40 1:52 14:59 126 115-139 1889 162 82-174 295 124-345 5/4
1.50 16:47 1:07 9:00 133 131-134 1196 170 166-172 259 237-270 1/5
1.63 18:59 2:11 17:31 124 113-134 2173 151 100-168 259 64-361 15/0
1.75 20:55 1:56 15:29 122 115-129 1889 148 110-240 265 145-305 17/0
1.88 23:09 2:14 17:55 124 115-140 2222 131 94-170 208 36-293 14/0
2.00 24:20 1:11 9:30 121 118-123 1150 168 166-170 244 221-255 2/5
2.13 25:31 1:10 9:21 126 123-127 1178 167 166-168 238 230-252 0/3
2.25 26:44 1:13 9:46 126 125-126 1232 167 164-170 244 218-257 0/6
2.38 28:06 1:22 10:56 127 125-130 1389 164 150-172 235 191-365 4/8
2.50 29:27 1:21 10:46 132 130-138 1420 164 160-170 258 212-328 7/1
2.63 30:50 1:23 11:03 140 137-143 1547 166 162-170 255 174-311 4/3
2.75 32:11 1:21 10:51 130 125-139 1411 161 102-172 220 71-273 0/5
2.88 33:31 1:20 10:42 123 118-127 1316 164 158-168 199 160-248 2/12
3.00 34:48 1:16 10:11 125 121-128 1273 163 160-166 213 173-258 0/15
3.13 36:03 1:15 10:03 120 117-124 1206 163 160-166 209 83-260 0/5
3.25 37:17 1:13 9:48 125 123-126 1225 165 162-168 239 201-268 1/6
3.38 38:28 1:11 9:30 128 127-131 1216 165 162-166 233 201-259 0/6
3.50 39:43 1:15 9:59 132 130-135 1317 165 164-166 231 199-255 8/1
3.63 41:01 1:18 10:27 134 132-137 1401 164 162-166 278 240-329 7/0
3.75 43:20 2:19 18:29 129 115-144 2383 130 94-162 195 112-319 12/0
3.88 45:26 2:07 16:54 120 116-124 2028 123 122-128 181 44-224 10/0
4.00 47:13 1:47 14:17 118 109-131 1685 155 122-166 235 149-278 2/0
4.13 48:31 1:18 10:22 132 130-134 1369 164 162-168 246 240-262 1/0
4.13 48:34 3 14:02 132 132-132 1853 160 160-160 264 263-264 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 144 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    48 10.9% 19:51
    40 3.9% 13:59
    15 7.1% 14:40
    13 3.3% 10:57

  • Cadence Distribution

    158 avge / 240 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 83.8 163 3.8 40:41 10:42
    Walk 12.5 119 0.3 6:03 18:22
    Still 3.8 - - 1:51 -

  • Power Distribution

    234W (365 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:19 9:21 47.78% More
    800m 4:45 9:33 56.60% More
    1km 6:08 9:52 56.23% More
    Mile 10:00 10:00 55.97% More
    5k 35:06 11:18 55.50% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:12 10:12 54.91
    5km 35:31 11:26 54.84
    5M 59:56 11:59 52.60
    10km 1:16:07 12:15 51.55
    10M 2:08:28 12:51 50.69
    Half 2:52:54 13:12 50.03
    20M 4:35:23 13:46 48.49
    Mara 6:10:37 14:09 47.27

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